دوستانی که عضو گروه اصلی مون نیستن لینک رو گذاشتم عضو بشن

Channel
کانال تناسب اندام آراکس
@Araxfitness
On this record: Topic · Growth · Engagement · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry
972subscribers
-14 since we began measuring on 14 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001907269224 |
|---|---|
| Type | Channel |
| Username | @Araxfitness |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 14 August 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 19 September 2026 |
| On Telegram | t.me/Araxfitness |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 19 Sept 2026, 06:38 | 972 | -6 |
| 10 Sept 2026, 18:59 | 978 | -6 |
| 31 Aug 2026, 19:37 | 984 | -1 |
| 24 Aug 2026, 12:42 | 985 | -3 |
| 16 Aug 2026, 06:14 | 988 | +2 |
| 14 Aug 2026, 19:31 | 986 | no change |
| 14 Aug 2026, 19:20 | 986 | first reading |
Engagement
20 posts held, back to 9 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 12 August 2026. An engagement rate over an empty window would be a number about nothing.
Reaction mix
53 reactions across 16 posts, in 6 distinct kinds. The most used accounts for 62.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 33 | 62.3% | |
| ❤ | 7 | 13.2% | |
| 👌 | 5 | 9.43% | |
| 🔥 | 5 | 9.43% | |
| 💯 | 2 | 3.77% | |
| 👏 | 1 | 1.89% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 53 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 9 June 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
https://t.me/araxfitnes
❤1
✍️ نکته سلامتی: 🧫 باکتریهای روده؛ اثری از تمرین که کمتر دیده میشود 📖 پژوهشهای جدید نشان میدهند شدت و حجم تمرین میتواند ترکیب میکروبیوم روده و سلامت گوارشی ورزشکاران را تغییر دهد. 📊 یافتههای کلیدی: 🦠 ورزش منظم با افزایش برخی باکتریهای مفید و ضدالتهابی مرتبط است. 💪 تمرین شدید میتواند از طریق تغییرات متابولیکی، ترکیب باکتریهای روده را تحت تأثیر قرار دهد. 🥦 باکتریهای مفید روده با تولید موادی مانند بوتیرات به…
👍4
✍️ تغذیه سالم: 🔬 فیبر غذایی؛ ماده مغذی فراموششدهای که اکثر مردم کم مصرف میکنند 📖 مطالعهای در قالب مرور نظاممند و متاآنالیز، با بررسی ۶۴ مطالعه کوهورت و بیش از ۳.۵ میلیون شرکتکننده، ارتباط مصرف فیبر غذایی با سلامت و طول عمر را بررسی کرد. 📊 یافتههای کلیدی: 🌾 ✅ مصرف بیشتر فیبر غذایی، خطر مرگ ناشی از بیماریهای قلبی، سرطان و سایر علل را کاهش میدهد. 🩸 ✅ فیبر به کنترل قند خون، کاهش کلسترول (LDL) و تنظیم فشار خون…
👍2
🔰مشاوره ورزشی و دریافت برنامه های تمرینی و غذایی تخصصی با متد روز دنیا 🔰زیر نظر مربی درجه 2 فدراسیون بدنسازی 🔰مربی بین المللی بدنسازی و فیتنس از دانشکده قبرس شمالی 🔰قهرمان مسابقات جهانی بادی کلاسیک 🔰قهرمان مسابقات استانی بادی بیلدینگ 🔰کارشناس تغذیه دانشگاه آزاد 🔰مربی EMS دانشگاه شهید بهشتی 🔰و کارگاه علوم ورزشی در استانبول 🔴Instagram:mohsen_classic1🔴
👍3
کانال تناسب اندام آراکس pinned «https://t.me/araxfitnes»
دوستانی که عضو گروه اصلی مون نیستن لینک رو گذاشتم عضو بشن
https://t.me/araxfitnes
موثرترین و اصولی تمرین روش لاغری و چربیسوزی بدن کدامست؟
- تمرین هوازی ناشتا7%
- رژیم غذایی متعادل و تمرین مقاومتی91%
- حذف کامل کربوهیدرات و هوازی ناشتا1%
- قرص چربی سوز و هر روز هوازی0%
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
👍1🔥1
✍️ تغذیه سالم: 🔬 چای سبز؛ نوشیدنیای که مغز را جوان نگه میدارد 📖 مطالعهای در ماه آوریل ۲۰۲۶ در مجله (Nature) نشان داد که مصرف منظم چای سبز با کاهش خطر زوال شناختی و آلزایمر همراه است. 📊 یافتههای کلیدی: 🍵 ✅ افرادی که روزانه ۲ تا ۳ فنجان چای سبز مصرف میکردند، ۳۲٪ کاهش خطر زوال عقل را تجربه کردند. 🧠 ✅ خطر ابتلا به آلزایمر در این افراد تا ۲۵٪ کمتر گزارش شد. 🛡️ ✅ کاتچینهای موجود در چای سبز، با کاهش التهاب عصبی و ج…
👍2❤1
Photo, posted without a caption
❤2
دوستان اگر سوالی داشتید یا مشاوره ای نیاز بود میتونید پی وی با من در ارتباط باشید
👌2
Showing the 12 most recent of 20 posts we hold for @Araxfitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 5 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
موثرترین و اصولی تمرین روش لاغری و چربیسوزی بدن کدامست؟
- تمرین هوازی ناشتا7%
- رژیم غذایی متعادل و تمرین مقاومتی91%
- حذف کامل کربوهیدرات و هوازی ناشتا1%
- قرص چربی سوز و هر روز هوازی0%
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
🔰کدامیک از مکمل های زیر قوی ترین شواهد علمی را در افزایش متابولیسم پایه ورزشکاران دارد ؟
- آرژنین9%
- کافئین49%
- سیترولین مالات14%
- ال کارنتین29%
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
🔰کدام یک از موارد زیر نقش اصلی آب در بدن ورزشکاران است ؟
- افزایش قدرت14%
- کات شدن عضلات9%
- تنظیم دمای بدن حین تمرین75%
- کاهش اشتها2%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
کدام یک از موارد زیر برای تسریع ریکاوری و کاهش التهاب عضلات بعد تمرینات سنگین موثر است ؟
- مصرف امگا ۳ بعد تمرین56%
- مصرف قند ساده12%
- مصرف کافئین بعد تمرین6%
- مصرف ویتامین C بلافاصله بعد تمرین25%
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
کدام گزینه بعد از تمرینات مقاومتی نقش بسیار مهمی در بازسازی عضلات دارد ؟
- چربی4%
- فیبر و چربی3%
- پروتئین75%
- کربوهیدرات ساده18%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 9 June 2026 to 12 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@baghlavafun · 25,708
Telegram ranks this channel #41 of 49 here — alongside 48 others — read 13 September 2026
@Twitter_twit · 159,443
Telegram ranks this channel #43 of 57 here — alongside 56 others — read 14 August 2026
@version2_mt · 33,444
Telegram ranks this channel #49 of 63 here — alongside 62 others — read 4 September 2026
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.
“کانال تناسب اندام آراکس” (@Araxfitness), 972 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/Araxfitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.