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Channel

ШАГАЙ и СЖИГАЙ

@yuliyachuvasova

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

19,335subscribers

+1,476 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1003112822520
TypeChannel
Username@yuliyachuvasova
Description😉 Я ЮЛЯ И ТУТ ПРОСТЫЕ ДОМАШНИЕ ТРЕНИРОВКИ 10 минут для твоего тела👌🏼 -занимаемся с понедельника по пятницу -5 кг скинем за пару недель Закрытый клуб с тренировками https://chuvashova.online/club
CreatedBetween 1 September 2025 and 30 November 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live31 August 2026
Measurements held25
Confirmed unchanged1 time, most recently 31 August 2026
On Telegramt.me/yuliyachuvasova

Growth

17,85919,33518,5977 August 2026 — 17,859 subscribers7 August 2026 — 17,859 subscribers8 August 2026 — 17,885 subscribers9 August 2026 — 17,953 subscribers10 August 2026 — 18,167 subscribers11 August 2026 — 18,267 subscribers12 August 2026 — 18,294 subscribers13 August 2026 — 18,325 subscribers14 August 2026 — 18,357 subscribers15 August 2026 — 18,424 subscribers16 August 2026 — 18,524 subscribers17 August 2026 — 18,568 subscribers18 August 2026 — 18,628 subscribers19 August 2026 — 18,657 subscribers20 August 2026 — 18,712 subscribers21 August 2026 — 18,819 subscribers23 August 2026 — 19,043 subscribers24 August 2026 — 19,180 subscribers25 August 2026 — 19,229 subscribers27 August 2026 — 19,260 subscribers28 August 2026 — 19,275 subscribers29 August 2026 — 19,291 subscribers30 August 2026 — 19,326 subscribers30 August 2026 — 19,331 subscribers31 August 2026 — 19,335 subscribers7 August 202631 August 2026
25 measurements spanning 24 days, net +1,476. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 17,638–19,556 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 25
Measured (UTC)SubscribersChange
31 Aug 2026, 23:5819,335+4
30 Aug 2026, 23:3819,331+5
30 Aug 2026, 00:2819,326+35
29 Aug 2026, 01:0519,291+16
28 Aug 2026, 01:0519,275+15
27 Aug 2026, 00:0819,260+31
25 Aug 2026, 23:5319,229+49
24 Aug 2026, 21:1819,180+137
23 Aug 2026, 05:2419,043+224
21 Aug 2026, 20:2718,819+107
20 Aug 2026, 16:0818,712+55
19 Aug 2026, 14:4418,657+29
18 Aug 2026, 17:3318,628+60
17 Aug 2026, 20:2618,568+44
16 Aug 2026, 22:0818,524+100
15 Aug 2026, 18:1418,424+67
14 Aug 2026, 08:2618,357+32
13 Aug 2026, 03:5518,325+31
12 Aug 2026, 07:1518,294+27
11 Aug 2026, 09:4318,267first reading

Engagement

92 posts held, back to 31 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 50 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
12.8%
avg views ÷ 19,335 subscribers
Avg views / post
2,480
83 posts measured
Reaction rate
1.38%
reactions ÷ views · ER floor
Posts in window
87
of 92 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 80 of 83 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 31 August 2026
Posts held92 (31 July 202631 August 2026)
Views total205,910
Reactions total2,819
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken1 Sept 2026, 10:19 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
173
Videos
99
Links
72

Lifetime counters from Telegram’s own channel header, read 1 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
1h 59m
Average length
6m 00s

Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

2,896 reactions across 85 posts, in 13 distinct kinds. The most used accounts for 46.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
1,33546.1%
🔥1,25643.4%
👍1234.25%
🥰622.14%
❤‍🔥331.14%
👏190.656%
👌150.518%
😍120.414%
💯110.38%
🙏110.38%
🤝90.311%
🎉80.276%
🤗20.069%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 85 of the 92 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,896 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 92 most recent posts we hold, published 31 July 2026 to 31 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

31 Aug 2026, 13:31 UTC≈1,070 views24 reactionsread 1 September 2026
Video

🔥 день 10 ✅ ПРАКТИКА - «зеркало» 🪞 ВЫПОЛНЯЕМ ПЕРЕД СНОМ Делитесь впечатлениями в комментариях 🙏 Для меня важна ваша обратная связь

14🔥10

31 Aug 2026, 12:02 UTC≈1,170 views9 reactionsread 1 September 2026

Почему домашние тренировки бросают на 2-3 неделе Знакомая история? Первая неделя, вы летаете. Встаёте на коврик с азартом, чувствуете себя героиней. Вторая неделя, уже сложнее себя дотащить. Третья, и тренировки тихо переезжают в папку "начну с понедельника" 😔 Не потому что вы слабовольная. Есть конкретные причины, из-за которых именно на этом отрезке тело и голова начинают саботировать процесс. 👇 Вот они: 1️⃣ Не

