Telegram RegisterThe public register of Telegram
Telegram profile photo for Зелёный повар | ПП рецепты c КБЖУ | Вкусно

Channel

Зелёный повар | ПП рецепты c КБЖУ | Вкусно

@zelpovar

On this record: Growth · Engagement · Reactions · Advertising · Posts · Cite this entry

3,935subscribers

-24 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002182271701
TypeChannel
Username@zelpovar
CreatedBetween 1 June 2024 and 30 September 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live29 August 2026
Measurements held9
Confirmed unchanged1 time, most recently 29 August 2026
On Telegramt.me/zelpovar

Growth

3,9353,9593,9477 August 2026 — 3,959 subscribers7 August 2026 — 3,959 subscribers11 August 2026 — 3,954 subscribers14 August 2026 — 3,952 subscribers17 August 2026 — 3,949 subscribers20 August 2026 — 3,942 subscribers23 August 2026 — 3,939 subscribers26 August 2026 — 3,938 subscribers29 August 2026 — 3,935 subscribers7 August 202629 August 2026
9 measurements spanning 22 days, net -24. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,931–3,963 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
29 Aug 2026, 09:173,935-3
26 Aug 2026, 13:033,938-1
23 Aug 2026, 23:383,939-3
20 Aug 2026, 16:443,942-7
17 Aug 2026, 19:483,949-3
14 Aug 2026, 11:583,952-2
11 Aug 2026, 08:023,954-5
7 Aug 2026, 15:463,959no change
7 Aug 2026, 15:343,959first reading

Engagement

20 posts held, back to 11 January 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 3 pagesof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 9 April 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

383 reactions across 20 posts, in 6 distinct kinds. The most used accounts for 44.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
16944.1%
👍15139.4%
🤩225.74%
🔥215.48%
194.96%
🍓10.261%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 383reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 11 January 2026 to 9 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
10.0%
2 of 20 posts carry an ad marker
Regulatory tokens
2
posts carrying an erid · 2 distinct tokens
Median views · ads
1,390
over 2 measured posts
Median views · rest
1,810
over 18 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
5jtCeReNx12oajxS2VUQsMV13 February 20263 February 2026
5jtCeReNx12oajxS2wa7ENW16 February 20266 February 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 20 most recent posts we hold, published 11 January 2026 to 9 April 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

9 Apr 2026, 14:26 UTC≈1,440 views7 reactionsread 8 August 2026
Photo

Узнаёте себя в зеркале по утрам? Или это снова «не я, а отёки»?🙄 🎭Девочки, признавайтесь: бывает такое, что просыпаешься, а лицо как будто «не твоё»? Кольца не снимаются, любимые джинсы давят в талии, а вечером на щиколотках остаются глубокие следы от носков, которые не проходят часами. В теле такая тяжесть, будто всю ночь не спала, а разгружала вагоны. Часто мы думаем, что поправились, а на самом деле — просто «

4👍2🤩1

30 Mar 2026, 10:28 UTC≈1,330 views13 reactionsread 8 August 2026

Девочки, совсем меня расстроило и расстраивает то, что происходит с телеграм. Буду пробовать переезжать пока что в ВК. Там же планирую доделать и выпустить разгрузочное меню и продолжать делать новые подборки всяких интересных пп меню на неделю и на месяц. Так что приглашаю вас в новый дом - сообщество вконтакте https://vk.com/zelpovar_official Буду благодарная за вступление 💗

10👍3

9 Feb 2026, 05:43 UTC≈2,730 views29 reactionsread 8 August 2026
Photo

🍫 Шоколадно‑миндальные брауни КБЖУ на 100 г: К≈484 ккал | Б≈13 г | Ж≈37 г | У≈26 г 🔥 КБЖУ на порцию (1 кусок ≈62.5 г): К≈302 ккал | Б≈8.4 г | Ж≈23.3 г | У≈16.0 г Ингредиенты (форма ≈20×20 см, 8 кусочков): • Мука миндальная — 150 г • Тёмный шоколад (≥70%) — 100 г • Яйца — 2 шт. (≈100 г) • Мёд — 40 г (или эритрит/подсластитель по вкусу) • Кокосовое масло или сливочное — 30 г • Какао‑порошок (несладкий) — 20 г • Гре

17👍73🔥2

8 Feb 2026, 08:38 UTC≈1,940 views14 reactionsread 8 August 2026
Photo

🥚 Фриттата с шампиньонами, шпинатом и фетой КБЖУ на 100 г: К≈107 | Б≈7.2 г | Ж≈7.3 г | У≈3.1 г 🔥 КБЖУ на порцию (≈225 г, 1/4 рецепта): К≈238 | Б≈16 г | Ж≈16 г | У≈7 г Ингредиенты (на 4 порции): • Яйца — 6 шт. • Шампиньоны — 200 г (ломтиками) • Шпинат свежий — 150 г • Фета — 100 г (крошеная) • Лук шалот или репчатый — 1 шт. (≈80 г), мелко нарезать • Молоко или лёгкие сливки — 50 мл • Оливковое масло — 15 мл • Соль

7👍32🔥2

7 Feb 2026, 06:09 UTC≈1,520 views22 reactionsread 8 August 2026
Photo

🍗 Запечённые куриные бёдра с лимоном, оливками и тимьяном (ПП, средиземноморский акцент) КБЖУ на 100 г: К≈146 ккал | Б≈13.7 г | Ж≈8.6 г | У≈1.9 г 🔥 КБЖУ на порцию (≈300 г, 1/4 рецепта): К≈433 ккал | Б≈40.8 г | Ж≈25.7 г | У≈5.6 г Ингредиенты (на 4 порции): • Куриные бёдра без кожи — 800 г • Чёрные или зелёные оливки (без косточек) — 100 г • Лук репчатый — 100 г (половинка крупной) • Лимон — 1–2 шт. (цедра и сок, п

