✅ اپلیکیشن مدیتیشن و ذهنآگاهی آرامیا ✅
🔆 دسترسی به بیش از ۹۰۰ جلسه مدیتیشن، ذهنآگاهی، یوگا، تمرینهای تنفسی، ریلکسیشن، موسیقی آرامشبخش و…
🎁 بیش از ۱۵ جلسه رایگان برای شروع
👈 لینک دانلود:
https://aramia.me/JUKlZ
📍 پشتیبانی تلگرام: @aramiaaa
Created
Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
66 measurements spanning 98 days, net +240. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 16,784–17,189 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 66
Measured (UTC)
Subscribers
Change
12 Nov 2026, 00:01
17,071
-1
9 Nov 2026, 23:57
17,072
-18
8 Nov 2026, 14:04
17,090
-3
7 Nov 2026, 10:35
17,093
+3
6 Nov 2026, 10:57
17,090
-11
5 Nov 2026, 10:49
17,101
-6
4 Nov 2026, 08:01
17,107
-8
3 Nov 2026, 11:17
17,115
-13
2 Nov 2026, 09:10
17,128
-1
1 Nov 2026, 11:41
17,129
-9
31 Oct 2026, 13:06
17,138
-4
30 Oct 2026, 15:36
17,142
+2
29 Oct 2026, 14:35
17,140
+11
28 Oct 2026, 12:59
17,129
+1
27 Oct 2026, 12:37
17,128
-3
26 Oct 2026, 11:48
17,131
+14
25 Oct 2026, 13:06
17,117
-9
24 Oct 2026, 13:06
17,126
+7
23 Oct 2026, 12:48
17,119
+5
22 Oct 2026, 13:11
17,114
first reading
Engagement
93 posts held, back to 21 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 76 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
11.5%
avg views ÷ 17,071 subscribers
Avg views / post
1,960
29 posts measured
Reaction rate
1.18%
reactions ÷ views · ER floor
Posts in window
29
of 93 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 11 November 2026
Posts held
93 (21 July 2026 – 11 November 2026)
Views total
56,792
Reactions total
669
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
13 Nov 2026, 17:26 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
309
Videos
117
Links
554
Lifetime counters from Telegram’s own channel header, read 13 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
7m 19s
Average length
2m 26s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
2,528 reactions across 91 posts, in 4 distinct kinds. The most used accounts for 81.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
2,069
81.8%
👍
271
10.7%
🔥
183
7.24%
👎
5
0.198%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 92 of the 93 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,530 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 93 most recent posts we hold, published 21 July 2026 to 11 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 5 of 29 posts held from the last 30 days (17.2%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
یه تمرین کوچک برای وقتی که ذهنت ولکن نیست:
دفعه بعد که متوجه شدی داری توی یک چرخه فکری میچرخی، این سه کار رو امتحان کن:
۱. اسم فکرت رو بذار: «دارم دوباره اتفاق دیروز رو مرور میکنم» یا «دارم نگران فردا میشم».
۲. از خودت بپرس: «الان کاری از دستم برمیاد؟»
اگر آره، فقط یک قدم کوچیک مشخص کن. اگر نه، لازم نیست همین الان برای حلش تلاش کنی.
۳. توجهت رو به محیط برگردون. سه چیزی که میبینی، دو صدایی که میشنوی و یک حسی…
گاهی چیزی که بیشتر از خود اتفاقات خستهمون میکنه، فکر کردنه.
مرور دوباره اتفاقات گذشته، ساختن سناریوهای مختلف برای آینده و تلاش برای پیدا کردن جواب سؤالهایی که شاید هنوز جوابی ندارن.
اما یک نکته مهم وجود داره:
قرار نیست هر فکری که به ذهنت میرسه، دنبال بشه.
میتونی یاد بگیری افکارت رو ببینی، بدون اینکه مجبور باشی ساعتها درگیرشون بشی. 🌱
گاهی اونقدر حواسمون به چیزهاییه که هنوز نداریم، اتفاقهایی که نیفتادن و مسیرهایی که اونطور که میخواستیم پیش نرفتن، که یادمون میره:
زندگی فقط همون چیزهایی نیست که منتظریم اتفاق بیفتن.
بخش زیادی از زندگی، همین لحظههاییه که شاید در نگاه اول هیچ اتفاق خاصی توشون نمیافته.
شاید بد نباشه گاهی از فکر کردن به تمام چیزهایی که باید تغییر کنن فاصله بگیریم.
