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Йога. Пранаяма. Медитация

@yoga_pranayama

On this record: Growth · Engagement · Reactions · Stars · Posts · Citations · Cite this entry

1,159subscribers

+0 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001654429735
TypeChannel
Username@yoga_pranayama
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live17 August 2026
Measurements held6
Confirmed unchanged1 time, most recently 17 August 2026
On Telegramt.me/yoga_pranayama

Growth

1,1591,1651,1626 August 2026 — 1,159 subscribers6 August 2026 — 1,159 subscribers7 August 2026 — 1,160 subscribers10 August 2026 — 1,165 subscribers13 August 2026 — 1,163 subscribers17 August 2026 — 1,159 subscribers6 August 202617 August 2026
6 measurements spanning 11 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,158–1,166 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Aug 2026, 12:361,159-4
13 Aug 2026, 23:291,163-2
10 Aug 2026, 14:261,165+5
7 Aug 2026, 11:521,160+1
6 Aug 2026, 23:461,159no change
6 Aug 2026, 23:331,159first reading

Engagement

20 posts held, back to 27 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
18.7%
avg views ÷ 1,159 subscribers
Avg views / post
217
18 posts measured
Reaction rate
14.3%
reactions ÷ views · ER floor
Posts in window
20
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 August 2026
Posts held20 (27 July 20266 August 2026)
Views total3,908
Reactions total560
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Aug 2026, 23:46 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

560 reactions across 18 posts, in 16 distinct kinds. The most used accounts for 33.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🙏18533.0%
13023.2%
🔥7012.5%
custom 5463417014347384885529.29%
custom 5273843312590086155325.71%
custom 5426932886370537559315.54%
custom 5326058299454398131173.04%
🥰132.32%
custom 536862259788384076391.61%
custom 525171302974098873650.893%
🐳50.893%
custom 534810326277817158840.714%
🦄30.536%
🤗20.357%
10.179%
😍10.179%

Custom emoji. 7 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 560reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 27 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
4
across the posts below
Posts paid on
4
of 18 we hold a reading for · 22%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @yoga_pranayama. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 20 most recent posts we hold for this entry, published 27 July 2026 to 6 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

6 Aug 2026, 12:43 UTC92 views26 reactionsread 6 August 2026
Video

«Наш истинный ум подобен лотосу — изначально чистому, незапятнанному и полному совершенных качеств. Даже если лотос растёт в воде, вода не может его осквернить. Так же и ум: хотя он и погружён в мысли и эмоции, его суть остаётся нетронутой, как лепестки лотоса под утренним солнцем». Тулку Ургьен Ринпоче #медитация #вдохвыдох #пранаяма #йога #осознанность

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6 Aug 2026, 03:25 UTC118 views30 reactionsread 6 August 2026
Video

😀🔺🏆😆🎄🏆😀🎄🎄😘🎄 💜🏆😘🏆💜 🔺🎄🎄🍒1️⃣1️⃣ ЛЕВИТИРУЮЩИЙ ВЕРБЛЮД🙂 ВАРИАЦИЯ УШТРАСАНЫ «Делай свою практику, и всё придёт. Не жди чуда в асане — чудо в том, что ты вообще пришёл на коврик сегодня». Паттабхи Джойс Друзья, намасте! ☀️ Этот вариант асаны предлагал выполнить один из моих преподавателей йоги из Америки лет 10 назад. Мне нравится по своей эффективности как классический вариант ПОЗЫ ВЕРБЛЮДА, так и эта версия ПАРЯЩЕЙ УШТ

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5 Aug 2026, 04:32 UTC159 views20 reactions1 Starread 6 August 2026
Video

😀🔺🏆😆🎄🏆😀🎄🎄😘🎄 💜🏆😘🏆💜 🔺🎄🎄🍒1️⃣0️⃣ ПАРИВРИТА НАВАСАНА. ПОЗА ЛОДКИ В СКРУТКЕ Друзья, намасте! 🙏🏻✨ Асану сегодняшнего дня может выполнить даже новичок 🙏🏻😉 Навасана в скрутке полезна для укрепления мышц всего тела, мышц спины, пресса, ног, вытяжения задней поверхности ног, органов брюшной полости, развития вестибулярного аппарата, концентрации внимания. И главное — поддержания позитивного настроя ☀️ 🤫Совсем другую асану п

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4 Aug 2026, 05:55 UTC154 views33 reactionsread 6 August 2026
Video

👀👀👀👀 АШТАВАКРАСАНА. ПОДРОБНАЯ ОТСТРОЙКА ПОЛОЖЕНИЯ 🗯️🗯️🗯️🗯️🗯️🗯️ P.S. не забудьте, пожалуйста, сохранить видео и снять видео для #вжохновенияйогой и поделиться с друзьями 👌 #вдохновениейогой #челлендж #йога #йогачеллендж #йогамарафон #асанадня #йогакаждыйдень #yogaeveryday