14👍61🔥1

6 Feb 2026, 08:08 UTC≈1,390 views10 reactionsread 8 August 2026
Advertisementerid 5jtCeReNx12oajxS2wa7ENWPhoto

Присмотрела себе вот такие тарелочки. 🥰 Красивые и не огромные, чтобы контролировать порции.👌 Посмотреть со скидкой можно здесь: https://market.yandex.ru/cc/8iWAAX?erid=5jtCeReNx12oajxS2wa7ENW Реклама. ООО «Яндекс Маркет», ИНН 9704254424; erid: 5jtCeReNx12oajxS2wa7ENW

👍54🤩1

6 Feb 2026, 07:36 UTC≈1,310 views12 reactionsread 8 August 2026
Photo

🥕 Крем‑суп из моркови с яблоком и чесночными гренками КБЖУ на 100 г: К≈37 | Б≈0.7 г | Ж≈1.0 г | У≈6.6 г 🔥 КБЖУ на порцию (≈470 г, 1/4 рецепта): К≈173 | Б≈3.3 г | Ж≈4.6 г | У≈31 г Ингредиенты (на 4 порции): • Морковь — 400 г (очищенная, кубиками) • Картофель — 150 г (очищенный, кубиками) • Яблоко (кисло‑сладкое) — 150 г (очищенное, кубиками) • Лук репчатый — 100 г (мелко нарезанный) • Оливковое масло — 15 мл • Ово

👍74🔥1

5 Feb 2026, 09:11 UTC≈1,460 views13 reactionsread 8 August 2026
Photo

🍗 Куриные рулеты с прошутто, тимьяном и сливочно‑грибным соусом КБЖУ на 100 г: К≈150 ккал | Б≈18 г | Ж≈7.5 г | У≈3 г 🔥 КБЖУ на порцию (≈300–320 г, 1/4 рецепта): К≈460 ккал | Б≈54 г | Ж≈23 г | У≈9 г Ингредиенты (на 4 порции): • Куриная грудка — 600 г (2–4 куска, разрезать поперёк на карманы или разрезать и отбить) • Прошутто (тонкие ломтики) — 80 г • Свежий тимьян — 12 веточек (≈8–10 г) • Сыр (пармезан или пекорин

6🔥32👍1🤩1

4 Feb 2026, 05:30 UTC≈1,500 views18 reactionsread 8 August 2026
Photo

🍄 ПП Фаршированные шампиньоны с творожно‑ореховой КБЖУ на 100 г: К≈98 | Б≈6 г | Ж≈5.7 г | У≈5.8 г 🔥 КБЖУ на порцию (≈225 г, 1/4 рецепта): К≈220 | Б≈14 г | Ж≈13 г | У≈13 г Ингредиенты (на 4 порции, ~12 больших шампиньонов): • Шампиньоны крупные — 600 г (шляпки и ножки отдельно) • Творог 5% — 200 г • Грецкие орехи — 40 г (мелко порубить) • Яйцо — 1 шт. (для связки) • Чеснок — 1 зубчик (мелко) • Лимонная цедра — 1 ч

7👍7🤩3🔥1

3 Feb 2026, 05:16 UTC≈1,490 views9 reactionsread 8 August 2026
Advertisementerid 5jtCeReNx12oajxS2VUQsMVPhoto

Нашла отличный аэрогриль для ПП блюд - делюсь! В нем можно жарить вообще без масла! Смотрите все преимущества здесь: https://market.yandex.ru/cc/8h5sPh?erid=5jtCeReNx12oajxS2VUQsMV Реклама. ООО «Яндекс Маркет», ИНН 9704254424; erid: 5jtCeReNx12oajxS2VUQsMV

42👍2🔥1

3 Feb 2026, 04:46 UTC≈1,630 views28 reactionsread 8 August 2026
Photo

🥔 ПП-драники из картошки и кабачка КБЖУ на 100 г: К=86 | Б=3 г | Ж=2 г | У=15 г 🔥 КБЖУ на порцию (≈250 г, 1/4 рецепта; без соусов): К≈215 | Б≈7.5 г | Ж≈4.8 г | У≈37 г Ингредиенты (на 4 порции): • Картофель — 600 г (очищенный, натёртый) • Кабачок — 300 г (натёртый) • Лук репчатый — 1 штука (≈80 г), мелко натереть или порубить • Яйцо — 1 шт. • Овсяная мука или мелко смолотые овсяные хлопья — 40 г • Соль, свежемолот

19👍52🤩2

21 Jan 2026, 09:18 UTC≈2,340 views29 reactionsread 8 August 2026
Photo

🍗 Йогуртовые куриные голени с печёными яблоками и луком КБЖУ на 100 г: К≈130 | Б≈13.7 г | Ж≈4.5 г | У≈4.1 г 🔥 КБЖУ на порцию (≈365 г, 1/4 блюда): К≈475 | Б≈54 г | Ж≈18.5 г | У≈15 г ____ Ингредиенты (на 4 порции): • Куриные голени (лучше без кожи) — 800 г • Натуральный йогурт 2% — 150 г • Чеснок — 3 зубчика (измельчённые) • Лимонный сок — 1 ст.л. • Сушёный тимьян или розмарин — 1 ч.л. • Соль и свежемолотый чёрный

👍167🤩4🔥2

Showing the 12 most recent of 20 posts we hold for @zelpovar. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this entry's latest reading, not the date you are reading this.

“Зелёный повар | ПП рецепты c КБЖУ | Вкусно” (@zelpovar), 3,935 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/zelpovar.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.