زندگی همیشه قرار نیست آروم و بیدغدغه بگذره. بعضی روزها فقط باید کمی از هیاهوش فاصله گرفت و به چیزی گوش داد که یادمون بندازه هنوز میشه از همین لحظه لذت برد. 🎹🤍
❤20🔥9👍2

Channel
@AramiaApp
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry
16,891subscribers
+60 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
| Telegram ID | -1001332020151 |
|---|---|
| Type | Channel |
| Username | @AramiaApp |
| Description | ✅ اپلیکیشن مدیتیشن و ذهنآگاهی آرامیا ✅ 🔆 دسترسی به بیش از ۹۰۰ جلسه مدیتیشن، ذهنآگاهی، یوگا، تمرینهای تنفسی، ریلکسیشن، موسیقی آرامشبخش و… 🎁 بیش از ۱۵ جلسه رایگان برای شروع 👈 لینک دانلود: https://aramia.me/JUKlZ 📍 پشتیبانی تلگرام: @aramiaaa |
| Created | Between 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 11 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/AramiaApp |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 20:07 | 16,891 | +6 |
| 13 Aug 2026, 14:19 | 16,885 | +7 |
| 12 Aug 2026, 14:45 | 16,878 | +3 |
| 11 Aug 2026, 14:08 | 16,875 | +1 |
| 10 Aug 2026, 17:21 | 16,874 | -2 |
| 9 Aug 2026, 15:21 | 16,876 | -1 |
| 8 Aug 2026, 13:33 | 16,877 | +23 |
| 7 Aug 2026, 12:36 | 16,854 | +16 |
| 6 Aug 2026, 09:40 | 16,838 | +7 |
| 6 Aug 2026, 02:18 | 16,831 | no change |
| 6 Aug 2026, 01:48 | 16,831 | first reading |
30 posts held, back to 21 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 20 pagesof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 11 August 2026 |
|---|---|
| Posts held | 30 (21 July 2026 – 11 August 2026) |
| Views total | 77,180 |
| Reactions total | 871 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 15 Aug 2026, 02:54 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 15 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
869 reactions across 29 posts, in 4 distinct kinds. The most used accounts for 81.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 709 | 81.6% | |
| 👍 | 116 | 13.3% | |
| 🔥 | 43 | 4.95% | |
| 👎 | 1 | 0.115% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 30 of the 30 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 871reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 30 most recent posts we hold, published 21 July 2026 to 11 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
زندگی همیشه قرار نیست آروم و بیدغدغه بگذره. بعضی روزها فقط باید کمی از هیاهوش فاصله گرفت و به چیزی گوش داد که یادمون بندازه هنوز میشه از همین لحظه لذت برد. 🎹🤍
❤20🔥9👍2
تا حالا شده ناراحت باشی… اما چیزی که بیرون نشون میدی، خشم باشه؟ 🫤 شاید یه لحظه تند جواب بدی، صدات بالا بره یا از چیزی عصبانی بشی؛ اما وقتی کمی عمیقتر نگاه میکنی، میبینی پشت اون خشم، شاید یک دلخوری، خستگی، ترس یا نیاز به دیدهشدن بوده. ما همیشه احساساتمون رو همونطور که واقعاً هستن نشون نمیدیم. گاهی یک احساس، پشت احساس دیگه پنهان میشه. و شاید اولین قدم برای آرومتر شدن، این باشه که به جای سرزنش خودمون، کمی با…
❤33👍8🔥4
🌿 برای همین، دورهی «افزایش شدید تمرکز» رو آماده کردیم. یه وبینار ۸۰ دقیقهای با تدریس نادیا انتخابی، روانشناس بالینی آرامیا که توش قدمبهقدم با تکنیکهای کاربردی برای کاهش حواسپرتی و ساختن تمرکز پایدار آشنا میشی. 💰 قیمت دوره: ۳۴۵,۰۰۰ تومان 🔥 برای ۱۰ نفر اول: ۲۲۴,۰۰۰ تومان با ۳۵٪ تخفیف و کد: tamarkoz35 اگه فهمیدی مشکل تمرکزت فقط کمبود اراده نیست، شاید وقتشه یه بار ریشهایتر باهاش برخورد کنی. 🌱 👇 برای ثبتنام…
❤15👍5
فکر میکنی وقتی حواست از یه کار پرت میشه و دوباره برمیگردی، واقعاً از همونجایی که بودی ادامه میدی؟ 🧠 مثلاً داری درس میخونی، یه پیام میاد، جوابش میدی و دوباره برمیگردی سر درس. یا وسط کار یادت میاد باید یه چیزی رو پیگیری کنی، میری انجامش میدی و برمیگردی. از بیرون شاید فقط ۲ دقیقه اتفاق افتاده باشه… اما ذهن همیشه به این سرعت برنمیگرده. بخشی از توجهت ممکنه هنوز درگیر کار قبلی باشه؛ به این پدیده میگن «باقیم…
❤17👍7
یه چیزی هست که خیلیها نمیدونن: وقتی وسط کار یه فکر دیگه میاد سراغت، مثلاً «باید به اون پیام جواب بدم» یا «نباید فراموش کنم فلان کار رو» مغزت داره یه کار مهم انجام میده. داره تلاش میکنه مطمئن بشه که این اطلاعات گم نمیشه. مشکل اینجاست: تا وقتی این فکر حل نشده باشه، مغز ازش دست نمیکشه. به این میگن حلقه باز، ذهن روی چیزهای ناتموم میمونه، حتی وقتی داری سعی میکنی روی چیز دیگهای تمرکز کنی. 🌱راهکار: همون لحظه که ف…
