Освобождаем зону вокруг лопатки 👍 Эффективное упражнение для расслабления и освобождения мышц спины, особенно в области лопаток. Это поможет улучшить осанку и снять напряжение. 1⃣Толкаем пространство: Начните с того, что представьте, будто вы толкаете пространство в диагональ с усилием. Сосредоточьтесь на области под и за лопаткой, расширяя её. 2⃣Подтягиваем пространство: Затем активно подтяните это пространство к…

Channel
ЙОГАнутые
@yoganytie
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Cite this entry
50,420subscribers
-892 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
Register entry
| Telegram ID | -1002392980541 |
|---|---|
| Type | Channel |
| Username | @yoganytie |
| Description | Все мы немного Йоганутые 😉 По рекламе: @chembArovaD @Bobdylan_1 @Ronaldo7t https://gosuslugi.ru/snet/67a3923424c8ba6dca8bd5b9 |
| Created | Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 32 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/yoganytie |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 10:38 | 50,420 | -23 |
| 15 Sept 2026, 11:00 | 50,443 | -30 |
| 13 Sept 2026, 17:38 | 50,473 | -29 |
| 11 Sept 2026, 21:17 | 50,502 | -46 |
| 9 Sept 2026, 11:38 | 50,548 | -97 |
| 6 Sept 2026, 04:39 | 50,645 | -43 |
| 4 Sept 2026, 00:35 | 50,688 | -42 |
| 2 Sept 2026, 13:14 | 50,730 | -21 |
| 1 Sept 2026, 15:54 | 50,751 | -21 |
| 31 Aug 2026, 17:14 | 50,772 | -17 |
| 30 Aug 2026, 19:16 | 50,789 | -34 |
| 29 Aug 2026, 16:26 | 50,823 | -23 |
| 28 Aug 2026, 14:38 | 50,846 | -20 |
| 27 Aug 2026, 18:14 | 50,866 | -33 |
| 26 Aug 2026, 15:24 | 50,899 | -16 |
| 25 Aug 2026, 18:08 | 50,915 | -28 |
| 24 Aug 2026, 16:33 | 50,943 | -44 |
| 23 Aug 2026, 03:36 | 50,987 | -33 |
| 21 Aug 2026, 12:35 | 51,020 | -14 |
| 20 Aug 2026, 15:23 | 51,034 | first reading |
Engagement
185 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 99 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 4.10%
- avg views ÷ 50,420 subscribers
- Avg views / post
- 2,070
- 101 posts measured
- Reaction rate
- 1.03%
- reactions ÷ views · ER floor
- Posts in window
- 101
- of 185 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 99 of 101 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 22 September 2026 |
|---|---|
| Posts held | 185 (3 August 2026 – 22 September 2026) |
| Views total | 209,030 |
| Reactions total | 2,123 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 22 Sept 2026, 06:19 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈845
- Videos
- ≈2,670
- Links
- ≈2,530
Lifetime counters from Telegram’s own channel header, read 22 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 57m 51s
- Average length
- 23s
Measured directly from 149 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3,741 reactions across 182 posts, in 33 distinct kinds. The most used accounts for 44.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 1,653 | 44.2% | |
| 🔥 | 762 | 20.4% | |
| 👍 | 599 | 16.0% | |
| 🥰 | 220 | 5.88% | |
| 😁 | 194 | 5.19% | |
| 🙏 | 55 | 1.47% | |
| 🤣 | 45 | 1.20% | |
| 💯 | 42 | 1.12% | |
| 👏 | 36 | 0.962% | |
| ❤🔥 | 28 | 0.748% | |
| 😱 | 23 | 0.615% | |
| 🤗 | 18 | 0.481% | |
| 👻 | 9 | 0.241% | |
| 🍓 | 7 | 0.187% | |
| 🙈 | 7 | 0.187% | |
| 🗿 | 5 | 0.134% | |
| 🤩 | 5 | 0.134% | |
| 💘 | 4 | 0.107% | |
| 🌚 | 3 | 0.08% | |
| 👀 | 3 | 0.08% | |
| 13 further kinds | 23 | 0.615% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 182 of the 185 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,741 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 185 most recent posts we hold, published 3 August 2026 to 22 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Advertising
- Ad load
- 0.541%
- 1 of 185 posts carry an ad marker
- Regulatory tokens
- 1
- posts carrying an erid · 1 distinct token
- Median views · ads
- 2,180
- over 1 measured post
- Median views · rest
- 2,130
- over 184 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
| erid | Posts | First seen | Last seen |
|---|---|---|---|
| LjN8KAW6G | 1 | 23 August 2026 | 23 August 2026 |
