🎧🎼📚🎼🎧 وابیسابی به قلم بث کمپتن فایل شماره ۱۸ 🎧🎼📚🎼🎧 لازم نیست همهچیز را ترمیم کنی؛ بعضی ترکها یادآور مسیر رشدند. @yogitation

Channel
آرامش درون
@yogitation
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
3,864subscribers
+5 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001044890203 |
|---|---|
| Type | Channel |
| Username | @yogitation |
| Created | Between 1 February 2016 and 31 August 2016— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 12 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 12 August 2026 |
| On Telegram | t.me/yogitation |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Aug 2026, 16:05 | 3,864 | +5 |
| 9 Aug 2026, 11:31 | 3,859 | -1 |
| 6 Aug 2026, 11:41 | 3,860 | +1 |
| 6 Aug 2026, 04:22 | 3,859 | no change |
| 5 Aug 2026, 23:53 | 3,859 | first reading |
Engagement
33 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 5 pagesof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 2.84%
- avg views ÷ 3,864 subscribers
- Avg views / post
- 110
- 33 posts measured
- Reaction rate
- 2.42%
- reactions ÷ views · ER floor
- Posts in window
- 33
- of 33 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 11 of 33 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 7 August 2026 |
|---|---|
| Posts held | 33 (3 August 2026 – 7 August 2026) |
| Views total | 3,617 |
| Reactions total | 29 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 06:00 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Reaction mix
17 reactions across 8 posts, in 5 distinct kinds. The most used accounts for 29.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 5 | 29.4% | |
| 👌 | 5 | 29.4% | |
| 🕊 | 5 | 29.4% | |
| 💯 | 1 | 5.88% | |
| 🔥 | 1 | 5.88% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 33 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 29reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 33 most recent posts we hold, published 3 August 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
🎧🎼📚🎼🎧 وابیسابی به قلم بث کمپتن فایل شماره ۱۷ 🎧🎼📚🎼🎧 طبیعت هرگز عجله نمیکند، اما هیچ چیز را ناتمام رها نمیکند. @yogitation
🎧🎼📚🎼🎧 وابی سابی نویسنده: بث کمپتن ترجمه: فرزانه حاج خلیلی موضوع : شرح فلسفهی ژاپنی وابیسابی و کاربرد آن در زندگی روزمره برای افزایش رضایت، سادهزیستی و پذیرش نقصها. @yogitation
داستان کوتاه آدینه(۸۹) 🌿🌸🌿🌸🌿 چراغی که خاموش نمیشد روزی مردی نزد پیر خردمندی رفت و گفت: «استاد، سالهاست از آدمی رنج میبرم که به من بدی کرده است. هرچه میکنم نمیتوانم او را ببخشم. چرا زندگی پاسخ کارهای او را نمیدهد؟» پیر لبخندی زد و گفت: «تو چرا منتظر پاسخ زندگی هستی؟» مرد گفت: «چون میخواهم عدالت را ببینم.» پیر او را کنار چراغی برد که در گوشهی اتاق میسوخت و گفت: «اگر کسی این چراغ را خاموش کند، چه اتفاقی می…
💯1🔥1