❤26👍7🔥4
بزرگترین مانع تمرکز، خودِ شروع کردن نیست، بلکه ترس از شروع کردنه .🧠 مغز ما وقتی به یه کار بزرگ نگاه میکنه (مثلاً «باید این پروژه رو تموم کنم») استرس میگیره و برای فرار از این استرس میره سراغ گوشی. راهکار: بهجای باید تمومش کنم، بگو «فقط ۲ دقیقه شروعش میکنم.» این تکنیک اسمش هست «قانون ۲ دقیقه». مغز از تعهدهای کوچیک نمیترسه، و وقتی شروع کردی، معمولاً ادامه میدی،چون نیمهکاره گذاشتن کار، خودش یه نوع ناراحتی ذه…
❤28👍3🔥2
یه چیزی که خیلیها بهش باور دارن: «بعضیها ذاتاً تمرکز دارن، بعضیها ندارن.»🧠 این جمله رو شنیدی؟ احتمالاً خودت هم یه بار گفتی. اما از نگاه روانشناسی، این دقیقاً مثل اینه که بگی: بعضیها ذاتاً میتونن بخونن، بعضیها نه. تمرکز یه مهارته، نه یه ویژگی شخصیتی. مغز تو میتونه یاد بگیره چطور روی یه چیز بمونه، همونطور که یاد گرفت راه بره، تایپ کنه، رانندگی کنه. فقط هیچکس بهمون نگفته چطور باید تمرکز کنیم. امروز حسابی م…
❤33👍6🔥1
تا حالا شده بشینی فقط ۱۰ دقیقه یه کاری رو انجام بدی، اما یهو ببینی نیم ساعت گذشته و داری توی گوشی میچرخی؟ 🫠📱 نه چون تنبلی… نه چون اراده نداری. گاهی مغز ما فقط دنبال چیزی میگرده که سریعتر حالش رو بهتر کنه؛ یک پیام جدید، یک چک کردن ساده، یک ویدئوی کوتاه… چیزهایی که فوری به مغز حس پاداش میدن. برای همین وقتی جلوی یک کار سخت یا مهم قرار میگیری، مغزت ممکنه آروم بگه: «بیا اول یه سر گوشی رو ببینیم…» 😅 اما خبر خوب ای…
❤28👍7
امروز داشتم با یه نفر حرف میزدم که گفت: «من ساعتها میشینم پشت میزم ولی انگار هیچی انجام نمیدم. بعدش خستهام، ولی نه از کار، از اینکه هی تلاش کردم و نشد.»این جمله خیلی برام آشنا بود...
Shares as published. No per-option vote count is published by Telegram, so none is shown.
❤8
اضطراب ممکنه بهت بگه «این حس هیچوقت تموم نمیشه»، اما واقعیت اینه که اضطراب مثل یک موج میاد و میره؛ اگر بهش فضا بدی و باهاش نجنگی، معمولاً زودتر فروکش میکنه. اگر الان اضطراب داری، فقط یکی از این تکنیکها رو انتخاب کن و ۲ تا ۵ دقیقه انجامش بده. قرار نیست معجزه کنه، اما میتونه شدت اضطراب رو کمتر کنه و احساس کنترل بیشتری بهت بده.🩵
❤36🔥3👍1
فکر میکنی اینا فقط یه عادت سادهان؟ شاید بدنت داره یه چیز دیگه بهت میگه… 👀 اضطراب همیشه با تپش قلب یا نگرانی شدید خودش رو نشون نمیده. گاهی آروم و بیسروصدا، خودش رو پشت یه سری عادتهای روزمره پنهان میکنه؛ عادتهایی که شاید سالها باهات بودن و هیچوقت بهشون شک نکرده باشی. 🤍 اگر این نشانهها رو توی خودت میبینی، شاید بد نباشه یه نگاه مهربونتر به حال این روزهای خودت بندازی: ▫️ خوابت مثل قبل نیست؟ 😴 اگر مدتیه سخت …
❤39👍1
خستگی مداوم میتونه دلایل مختلفی داشته باشه؛ از سبک زندگی تا بعضی کمبودها و مشکلات جسمی: ▫️کمبود آب بدن 💧 ▫️کمبود دریافت نور طبیعی و بههم خوردن ریتم خواب ☀️ ▫️کمبود آهن یا کمخونی ▫️کمکاری تیروئید ▫️خواب ناکافی یا نامنظم 💤 ▫️استفاده از موبایل و صفحهنمایشها نزدیک زمان خواب 📱 چون خستگی طولانیمدت علتهای مختلفی داره، بهتره به پیغامهای بدنمون توجه کنیم. 🩵
❤23👍5🔥4
Showing the 12 most recent of 30 posts we hold for @AramiaApp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 4 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
امروز داشتم با یه نفر حرف میزدم که گفت: «من ساعتها میشینم پشت میزم ولی انگار هیچی انجام نمیدم. بعدش خستهام، ولی نه از کار، از اینکه هی تلاش کردم و نشد.»این جمله خیلی برام آشنا بود...
Shares as published. No per-option vote count is published by Telegram, so none is shown.
‼️ یه سوال… اگر یکی همین الان ازت بپرسه: «دقیقاً چه حسی داری؟» میتونی سریع به سوال جواب بدی؟؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
‼️به نظرت استرس رو میشه فقط با یه بو کمتر کرد؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
گاهی فقط یک تصمیم کوچیک لازمه تا یک مسیر جدید شروع بشه… ‼️ اگر قرار بود از فردا فقط روی یکی از اینها کار کنی، کدوم رو انتخاب میکردی؟ 🌱
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 30 most recent posts we hold, published 21 July 2026 to 11 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank — 66,547 of 1,345,403entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“مدیتیشن و مراقبه | آرامیا (Aramia)” (@AramiaApp), 16,891 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/AramiaApp.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.