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Жизнь без надрыва. Простая психология

@viz_shadrina

On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry

925subscribers

+65 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001518136997
TypeChannel
Username@viz_shadrina
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live4 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 4 September 2026
On Telegramt.me/viz_shadrina

Growth

8519258887 August 2026 — 860 subscribers8 August 2026 — 860 subscribers8 August 2026 — 859 subscribers14 August 2026 — 852 subscribers21 August 2026 — 851 subscribers27 August 2026 — 894 subscribers4 September 2026 — 925 subscribers7 August 20264 September 2026
7 measurements spanning 28 days, net +65. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 840–936 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
4 Sept 2026, 09:19925+31
27 Aug 2026, 20:44894+43
21 Aug 2026, 06:28851-1
14 Aug 2026, 18:36852-7
8 Aug 2026, 08:04859-1
8 Aug 2026, 01:17860no change
7 Aug 2026, 13:54860first reading

Engagement

19 posts held, back to 12 February 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 15 May 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

179 reactions across 17 posts, in 10 distinct kinds. The most used accounts for 41.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
7441.3%
🔥4927.4%
custom 53505521586410871901810.1%
168.94%
🕊84.47%
custom 535076631859536868163.35%
🦄31.68%
❤‍🔥21.12%
🎉21.12%
👌10.559%

Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 179 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 12 February 2026 to 15 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

15 May 2026, 04:03 UTC121 views10 reactionsread 8 August 2026

Шок контент, пора раскрыть все секреты Майские деньки окутали теплом в сердце🤍 Я лично обожаю, когда наступает теплое время года. Раньше это означало, что буду активно греться, так как холод не люблю. А сейчас ещё и дача прибавилась🤣 Рассада на подоконниках, грядочки. Радость от того, как цветут плодовые деревья)) А ещё. С февраля месяца у меня начался новый этап, который давно просился — этап здоровья, стройно

🔥72🦄1

5 Apr 2026, 04:02 UTC210 views4 reactionsread 8 August 2026
File

Я тебя выдумал или почему ты так прекрасна...

3🕊1

3 Apr 2026, 05:52 UTC194 views8 reactionsread 8 August 2026
Photo

Большая ошибка думать, что самое сложное в работе над собой — это перестать делать ошибки, исправить других, научиться расслабляться и меньше тревожиться или внедрить новые привычки (ибо некогда)... Ан нет. Самое сложное понять чего ты хочешь на самом деле. Какие твои желания истинные. Что действительно твоё? Какая жизнь принесет тебе удовлетворение и счастье?? Поэтому и не получается ничего изменить. «Если нет

61custom 53505521586410871901

30 Mar 2026, 04:03 UTC152 views1 reactionsread 8 August 2026
Photo

Сказать легче, чем сделать Думают все те, кто находит кучу причин не делать то, что хочется. И да, пока ты нацелена на то, чтобы отложить и ничего не менять — найдутся причины и очень много. А если цель — изменить отношение, то найдутся способы и выходы. Всё просто — куда смотрим, то и видим. Что ищем, то и находим. Ищем отмазку, то найдём. Ищем решение — тоже самое. И не видеть решение, не понимать что дела

1

28 Mar 2026, 09:25 UTC92 views6 reactionsread 8 August 2026
Photo

Вот и планы на выходные😂😂😂 Как говорится, все средства хороши, лишь бы помогало😘

4🕊1🦄1

25 Mar 2026, 07:42 UTC111 views7 reactionsread 8 August 2026

Татьяна, но как жить из ХОЧУ, если есть дела, которые нельзя никому передать? То есть НАДО никуда не деть? Ответ тут простой — 1) добавь ценности и 2) убери сопротивление. 1. Что значит добавить ценности? Перевести свое внимание на то, что получаешь именно ты от этих дел/забот. Ответь на эти вопросы и станет проще: Ради чего я могу это сделать/делаю каждый день? Почему это важно для меня? Какие положительные ре

51custom 53505521586410871901

23 Mar 2026, 07:05 UTC118 views4 reactionsread 8 August 2026
Photo

У моих клиентов всё прекрасно. А у тебя? Ты же помнишь, что быть счастливым — это выбор?❤️ @shadrina_zdesy

custom 535076631859536868121🔥1

23 Mar 2026, 07:03 UTC108 views6 reactionsread 8 August 2026
Video message

Video message, posted without a caption

3❤‍🔥2🕊1

10 Mar 2026, 09:02 UTC162 viewsread 8 August 2026
Poll

У вас грузятся аудио мои? Слушаете подкасты?

  1. 😍Да61%
  2. ❌ Нет17%
  3. Надо канал в Макс, чтобы слушать подкасты и смотреть видео22%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

10 Mar 2026, 05:33 UTC139 views14 reactionsread 8 August 2026
Voice message

Главное уметь заметить этот сценарий в своей голове и в поведении. Как это сделать ? - будет здорово если вы расскажите в других постах. Слушать на Х1,5 Отвечаю⬇️ Как заметить сценарии и нужно ли это? Слушай весь подкаст, постепенно раскрываю до самого конца аудио!!! Личный опыт самопознания и где я застревала. Ошибки 99% людей при изменении своей жизни/отношений Как настроиться на внутренню работу и научиться

🔥432custom 53505521586410871902👌1🕊1🦄1

8 Mar 2026, 02:03 UTC161 views19 reactionsread 8 August 2026
Photo

Лучшее, что я прочитала за последнее время. Поделюсь с тобой «Жизнь проста, когда нет сопротивления тому, что есть. Она кажется сложной, когда возникает идея, что всё должно быть иначе...» Всё на самом деле просто, а мы так любим всё усложнять. Пусть 8 марта будет каждый день. Люби и будь счастлива❤️❤️❤️

9🔥7🎉2custom 53505521586410871901

Showing the 12 most recent of 19 posts we hold for @viz_shadrina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

10 Mar 2026, 09:02 UTCAnonymous Poll18 voters

У вас грузятся аудио мои? Слушаете подкасты?

  1. 😍Да61%
  2. ❌ Нет17%
  3. Надо канал в Макс, чтобы слушать подкасты и смотреть видео22%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 19 most recent posts we hold, published 12 February 2026 to 15 May 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 September 2026 — this entry's latest reading, not the date you are reading this.

“Жизнь без надрыва. Простая психология” (@viz_shadrina), 925 subscribers as measured 4 September 2026. Telegram Register, tgregister.com/channel/viz_shadrina.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.