توصیههای سلامتی 🌿🌸🌿🌸🌿 تغذیهی آگاهانه گرسنگی واقعی یا عادت؟ ۴. چرا بدون گرسنگی غذا میخوریم؟ عادتها نقش مهمی در رفتار غذایی ما دارند. غذا خوردن هنگام تماشای تلویزیون، خوردن از روی بیحوصلگی یا عادت به خوردن در ساعتهای خاص، میتواند باعث شود بدون نیاز واقعی غذا بخوریم. آگاهی، اولین قدم برای تغییر این الگوهاست. @yogitation
👌1
قوی ماندن در ۳۶۵ روز به قلم دمی لواتو 🌿🌸🌿🌸🌿 روز دویست و شصت و دو خلاقیت، راه خروج احساسات منفی خلاقیت باعث میشود احساسات زهرآگین را خارج کنی. همه ما گاهی احساس خشم، ناامیدی یا استرس داریم. اگر این احساسات سرکوب شوند، انرژی منفی درون ما باقی میماند و رشد ما را محدود میکند. خلاقیت، از نقاشی و نوشتن گرفته تا موسیقی یا هر شکل بیان شخصی، راهی سالم برای تخلیه این انرژیهاست. با خلاق بودن، نه تنها احساسات منفی را بیر…
❤2
۱۶ مرداد ۱۴۰۵ گاهی زیباترین آغازها، از همان لحظهای شکل میگیرند که تصمیم میگیریم بهجای ترس، به امید اعتماد کنیم. @yogitation
🕊2👌1
نیایش شبانه خدایا… دلهای داغدار را به آرامش خود مهمان کن. جای خالی عزیزانی را که به رحمت تو پیوستهاند، با نور امید و صبر پر ساز. پروردگارا، عزیزان سفرکرده را در آغوش رحمت بیکرانت جای ده و یادشان را چراغی روشن در دل بازماندگان قرار بده. به ما بیاموز که عشق، با رفتن پایان نمییابد؛ بلکه در خاطرههای نیک، دعاهای صادقانه و مهربانیهایی که به یادشان انجام میدهیم، زنده میماند. خدایا، به همه ما آرامشی عطا کن که از …
❤2🕊2👌1
تسلی پس از فقدان (۹۱) آموزههایی برای گذر از دوران سوگواری با الهام از اندیشههای مارتا وایتمور هیکمن 🌿🌸🌿🌸🌿 «هنر، زخمی را که کلمات از گفتنش ناتواناند، آرام لمس میکند.» سوگ همیشه با واژهها آرام نمیشود. گاه دل، آنقدر از اندوه سرشار است که هیچ توضیحی برای آن وجود ندارد. در چنین لحظههایی، شاید یک ملودی، رنگی بر بوم، شعری که بیاختیار اشکت را جاری میکند یا حتی دستانی که چیزی را میآفرینند، همان زبانی باشند که …
❤1
با گوشِ جان بشنو ... ۱۲۱. قنددان... شعر: فخرالدین مزارعی اجرا: سعید الیف @yogitation
توصیههای سلامتی 🌿🌸🌿🌸🌿 تغذیهی آگاهانه گرسنگی واقعی یا عادت؟ ۳. گرسنگی احساسی چیست؟ گاهی ما غذا نمیخوریم چون گرسنهایم؛ غذا میخوریم چون ناراحت، مضطرب، خسته یا بیحوصلهایم. در این لحظهها، غذا میتواند برای مدتی کوتاه احساس بهتری ایجاد کند؛ اما نیاز اصلی ما شاید چیزی دیگر باشد: استراحت، گفتوگو، آرامش یا توجه به خود. 🍃 گاهی دل ما چیزی میخواهد که معدهمان نیست. @yogitation
پناه واژهها (۱۲) 🌿🌸🌿🌸🌿 جایی برای مهربانی با طبیعت طبیعت، خانهای است که پیش از ما وجود داشته و پس از ما نیز ادامه خواهد داشت؛ اما کیفیتِ ماندن ما در این خانه، به مهربانیِ رفتارمان بستگی دارد. مهربانی با طبیعت یعنی دیدنِ درختی که نفس میکشد، رودخانهای که راه خود را میرود، پرندهای که آوازش بخشی از صبح ماست و زمینی که بیصدا همهٔ قدمهای ما را تحمل میکند. گاهی فکر میکنیم محبت فقط میان انسانها معنا دارد؛ اما ه…
Showing the 12 most recent of 33 posts we hold for @yogitation. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 839,785 of 1,340,412entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.
“آرامش درون” (@yogitation), 3,864 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/yogitation.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.