🔥63

31 Aug 2026, 11:59 UTC≈1,080 views4 reactionsread 1 September 2026
Video message

Video message, posted without a caption

4

30 Aug 2026, 18:31 UTC≈1,580 views30 reactionsread 1 September 2026
Voice message

Про 10 день челленджа ☝️

❤‍🔥16🥰73🙏3😍1

30 Aug 2026, 11:00 UTC≈1,840 views23 reactionsread 1 September 2026

Это последний пост про клуб по цене 1400₽ за 20 тренировок. С сентября тариф вырастет. Успеть попасть на старую цену можно только до конца августа, дальше беру по новой стоимости. Собрала вопросы, которые чаще всего слышу в личке. Отвечаю коротко, без воды 👇 1️⃣ А если у меня опять заболят колени, как в зале? Тренировки в клубе построены на укреплении мышц вокруг сустава, а не на нагрузке на сам сустав. Я не обещ

10🔥8👏4🥰1

30 Aug 2026, 06:28 UTC≈1,710 views52 reactionsread 1 September 2026
Video

🔥 ДЕНЬ 9 ✅ Зарядка - для всего тела Делитесь впечатлениями в комментариях и не забывайте ставить реакции 🫶🏼 Мне важно знать, как вы себя чувствуете! А если хочется не просто время от времени выполнять отдельные тренировки, а системно работать над телом и своим самочувствием, присоединяйтесь к клубу «ШАГАЙ и СЖИГАЙ» 🔥 https://chuvashova.online/club Жду тебя в клубе! Будем шагать и сжигать вместе 🫶🏻

🔥3220

29 Aug 2026, 07:54 UTC≈1,790 views2 reactionsread 1 September 2026
Poll

Завтра хотим какие упражнения 👇

  1. ТБС34%
  2. Осанка28%
  3. Зарядка44%

The shares total 106%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

2

29 Aug 2026, 06:46 UTC≈1,860 views56 reactionsread 1 September 2026
Video

ДЕНЬ 8🔥 ✅шейный отдел + осанка 👌🏼 Как ощущения после тренировки? Делитесь в комментариях и ставьте реакции 🫶🏼 А если хотите не просто выполнять отдельные тренировки, а системно работать над телом, присоединяйтесь к клубу «ШАГАЙ и СЖИГАЙ» 🔥 https://chuvashova.online/club Тренируемся вместе, двигаемся к результату и делаем заботу о себе привычкой 💪🏼 Жду тебя — будем шагать и сжигать вместе! ❤️

🔥2621👍8🥰1

28 Aug 2026, 13:54 UTC≈2,100 views11 reactionsread 1 September 2026

Вчера вечером съела кусок шоколадки и легла спать спокойно 🍫 Знаю, что утром на весах и в теле ничего не изменится. Уже несколько лет моё тело живёт без привязки к дате в календаре: не готовлю себя к отпуску, Новому году или дню рождения. Круглый год одна и та же форма, без марафонов «похудей за две недели» и чувства вины за лишний кусочек. Раньше было иначе. Я тоже подгоняла себя к дате в календаре, тратила час на

9🔥2

28 Aug 2026, 04:34 UTC≈2,060 views58 reactionsread 1 September 2026
Video

ДЕНЬ 7🔥 ✅поднимаем энергию 👌🏼 Жду ваши комментарии и реакции 🫶🏼

🔥4411🥰3

27 Aug 2026, 15:43 UTC≈2,070 views7 reactionsread 1 September 2026
Forwarded from @gutnik_a_v

За 70 руб 1 тренировка-надо хватать, а не думать. Плюс и нутрициолог😳

7

27 Aug 2026, 15:24 UTC≈2,000 views10 reactionsread 1 September 2026

Очень приятно что вы не останавливаетесь, а двигаетесь дальше 😍🙌🔥

9🥰1

Showing the 12 most recent of 92 posts we hold for @yuliyachuvasova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

29 Aug 2026, 07:54 UTCAnonymous Poll202 voters

Завтра хотим какие упражнения 👇

  1. ТБС34%
  2. Осанка28%
  3. Зарядка44%

The shares total 106%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

5 Aug 2026, 15:29 UTCAnonymous Poll348 voters

Завтра что тренируем?😁

  1. Зарядка от отёков57%
  2. Осанка24%
  3. 5 минут шагов (формат клуба)20%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 92 most recent posts we hold, published 31 July 2026 to 31 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 August 2026 — this entry's latest reading, not the date you are reading this.

“ШАГАЙ и СЖИГАЙ” (@yuliyachuvasova), 19,335 subscribers as measured 31 August 2026. Telegram Register, tgregister.com/channel/yuliyachuvasova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.