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Telegram profile photo for Твоя ЗОЖ-подружка 🍒

Channel

Твоя ЗОЖ-подружка 🍒

@zozhpodruzhka

On this record: Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry

110subscribers

+0 since we began measuring on 31 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001502598566
TypeChannel
Username@zozhpodruzhka
CreatedBetween 1 July 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded31 August 2026
Last confirmed live19 September 2026
Measurements held2
Confirmed unchanged3 times, most recently 19 September 2026
On Telegramt.me/zozhpodruzhka

Growth

11031 Aug 2026, 02:30 — 110 subscribers1 Sept 2026, 01:35 — 110 subscribers31 Aug 2026, 02:301 Sept 2026, 01:35
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 109–111 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
1 Sept 2026, 01:35110no change
31 Aug 2026, 02:30110first reading

Engagement

9 posts held, back to 16 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 27 June 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

91 reactions across 9 posts, in 10 distinct kinds. The most used accounts for 50.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤4650.5%
👍1213.2%
💔1011.0%
custom 522876005879120789744.40%
⚡44.40%
🙏44.40%
👏33.30%
🕊33.30%
😢33.30%
🔥22.20%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 91 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 9 most recent posts we hold, published 16 April 2026 to 27 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

27 Jun 2026, 06:29 UTC56 views5 reactionsread 31 August 2026
Photo

Раз уж я волею судьбы живу это лето в деревне, то грех не завести новый блог об этом… и кстати именно там я хочу рассказывать и показывать, какие изменения происходят в жизни человека, когда он принимает настоящее и следует зову своего сердца ♥️ Буду очень рада, если подпишетесь и будете вместе со мной проживать эту удивительную жизнь! Я в Instagram как @priargynochka https://www.instagram.com/priargynochka?igsh=…

❤3👍2

24 Jun 2026, 10:36 UTC51 views11 reactionsread 31 August 2026

Я так редко здесь бываю в последнее время… много всего произошло, переосмысление о жизни, о будущем и настоящем. Почти собрала себя по кусочкам заново и учусь жить в новой реальности. Обязательно соберусь с силами и расскажу 🙏🏻🙌🏻💔

❤7🙏4

7 Jun 2026, 09:48 UTC80 views13 reactionsread 31 August 2026
Photo

Дела такие… дачные ❤️

❤10👍3

18 May 2026, 00:10 UTC115 views13 reactionsread 31 August 2026

Май пошел не по плану… И вообще, я теперь отказываюсь, что либо планировать далеко вперед. 7 мая умер папа 💔 и моя жизнь снова делится на ДО и ПОСЛЕ…

💔10😢3

2 May 2026, 04:59 UTC138 views11 reactionsread 31 August 2026
Photo

Сложный месяц Май для меня один из самых сложных месяцев в плане сохранения режима питания, тренировок и отдыха. Сколько себя помню – всегда на стрессе. Часто в мае начинались те самые срывы, переходящие в зажоры и вес с легкостью набирался обратно. С 2019 года я не видела на весах цифру 70+ своего веса… Самый минимальный вес, до которого удавалось похудеть был 83 кг… но и это было 5 лет назад. И вот, в май 2026 го…

❤8🕊3

1 May 2026, 07:41 UTC81 views6 reactionsread 31 August 2026
Photo

Хочу в мае рискнуть и ежедневно закрывать кольца активности. Теперь, главное не забывать каждый день часы носить 💪🏻

⚡4🔥2

18 Apr 2026, 00:31 UTC111 views13 reactionsread 31 August 2026
Photo

Доброе утро мои зож-подружки❤️ Тощаю потихоньку. Вес на сегодня 85,0кг. И всегда по разному они выглядят. Парадокс? Хочу найти фото с прошлых попыток похудения до 85кг и сравнить. Вам интересно?

❤9custom 52287600587912078974

16 Apr 2026, 09:06 UTC85 views10 reactionsread 31 August 2026
Photo

Второй день первой недели дополнительной активности 10 тысяч шагов – выполнено 🏆 Потом, в конце недели хочу поделиться результатами по состоянию и весу с учетом введения в новый план нетренировочной активности.

❤5👍4👏1

Showing the 9 most recent of 9 posts we hold for @zozhpodruzhka. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

К чёрту диету!
@zozhnomozhno · 37,935
Telegram ranks this channel #33 of 85 here — alongside 84 others — read 31 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 1 September 2026 — this entry's latest reading, not the date you are reading this.

“Твоя ЗОЖ-подружка 🍒” (@zozhpodruzhka), 110 subscribers as measured 1 September 2026. Telegram Register, tgregister.com/channel/zozhpodruzhka.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.