Channel
@zdorovyavama
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
3,390subscribers
-52 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001682562533 |
|---|---|
| Type | Channel |
| Username | @zdorovyavama |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 7 September 2026 |
| Measurements held | 10 |
| Confirmed unchanged | 1 time, most recently 7 September 2026 |
| On Telegram | t.me/zdorovyavama |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Sept 2026, 14:36 | 3,390 | -14 |
| 2 Sept 2026, 10:45 | 3,404 | -4 |
| 30 Aug 2026, 07:12 | 3,408 | -2 |
| 27 Aug 2026, 16:24 | 3,410 | -5 |
| 24 Aug 2026, 12:05 | 3,415 | -7 |
| 21 Aug 2026, 02:42 | 3,422 | -8 |
| 18 Aug 2026, 10:18 | 3,430 | -6 |
| 15 Aug 2026, 00:26 | 3,436 | -6 |
| 7 Aug 2026, 16:01 | 3,442 | no change |
| 7 Aug 2026, 15:58 | 3,442 | first reading |
18 posts held, back to 31 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 7 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
30 reactions across 16 posts, in 2 distinct kinds. The most used accounts for 86.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 26 | 86.7% | |
| 👍 | 4 | 13.3% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 30 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 31 May 2026 to 7 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Лучшие кефирные коктейли для улучшения обмена веществ и укрепления иммунитета! 1. Со специями 200 мл кефира, молотого имбиря и молотой корицы и на кончике ножа, чуть больше красного перца. Разбавить 2 ст. ложками минеральной воды и размешать. 2. С медом Даже если вы не можете отказаться от выпечки, съешьте булочку в первой половине дня, запивая этим напитком. Смешайте по 1 ч. ложке молотого имбиря и меда с 2 ст.…
❤2
5-минутная тренировка всего тела по методу Табата Здоровья вам ❤️
❤1
Белковые ПП пирожки с луком и яйцом КБЖУ на 100 гр: 212/14.7/12.4/10.4 Ингредиенты: - яйца 4 шт - зелёный лук 20 гр - лёгкий сыр 35 гр - рисовая мука 35 гр - подсолнечное масло для смазывания сковороды 1 гр - соль по вкусу Здоровья вам ❤️
❤1
10-минутная тренировка пресса и мышц спины дома Здоровья вам ❤️
❤1
Сочные ПП-рулетики в лаваше КБЖУ на 100 г: 155/17/5/10 Ингредиенты: • Куриное филе (300 г) • Укроп • Сыр (70 г) • Соль, перец • Армянский лаваш • Яйцо Приготовление: ⠀ Рубим укроп. Фарш смешиваем с солью и перцем. Размазываем фарш по лавашу, посыпаем укропом и зеленью. Сворачиваем рулет, смазываем край яйцом. Нарезаем, надеваем на шпажки. Смазываем сверху яйцом. Выпекаем 20 минут при 200С°. Здоровья вам ❤️
❤2
Качаем попу Здоровья вам ❤️
❤1
ВЫСОКОБЕЛКОВЫЙ ЛЁГКИЙ САЛАТ 🥗 Ингредиенты: - листья салата - 60 г - яйца перепелиные - 7 шт. - эдамаме бобы - 40 г (можно заменить на фасоль белую без сахара) - томаты черри - 100 г - киноа отварное - 60 г - филе индейки в собственном соку Perva fitness Соус: - греческий йогурт - 20 г - соевый соус - 1 ч.л. - лимонный сок - 1 ч.л. - укроп Здоровья вам ❤️
❤1
Упражнения для быстрого похудения. Здоровья вам ❤️
Разберем насущный вопрос 😄 КАК СЧИТАТЬ КБЖУ сложных блюд‼️ 1️⃣первым делом записываем в фатсикрет каждый ингредиент, который используется в приготовлении , чтобы узнать ОБЩЕЕ КБЖУ блюда. Допустим: К:662 Б:75 Ж:22 У:38 Вес продуктов: 750г 2️⃣готовим еду ( если готовите в кастрюле/сковороде - не забудьте взвесить отдельно тару ) Например: вес кастрюли в которой готовите 1200г+750г продукты = 1950г общий вес. 3️⃣за…
Как похудеть в ногах даже ленивому Здоровья вам ❤️
❤1
Сырники с бананом без муки, сахара и масла 🔸на 100грамм - 87.8 ккал🔸Б/Ж/У - 12.32/1.45/6.24🔸 Ингредиенты: Творог обезжиренный 300 г Отруби овсяные 20 г Банан 1 шт. Яйцо 1 шт. Приготовление: Банан размять вилкой, добавить остальные ингредиенты и хорошо перемешать. Сформировать небольшие лепешки и положить их на бумагу для выпечки. Убрать в разогретую до 180 *С духовку на 40-50 минут. Подавать с йогуртом или мягким т…
❤1
Йога для похудения Здоровья вам ❤️
❤4
Showing the 12 most recent of 18 posts we hold for @zdorovyavama. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 September 2026 — this entry's latest reading, not the date you are reading this.
“Здоровья вам ❤️” (@zdorovyavama), 3,390 subscribers as measured 7 September 2026. Telegram Register, tgregister.com/channel/zdorovyavama.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.