چاندرا ناماسکاریا سلام برماه بازتاب تمرین سوریا ناماسکارا یا سلام بر خورشید است @yogatech

Channel
یوگا و تکنیک های آرامش
@yogatech
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Telegram's recommendations · Cite this entry
2,863subscribers
+15 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001064133971 |
|---|---|
| Type | Channel |
| Username | @yogatech |
| Created | 13 October 2016 — measured — cross-checked against a third-party dataset (TGDataset) |
| First recorded | 6 August 2026 |
| Last confirmed live | 6 October 2026 |
| Measurements held | 17 |
| Confirmed unchanged | 1 time, most recently 6 October 2026 |
| On Telegram | t.me/yogatech |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Oct 2026, 18:39 | 2,863 | -2 |
| 29 Sept 2026, 11:59 | 2,865 | -1 |
| 19 Sept 2026, 17:41 | 2,866 | +3 |
| 15 Sept 2026, 13:15 | 2,863 | +1 |
| 11 Sept 2026, 21:20 | 2,862 | +6 |
| 7 Sept 2026, 14:21 | 2,856 | -1 |
| 2 Sept 2026, 23:48 | 2,857 | -1 |
| 31 Aug 2026, 08:13 | 2,858 | +3 |
| 28 Aug 2026, 06:07 | 2,855 | -2 |
| 25 Aug 2026, 04:44 | 2,857 | +4 |
| 22 Aug 2026, 01:58 | 2,853 | +4 |
| 19 Aug 2026, 01:15 | 2,849 | +2 |
| 12 Aug 2026, 09:47 | 2,847 | +2 |
| 9 Aug 2026, 17:52 | 2,845 | -1 |
| 6 Aug 2026, 16:17 | 2,846 | -2 |
| 6 Aug 2026, 05:06 | 2,848 | no change |
| 5 Aug 2026, 23:38 | 2,848 | first reading |
Engagement
40 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 40 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 4m 04s
- Average length
- 41s
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
تروماها، چگونه در زندگی ما ایجاد می شوند ؟ @yogatech
کمرتان سفت و خشک شده؟ این حرکت را آهسته امتحان کنید. @yogatech
این ۵ نرمش رو قبل از خواب انجام بدین @yogatech
لطيف باش. اجازه نده اين دنيا دلت رو خشن كنه. نذار درد در وجودت نفرت ايجاد كنه. اجازه نده تلخى ها، شيرينیِ وجودتو بدزدن درود روزتون عالی @yogatech
گاهی فقط کافیه مکث کنی، یه نفس عمیق بکشی و زیر لب بگی: «خدایا، ممنونم...» همین لحظهست که زندگی برکت میگیره... @yogatech
در این صبح زیبای تابستانی ... در قوری دوستی چای دم کنید، با قند مهربانی نوش جان کنید و با عشق، با هم بودن را جشن بگیرید چای گاهی فقط یک بهانه است برای دقایقی در کنار هم بودن سلام صبح جمعه بخیر☕️ @yogatech
🌱🌸سلام صبح بخیر 🌸🌱 ✨جمعه✨ 💫 ۱۶ مرداد ۱۴۰۵ 💫 ۲۳ صفر ۱۴۴۸ 💫 ۷ اوت ۲۰۲۶ @yogatech
به نام خالق سبز بهاران خداوند طراوت ، جویباران، آغاز میکنیم جمعه شانزدهم مردادماه را... " روز تابستانی تون در پناه خدا " @yogatech
God says : Overthinking will kill your peace. Pray and give it to me خدا میگه : فکر بیش از حد آرامشتو از بین میبره، دعا کن و بسپارش به من شب بخیر... @yogatech
دلبرا ! دریافتم که هیچ دارویی ، همچون امید به تو نمیتواند مرا ایستاده نگه دارد ! شکرت که هستی... عشق به تو یعنی ... در همه حال و همه وقت باید به همه بندگان و مخلوقانت هم عشق ورزید حتی در زمان خستگی بیماری و یاس .... معبودم ! تنها ریسمانی که هیچگاه در زندگی ام پاره نشد..... تو بودی.... تو امن ترین حامی من در این جهان بودی و هستی، الهی دستم را بگیر... 🩵❤️🤍💚💜 @yogatech
اگر این روزها غمگینی، عصبی، بیحس یا خستهای، بدان که مشکل از تو نیست. این واکنش طبیعی مغز در برابر تروماست. تروما و سوگ، جمعیاند؛ سوگی که فرصت گریه ندارد، پایان مشخصی ندارد، هر روز تازه میشود و همین، روان را فرسوده میکند. وقتی مغز مدام در حالت هشدار است، امید کمرنگ میشود، خشم بالا میرود، بیحسی ظاهر میشود و انرژی زندگی پایین میآید. این «ضعف» نیست؛ عملکرد سیستم بقاست. اگر بیحسی را تجربه میکنی، بدان بیحس…
Showing the 12 most recent of 40 posts we hold for @yogatech. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@yogasp · 49,570
Telegram ranks this channel #5 of 85 here — alongside 84 others — read 25 August 2026
@yogai · 25,825
Telegram ranks this channel #14 of 68 here — alongside 67 others — read 14 September 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 October 2026 — this entry's latest reading, not the date you are reading this.
“یوگا و تکنیک های آرامش” (@yogatech), 2,863 subscribers as measured 6 October 2026. Telegram Register, tgregister.com/channel/yogatech.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.