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 185 most recent posts we hold, published 3 August 2026 to 22 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Recent posts
Упражнения для здоровой спины у стены 🌱 Эти упражнения помогут ➡️укрепить мышцы спины; ➡️улучшить осанку; ➡️снять напряжение. 👍 Заботьтесь о своей спине, и она ответит вам здоровьем и комфортом! Спасибо за видео ira_karter 🧘 ЙОГАнутые | поделиться каналом
❤10
Баланс на ногах со скруткой: усложненная практика ➡️ В этих асанах сосредоточено несколько важных аспектов: 🔴баланс; 🔴мобильность плечевых суставов; 🔴растяжка; 🔴полная концентрация. ➡️ Если одно из звеньев выпадает, выполнение этой последовательности становится сложной задачей. Поэтому важно уделить внимание каждому элементу. Советы для успешного выполнения: 1️⃣Сосредоточьтесь на дыхании. Это поможет вам оставатьс…
🔥8👍4
➡️Укрепите кор и заднюю мышечную цепь! ⬅️ Добавьте это упражнение в свои тренировки, и вы: 🟤Укрепите кор и заднюю мышечную цепь: Это поможет улучшить стабильность и координацию вашего тела. 🟤Избавитесь от болей в спине: Регулярная практика уменьшит дискомфорт и улучшит осанку. Спасибо за видео mari_diagileva 🧘 ЙОГАнутые | поделиться каналом
👍9🥰6❤2
Бег или ходьба? 🦶 Ходьба — это простая, ровная нагрузка. Организм тратит жир как топливо, потому что работает спокойно. Это отличная основа для поддержания активности и контроля веса. 🦶 Бег — совершенно иной процесс. Телу срочно нужна энергия, и оно берёт углеводы. Однако при этом сгорает больше калорий. ➕После бега организм продолжает тратить энергию ещё несколько часов. У ходьбы такого эффекта нет. ❤️ Поэтому …
❤11🔥6🌚2
Упражнения для изящной фигуры и королевской осанки🤸♀️ 🌺 Женственность — это не только стройность, но и вера в себя, уверенность в каждом шаге и грация в движениях. 📌Сохраняй три упражнения, которые помогут стать более изящной и эффектной. 📩 Помните, что истинная женственность — это гармония внутри и снаружи. Спасибо за видео anna_juravskaia 🧘 ЙОГАнутые | поделиться каналом
❤14
Цитата дня 💭 Из каких же элементов слагается счастье? Только из двух: спокойная душа и здоровое тело. 🪶Михаил Булгаков 🧘 ЙОГАнутые | поделиться каналом
❤23🔥14💯8
💡 Как йога влияет на наш мозг Занимаясь йогой, вы не только укрепляете тело, но и способствуете развитию вашего мозга! 👍 1⃣Развитие нейронных связей: Регулярная практика йоги способствует формированию новых нейронных связей, что улучшает когнитивные способности, такие как обучение и память. 2⃣Укрепление мозговых структур: Исследования показывают, что у практикующих йогу наблюдается утолщение коры головного мозга и…
❤22🔥5🙏4🏆2❤🔥1
Упражнения для подтянутых рук и красивой спины ✔Сохраняй несколько простых упражнений, которые можно выполнять с блоком, коробкой или книгой. 🔸Каждое упражнение выполняем по 10-15 раз. 🔸Во втором упражнении не забудь сделать круг в обратную сторону. Спасибо за видео anna_ivannikova 🧘 ЙОГАнутые | поделиться каналом
🔥9❤5
Как убрать гиперлордоз и выпирающий живот? 🩷Делай это упражнение из видео по 2 минуты каждый день. 🩷🩷🩷 🩷Прижмите к стене поясницу так, чтобы не было даже щели. 🩷Локти 90°, кисти тоже прижмите. 🩷Взгляд вперед, уберите резинку с волос. Спасибо за видео ziba_trainer 🧘 ЙОГАнутые | поделиться каналом
❤10🔥6👍2
Осваиваем позу лотоса за 5️⃣ шагов ⠀ 📎Согласно Хатха Йога Прадипике, эта поза йоги всегда выполняется с правой ноги. ⠀ ❗️Будьте очень осторожны с коленями при выполнении этой позы. Если вы почувствуете болевые ощущения в коленях, обязательно остановитесь. Спасибо за видео _yoga_lifestyle_ 🧘 ЙОГАнутые | поделиться каналом
❤22👍6😨1
Кот — лучший компаньон! 🐾 ✉️ Даже коты практикуют йогу! А ты все еще ждешь идеального момента? Начинай действовать! 💗 Спасибо за видео anna_ivannikova 🧘 ЙОГАнутые | поделиться каналом
🥰28❤11💔3
Showing the 12 most recent of 185 posts we hold for @yoganytie. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“ЙОГАнутые” (@yoganytie), 50,420 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/yoganytie.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.