چند دقیقه، بدون هیچ انتظاری و بدون تلاش برای بهتر کردن چیزی، فق…
حالا برای هرکدوم از این دردسرها یه راهحل عملی داریم. ببین کدوم بیشتر به شرایطت میخوره:
⏰ اگر وقت کم میاری:
منتظر یه زمان خالی و طولانی نمون. یک زمان مشخص از روزت رو انتخاب کن؛ مثلاً سه دقیقه بعد از بیدارشدن. اینطوری لازم نیست هر روز برای تمرین تصمیم تازهای بگیری.
📱 اگر یادت میره:
یک یادآور ساده روی گوشیت بذار، اما نه با عنوان مدیتیشن. بنویس «۳ دقیقه برای خودم». میتونی یادآورش رو به یک کار ثابت مثل مسواکزدن ی…
تا حالا شده کاری رو با انگیزه شروع کنی، اما بعد از چند روز رهاش کنی؟
مدیتیشن هم از این قاعده مستثنا نیست.
قرار نیست هر روز با تمرکز کامل و ذهنی آروم تمرین کنی. بعضی روزها حواست پرت میشه، بعضی روزها وقتت کمه و بعضی روزها اصلاً حوصله نداری.
اما چیزی که اهمیت داره، اینه که دوباره به خودت برگردی.
تداوم از همین قدمهای کوچیک ساخته میشه. 🌱
امروز فقط ۳ دقیقه برای خودت وقت بذار.
🎧 تمرین رایگان آرامش فوری در آرامیا:
h…
پرونده خواب به یه نتیجه مهم رسید: خواب خوب فقط به زودتر خوابیدن مربوط نیست!
نور، تغذیه، عادتهای روزانه و حتی فکرهایی که موقع خاموش شدن چراغها سراغمون میان، میتونن روی کیفیت خواب اثر بذارن.
اما حالا که با چند تا از این عوامل آشنا شدیم، چطور میتونیم خوابمون رو اصولیتر بشناسیم و برای بهتر شدنش کاری انجام بدیم؟
🌙 دوره جامع خواب آرامیا برای همین طراحی شده؛ یک مسیر آموزشی برای شناخت بهتر خواب و یادگیری راهکارهای کا…
🕵🏻 مأموریت سوم: تعطیلی ذهن!
امشب قبل از خواب، این دو تمرین کوچیک رو امتحان کن:
۱. پنج دقیقه برای فکرهات وقت بذار. ✍🏻
قبل از رفتن به تخت، هر چیزی که ذهنت رو مشغول کرده روی کاغذ بنویس.
کارهای فردا، نگرانیها، کارهای نیمهتموم یا حتی یک مکالمه که مدام توی ذهنت تکرار میشه.
لازم نیست برای هیچکدوم راهحل پیدا کنی؛ فقط بنویسشون.
۲. توجهت رو به بدنت برگردون. 🌙
وقتی دراز کشیدی:
• به تماس سرت با بالش توجه کن.
• سنگین…
🚨 مظنون شماره ۳: ذهنی که هنوز سر کاره!
تا حالا شده:
بخوای بخوابی، اما مکالمه صبح رو دوباره مرور کنی؟
یادت بیفته فردا کلی کار داری؟
برای اتفاقی که هنوز نیفتاده، سناریوهای مختلف بسازی؟
به این وضعیت گاهی نشخوار فکری و نگرانی میگیم.
وقتی ذهن درگیر این فکرهاست، ممکنه به خواب رفتن برات سختتر بشه.
اما یک نکته جالب وجود داره:
برای آرومتر شدن ذهن، لازم نیست به زور جلوی فکر کردنت رو بگیری!
گاهی فقط لازمه رابطهات با …
🕵🏻 مأموریت امشب: بازجویی از بشقاب غذا!
قبل از خواب فقط این سه سؤال رو از خودت بپرس:
۱. آخرین وعده غذاییم رو چه ساعتی خوردم؟
۲. موقع خواب گرسنه بودم یا بیش از حد سیر؟
۳. احساس سنگینی یا ناراحتی گوارشی داشتم؟
جوابها رو برای خودت نگه دار و فردا ببین چه الگویی پیدا میکنی.
🔎 فردا آخرین مظنون پرونده رو معرفی میکنیم…
این یکی ممکنه بیشتر از چیزی که فکر میکنی به شبهای تو مربوط باشه!
