8 Nov 2024, 09:07 UTC≈1,100 views9 reactionsread 9 September 2026 ⚠️ Important Notice ⚠️
Even though I'm a strong supporter of Telegram. Yet, we strive to have better engagement with the community. Therefore, I'm suspending communication on this group and ask everyone to be part of the WhatsApp community and groups below.
ADRT Community: https://chat.whatsapp.com/Fo8n6K8KSKj6t5fV6PeyMc
⚠️ تنبيه مهم ⚠️
رغم قناعتي الشخصية بأن برنامج تيليجرام هو الافضل في تنظيم مجموعات المحادثة، ا…
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Signed Talib
8 Nov 2024, 06:38 UTC≈1,070 views3 reactionsread 9 September 2026 🚨 Saturday Long Run 🚨
🗓 Date: Saturday Nov. 9th, 2024
☀️ Morning Run @ 5:15 AM
🌙 Evening Run @ 6:15 PM
📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge)
https://maps.app.goo.gl/DBe5aohGjQPK7VYK9
🛣 Distance: 16K - 30K
⏱️ Pace: Relatively slow and progressive pace
🗒 Notes:
🔸 Hydration Stops available on the route (Water/Rest Rooms)
🔸 Bring your water / gel
🔸 Bring a towel
🔸 Put on Sunblock
🔸 Take br…
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Signed Talib
7 Nov 2024, 10:09 UTC806 viewsread 9 September 2026 Good Afternoon Everyone!
We're creating the Abu Dhabi Running Team Community on WhatsApp!
https://chat.whatsapp.com/Fo8n6K8KSKj6t5fV6PeyMc
مساء الخير جميعا. تم انشاء رابط "مجتمع" على الواتساب للفريق لسرعة التواصل معكم
Signed Talib
7 Nov 2024, 07:48 UTC736 views2 reactionsread 9 September 2026 🚨 Intervals Session 🚨
🗓 Date: Thursday Nov. 7th, 2024
🕢 Time: 7:30 PM
🏃♀️Workout Details:
- 20 minutes warm up jog + Stretches
- 12× (400m Run + 90 Sec. Rest)
- Cool Down & Stretches
📍Location: Zayed Sports City - Running Track
https://maps.app.goo.gl/U7RETW8NDEmbAo9g7
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Signed Talib
6 Nov 2024, 20:21 UTC644 viewsread 9 September 2026 https://www.instagram.com/p/DCCwTTMTK-s/?igsh=MWw0ZG5uYXo0Y2d0aA==
Signed Youssef Rochdi
3 Nov 2024, 10:54 UTC752 views4 reactionsread 9 September 2026 Weekly Training Plan
Week of Nov. 4th - Nov. 9th, 2024
Please make sure to bring:
- Yoga Mat
- Water Bottle
Hope to see you all
Please register (Link in Bio)
جدول التمارين الأسبوعي لجميع الفرق (للفريق العام، فريق السيدات، و فريق الشباب)
للتسجيل (مجاني للجميع) الرجاء الضغط على الرابط في البايو
الرجاء احضار التالي للتمرين:
- مرتبة / سجادة يوجا
- قنينة ماء
نراكم هناك
@abudhabisc
@zayedsportscity
@alainrunningtea…
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Signed Youssef Rochdi
3 Nov 2024, 05:55 UTC643 views3 reactionsread 9 September 2026 Photo
Weekly Training Plan
برنامج التدريب الأسبوعي
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Signed Talib
31 Oct 2024, 03:27 UTC742 views5 reactionsread 9 September 2026 🚨 Intervals Session 🚨
🗓 Date: Thursday Oct. 31st, 2024
🕢 Time: 7:30 PM
🏃♀️Workout Details
- 20 minutes warm up jog + Stretches
- 15× (200m Run + 75 Sec. Rest)
- Cool Down & Stretches
📍Location: Zayed Sports City - Running Track
https://maps.app.goo.gl/U7RETW8NDEmbAo9g7
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Signed Talib
29 Oct 2024, 03:59 UTC689 views2 reactionsread 9 September 2026 Photo
Order your new ADRT shirt today!
AED 70 per shirt + AED 30 for delivery.
اطلب قميص فريق ابوظبي للجري الجديد!
70 درهم للقميص + 30 درهم رسوم توصيل
https://forms.gle/CXs3mSCYgBvJQYpZ7
Last day for submission is Friday Nov. 15th, 2024
آخر يوم للطلب هو الجمعة 15 نوفمبر 2024
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Signed Talib
28 Oct 2024, 06:07 UTC617 views15 reactionsread 9 September 2026 With less than 50 days left to ADNOC Abu Dhabi Marathon. It's important to focus on some key areas and ensure that we're ready for race day. Here are some tips:
1. Training Plan: Stick to your training schedule, but listen to your body. It's important to balance pushing yourself and avoiding injury. Include long runs, speed work, and rest days
2. Nutrition: Fuel your body with a balanced diet rich in carbohydrates,…
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Signed Talib
27 Oct 2024, 11:05 UTC542 viewsread 9 September 2026 Follow this link to join my WhatsApp group: https://chat.whatsapp.com/FZu6xWAio7t8edZ5O0sK3y
Signed Youssef Rochdi
27 Oct 2024, 05:52 UTC560 views5 reactionsread 9 September 2026 Photo
Weekly Training Plan
برنامج التدريب الأسبوعي
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Signed Talib
Showing the 12 most recent of 18 posts we hold for @ADRTupdates. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.