3 Aug 2022, 10:50 UTC302 viewsread 11 August 2026
چرا گرم کردن بدن اجباریست؟ 1️⃣افزایش آمادگی جسمانی 2️⃣فراگیری و انجام حرکات مهارتی 3️⃣کاهش خطر ایجاد آسیب مفصلی،عضلانی و تاندونی 4️⃣کاهش آسیب و درد عضلانی 5️⃣افزایش قدرت عضلات
Channel
سید مرتضی حسینی
@zolfegar_gym
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
34subscribers
+0 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001060442395 |
|---|---|
| Type | Channel |
| Username | @zolfegar_gym |
| Description | https://t.me/joinchat/AAAAAD81ERtlWZjjCcHcVw |
| Created | Between 1 May 2016 and 28 February 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 14 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/zolfegar_gym |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 00:01 | 34 | no change |
| 5 Aug 2026, 23:16 | 34 | first reading |
Engagement
15 posts held, back to 9 September 2019 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 3 August 2022. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- ≈5,730
- Videos
- ≈691
- Links
- ≈65
Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 1m 11s
- Average length
- 36s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
29 Jul 2022, 13:20 UTC309 viewsread 11 August 2026
شایع ترین اشتباهاتی که خانم ها در باشگاه مرتکب می شوند راه حل های سریع برای تمرین مؤثر بانوان اشتباه شماره 1: استفاده نکردن از وزنه های سنگین و ترس از داشتن «هیکل مردانه» یا «خیلی بزرگ شدن» خانم ها ما به شما قول می دهیم که وزنه زدن بدن شما را خیلی حجیم یا مردانه نمی کند. خانم هایی که این نوع اندام ها را دارند، سالیان سال تمرین های خاصی را اجرا می کنند، از مکمل ها و داروها استفاده می کنند و برنامه غذایی شان را ه…
3 Apr 2022, 21:49 UTC224 viewsread 11 August 2026
نکات کلیدی تغذیه ورزشکاران در ماه مبارک رمضان •استفاده از چهار گروه اصلی غذایی؛ نان، غلات - میوه و سبزی - گوشت و حبوبات - شیر و لبنیات •رعایت اصول اساسی تغذیه (تعادل، تنوع، تناسب، کفایت کنترل و کالری) •استفاده از سه وعده اصلی غذایی (افطاری، شام و سحری) و عدم حذف هیچ کدام از این وعده ها •استفاده از آّب، آب میوه و مایعات کافی در فاصله افطار تا سحر •بهتر است وعده افطاری ویژگی های یک صبحانه ساده، وعده سحری ویژگی های ناها…
6 Feb 2022, 10:25 UTC211 viewsread 11 August 2026
Photo
Photo, posted without a caption
3 Jan 2020, 12:28 UTC495 viewsread 11 August 2026
Photo
بسماللهالقاسمالجبارین شهادت جانسوز سردار رشید جهان اسلام،مالک اشتر انقلاب و رهبری و نیز حامی بزرگ جبهه مقاومت ومظلومان منطقه؛حاج قاسم سلیمانی را به مردم غیرتمند شهرستان میانه و همه دلدادگان آن گوهر بیبدیل بویژه به همرزمانش در سپاه و نیروهای مسلح تبریک و تسلیت عرض میکنم، تبریک از آن جهت که این مجاهد عالیمقام به آرزوی قلبیاش رسید و الحق مرگ غیر از شهادت آنهم بدست شقیترین آحاد بشر، شایستهاش نبود و تسلیت از آن …
21 Dec 2019, 10:36 UTC≈1,480 viewsread 11 August 2026
Photo
Photo, posted without a caption
3 Nov 2019, 08:24 UTC435 viewsread 11 August 2026
Photo
Photo, posted without a caption
6 Oct 2019, 17:11 UTC442 viewsread 11 August 2026
Photo
Photo, posted without a caption
14 Sept 2019, 07:24 UTC143 viewsread 11 August 2026
Forwarded from @iau_miyaneh
فواید خندیدن چیست ؟ 👌1- خنده فشار خون را کم می کند. 👌2- خنده باعث طولانی شدن عمر می شود. 👌3- خنده سن افراد را کمتر نشان می دهد. 👌4- خنده تعادل هورمونی ایجاد می کند. 👌5- خنده باعث افزایش هورمون کورتیزول شده، ایمنی بدن را در برابر بیماریها زیاد می کند. 👌6- خنده هورمون سروتونین را افزایش داده و باعث احساس سرخوشی در انسان می شود. 👌7- خنده تعداد ضربان قلب را تنظیم می کند. 👌8- خنده باعث شفاف شدن پوست صورت می شود. 👌9- خنده…
14 Sept 2019, 07:23 UTC118 viewsread 11 August 2026
Forwarded from @news_azarbb
https://www.instagram.com/p/B2YduVaFtRE/?igshid=9dsqobjg82aa
14 Sept 2019, 07:23 UTC99 viewsread 11 August 2026
Forwarded from @news_azarbb
https://www.instagram.com/p/B2YYHTXltd6/?igshid=1buax9guy87m7
13 Sept 2019, 07:59 UTC218 viewsread 11 August 2026
Photo
Photo, posted without a caption
Showing the 12 most recent of 15 posts we hold for @zolfegar_gym. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“سید مرتضی حسینی” (@zolfegar_gym), 34 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/zolfegar_gym.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.