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Channel
@zanimaisyadoma
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
2,616subscribers
+12 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001250713762 |
|---|---|
| Type | Channel |
| Username | @zanimaisyadoma |
| Created | Between 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 3 September 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 3 September 2026 |
| On Telegram | t.me/zanimaisyadoma |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 3 Sept 2026, 09:41 | 2,616 | +2 |
| 30 Aug 2026, 22:27 | 2,614 | -3 |
| 27 Aug 2026, 23:03 | 2,617 | +4 |
| 24 Aug 2026, 20:56 | 2,613 | +2 |
| 21 Aug 2026, 04:22 | 2,611 | +5 |
| 14 Aug 2026, 10:17 | 2,606 | +2 |
| 7 Aug 2026, 10:01 | 2,604 | no change |
| 7 Aug 2026, 09:54 | 2,604 | first reading |
16 posts held, back to 9 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 31 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
152 reactions across 14 posts, in 13 distinct kinds. The most used accounts for 40.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 61 | 40.1% | |
| 👍 | 33 | 21.7% | |
| ❤ | 19 | 12.5% | |
| 👏 | 9 | 5.92% | |
| custom 5305799995281127931 | 6 | 3.95% | |
| 🥰 | 6 | 3.95% | |
| 🏆 | 4 | 2.63% | |
| 🙏 | 4 | 2.63% | |
| 🤝 | 4 | 2.63% | |
| ✍ | 2 | 1.32% | |
| 👌 | 2 | 1.32% | |
| custom 5408977655330517200 | 1 | 0.658% | |
| 😱 | 1 | 0.658% |
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 152 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 9 June 2026 to 31 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
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🔥11👍8👏2🥰2
❗️❗️❗️Зачем нам нужна баланс-подушка? 🔸 стабилизация голеностопа и коленных суставов; 🔸 профилактика вальгусной деформации, специальные упражнения при варусной деформации; 🔸 отличное усложнение программы занятий полезными координационными схемами (можно дополнительно использовать утяжеленные мячи, резиновые петли); 🔸 для взрослых и детей; 👍 и всем школьникам иметь бы дома такой аксессуар! Баланс-подушка, итальянска…
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Рабочая заметка... (для новеньких). Работа с дугой сколиоза. 🔸 Ссылка для бесплатного входа в канал https://t.me/+HP8Z0w2N_J1iZWUy 🔸 Ссылка на видео с упражнением и описанием https://t.me/c/1732378225/45 ✏️✏️✏️✏️✏️✏️✏️✏️ 🏆Если у вас Premium-аккаунт, ГОЛОСУЙТЕ за сторис по ссылке ниже ⬇️ Я люблю канал "ЗАНИМАЙСЯ ДОМА" ✅ @zanimaisyadoma
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ТЕМА: миофасциальный релиз (мфр), БЕЗ прокатов, работа с триггерами. 🛟 Подсказка для самостоятельного применения миофасциального релиза во время выполнения упражнений. 🔑 В данном видео показано, как воздействовать на триггерные точки и зональные фасции (соединительную ткань) при хроническом болевом синдроме. 🔑 Ожидаемый результат при регулярном применении: "расклеивание"/"разрыв", в буквальном смысле, спаечного п…
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❗️❗️❗️ Приём на м.Кунцевская - 15 июля, в среду. #фдмТерапия #тейпирование 👍 @zanimaisyadoma
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👁👁 НАПОМИНАЮ: ⭐️ Открыт бесплатный вход для всех желающих в закрытый, обучающий канал "БАЛАНС: Азбука движений" (полноценное занятие с фитболом и резиновой лентой, профессиональные голосовые комментарии, + масса полезных методических материалов). Доступ по ссылке ⤵️ https://t.me/+K0XOHkKe3NkyZmU6 Дерзайте;) Делитесь с друзьями и коллегами! 🚑 Где я принимаю пациентов? ✉️ @zanimaisyadoma
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ТЕМА : ВЕКТОР БОЛИ в ЛФК . Что делать, если пациент не может "перешагнуть" боль и выполнить нужное упражнение (или назначенную связку упражнений)? При синдроме болевой дисфункции , выявленном по конкретному вектору движения, первые упражнения пробуйте назначать в "противоВекторе". Это даёт возможность разогреть зону боли, подготавливая ее к проработке. Как правило, "противовектор" выполняется большим количеством …
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Showing the 12 most recent of 16 posts we hold for @zanimaisyadoma. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 September 2026 — this entry's latest reading, not the date you are reading this.
“ЗАНИМАЙСЯ ДОМА 🥇 ЛФК, РЕАБИЛИТАЦИЯ (лечебная физкультура).” (@zanimaisyadoma), 2,616 subscribers as measured 3 September 2026. Telegram Register, tgregister.com/channel/zanimaisyadoma.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.