🥁 جواب درست: هر دو!
ماجرا اینه:
🔹 اگر با گرسنگی آزاردهنده بخوابی، ممکنه احساس گرسنگی تمرکزت رو به هم بزنه یا حتی باعث بیدار شدنت بشه.
🔹 اگر درست قبل از خواب یک وعده سنگین بخوری، احتمال ناراحتی گوارشی و رفلاکس بیشتر میشه.
پس نه گرسنگی شدید انتخاب خوبیه، نه شکم بیش از حد پر!
💡 یک پیشنهاد ساده:
سعی کن وعده اصلی شامت رو حدود ۲ تا ۳ ساعت قبل از خواب بخوری.
اگر نزدیک خواب واقعاً گرسنه بودی، بهجای تحمل گرسنگی، یک م…
🚨 مظنون شماره ۲: تغذیه!
شاید فکر کنی خواب فقط به اتفاقات شب مربوطه؛ اما بعضی چیزهایی که در طول روز میخوری هم میتونن در این ماجرا نقش داشته باشن.
مثلاً چند ماده مغذی که ارزش بررسی دارن:
🔸 ویتامین D: کمبودش در بعضی پژوهشها با کیفیت پایینتر خواب ارتباط داشته.
🔸 ویتامینهای گروه B: در عملکرد طبیعی سیستم عصبی نقش دارن.
🔸 آهن: کمبودش میتونه با سندرم پای بیقرار همراه باشه؛ حالتی که ممکنه خواب شبانه رو مختل کنه.
…
👍14❤7
Showing the 12 most recent of 93 posts we hold for @AramiaApp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 6 most recent of 9 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
The shares total 128%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
امروز داشتم با یه نفر حرف میزدم که گفت: «من ساعتها میشینم پشت میزم ولی انگار هیچی انجام نمیدم. بعدش خستهام، ولی نه از کار، از اینکه هی تلاش کردم و نشد.»این جمله خیلی برام آشنا بود...
آره، دقیقاً همینه، میشینم ولی ذهنم جای دیگهست52%
شروع میکنم، ولی بعد از ۱۰ دقیقه حوصلهم سر میره21%
گوشیام همه چیز رو خراب میکنه15%
اصلاً نمیتونم شروع کنم13%
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 93 most recent posts we hold, published 21 July 2026 to 11 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
بیشتر از یک نفر | پیام بهرام پور @bishtarazyek · 50,307 Telegram ranks this channel #2 of 81 here — alongside 80 others — read 28 August 2026
Hosein @hoseinmind · 280,469 Telegram ranks this channel #38 of 89 here — alongside 88 others — read 10 August 2026
تسهیلگری در زندگی @gildaborojerdi · 29,489 Telegram ranks this channel #47 of 69 here — alongside 68 others — read 9 September 2026
مدیتیشن و چاکرا درمانی(فقیه) @moragebeheh · 133,568 Telegram ranks this channel #53 of 83 here — alongside 82 others — read 13 August 2026
پادکست جافِكری @jafekri · 42,342 Telegram ranks this channel #55 of 84 here — alongside 83 others — read 30 August 2026
علی ميرصادقی @ali_mirsadeghi · 45,524 Telegram ranks this channel #56 of 89 here — alongside 88 others — read 26 August 2026
Anousha @anousha_eternal · 82,754 Telegram ranks this channel #68 of 85 here — alongside 84 others — read 18 August 2026
توسعه فردی | مریم مبارکی @maryam_mobaraki · 25,003 Telegram ranks this channel #69 of 79 here — alongside 78 others — read 14 September 2026
مدیتیشن ،وویس ،مراقبه @ArchAngelMeditation · 72,111 Telegram ranks this channel #70 of 74 here — alongside 73 others — read 20 August 2026
Mehrsasharoleslam @mehrsasharoleslam · 36,633 Telegram ranks this channel #74 of 92 here — alongside 91 others — read 1 September 2026
امید امانی | Omid Amani @dr_amaniiiii · 97,867 Telegram ranks this channel #76 of 91 here — alongside 90 others — read 16 August 2026
This channel appears in 11 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 November 2026 — this
entry's latest reading, not the date you are reading this.
“مدیتیشن و مراقبه | آرامیا (Aramia)” (@AramiaApp), 17,071 subscribers as measured 12 November 2026. Telegram Register, tgregister.com/channel/AramiaApp.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.