🙏13custom 54634170143473848857🥰54🐳2custom 54269328863705375592

4 Aug 2026, 03:35 UTC149 views26 reactions1 Starread 6 August 2026
Video

😀🔺🏆😆🎄🏆😀🎄🎄😘🎄 💜🏆😘🏆💜 🔺🎄🎄🍒9️⃣ 🪷 АШТАВАКРАСАНА. Поза мудреца Аштавакры Намасте, дорогие друзья! ☀️ Сегодняшняя асана посвящена мудрецу Аштавакре (санскр. अष्टावक्रः, IAST: aṣṭāvakra, «восьмикратно скрученный»), духовному наставнику царя Джанаки (отца Ситы, супруги великого царевича Рамы). ЭФФЕКТЫ Регулярное выполнение Аштавакрасаны даёт комплексный эффект: от мощного физического укрепления (укрепляет руки, запястья, п

12custom 53686225978838407635🔥4custom 54269328863705375593custom 54634170143473848852

3 Aug 2026, 20:50 UTC147 views30 reactionsread 6 August 2026
File

🎶 КТО СПРАШИВАЛ про трек «Йога — это устранение суеты ума. Йога — это управление и контроль над чувствами. Йога — это единение души и тела. Но вам сюда не нужно, если вы хотите подкачать животик к пляжному сезону. Это не фитнес и не повышение выносливости. Не зарядка для суставов и не способ сжечь калории. И не растяжка. Йога сотрёт тебя и разберёт на части. То, что ты знал о себе, будет уничтожено. Оно создаст н

🙏16custom 52738433125900861555🔥4🥰3custom 54269328863705375592

3 Aug 2026, 10:20 UTC178 views32 reactionsread 6 August 2026
Video

😀🔺🏆😆🎄🏆😀🎄🎄😘🎄 💜🏆😘🏆💜 🔺🎄🎄🍒8️⃣ 🌳ВРИКШАСАНА. ПОЗА ДЕРЕВА Друзья, намасте! 🙏🏻✨ Асану сегодняшнего дня может выполнить даже новичок 🙏🏻😌 (Можно попробовать выполнить с любым членном семьи, другом, подругой или просто с новым случайным знакомым:) Знаю, что некоторые стесняются записывать видео и выкладывать в интернет, добавлять тег #вдохновениейогой. Знаете, а не стесняйтесь и попробуйте подойти к этому с лёгкостью. Чем пр

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3 Aug 2026, 08:21 UTC166 views26 reactionsread 6 August 2026
Photo

☀️Друзья, намасте! Не теряйте, пожалуйста, сейчас возвращаюсь с острова 🌊 Готовилась к началу курса по освоению дыхательных техник йоги (пранаям) и медитации, который начинается уже 6 августа. Приглашаю всех желающих подышать 🧘🧘‍♀️ ✨ПОДРОБНОСТИ КУРСА : https://t.me/yoga_pranayama/2676 Совсем скоро появится новое видео для #вдохновениейогой 🙌 Всем прекрасного дня и гармоничного настроения! ✨ Скоро напишу 🙏🏻 Оммм

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2 Aug 2026, 03:13 UTC202 views51 reactionsread 6 August 2026
Video

😀🔺🏆😆🎄🏆😀🎄🎄😘🎄 💜🏆😘🏆💜 🔺🎄🎄🍒7️⃣ 🐮 ПАРЯЩАЯ ГОМУКХАСАНА Готовы сегодня к #вдохновениейогой ? Всем намасте, друзья!☀️ Сегодня ПАРЯЩАЯ АСАНА ГОМУКХАСАНА, подробный перевод для которой не буду делать, кто решится, пишите, пожалуйста, в комментариях, обсудим 😉 Из положения сидя выполняем классический вариант Гомукхасаны — «Позу головы коровы». Далее вес тела переносим вперёд, можно поставить руки перед собой🙌 Поднимаем таз

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1 Aug 2026, 08:22 UTC227 views41 reactions1 Starread 6 August 2026
Video

😀🔺🏆😆🎄🏆😀🎄🎄😘🎄 💜🏆😘🏆💜 🔺🎄🎄🍒6️⃣ 🔱 ВРЕМЯ ШИВЫ. НАТАРАДЖАСАНА, «Поза танцующего Шивы» в динамике Дорогие йоги и йогини, намасте! 🙏🏻🧘🧘‍♀️ В честь начала месяца Шивы предлагаю выполнить сегодня вариацию Натараджасаны. «Поза танцующего Шивы» названа в честь бога Шивы, чей танец Тандава символизирует разрушение иллюзий и сотворение мира. ОТСТРОЙКА Из положения стоя сгибаем правую ногу, захватываем одноимённой рукой. Таз и пл

🙏179🥰5custom 54634170143473848854custom 52738433125900861552custom 53686225978838407632custom 54269328863705375592

1 Aug 2026, 07:15 UTC292 views39 reactions1 Starread 6 August 2026
Photo

В ведическом календаре с 30 июля по 28 августа наступает месяц Шраван, посвящённый Шиве 🤩 Шива — великий йогин, он символизирует чистое Сознание, неизменное и свободное, на фоне которого возникают и исчезают все мысли, чувства и события. Поэтому для многих духовных искателей период Шраван становится временем более глубокого исследования вопроса: «Кто я?» Это время для духовной практики, внутреннего очищения и особо

🙏23custom 532605829945439813164custom 54269328863705375594custom 52738433125900861552

Showing the 12 most recent of 20 posts we hold for @yoga_pranayama. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Citation-graph rank

Citation-graph rank — 211,436 of 1,549,376entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this entry's latest reading, not the date you are reading this.

“Йога. Пранаяма. Медитация” (@yoga_pranayama), 1,159 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/yoga_pranayama.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.