ایروبیک @varzeshdarkhane1394

Channel
💐ورزش در خانه💐
@varzeshdarkhane1394
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Cite this entry
3,896subscribers
-46 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001046106744 |
|---|---|
| Type | Channel |
| Username | @varzeshdarkhane1394 |
| Created | Between 1 January 2016 and 31 October 2016 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 14 |
| Confirmed unchanged | 1 time, most recently 15 September 2026 |
| On Telegram | t.me/varzeshdarkhane1394 |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 13:57 | 3,896 | -12 |
| 12 Sept 2026, 06:18 | 3,908 | +6 |
| 8 Sept 2026, 07:56 | 3,902 | -6 |
| 2 Sept 2026, 18:33 | 3,908 | -6 |
| 30 Aug 2026, 14:59 | 3,914 | -3 |
| 27 Aug 2026, 11:04 | 3,917 | -3 |
| 24 Aug 2026, 18:49 | 3,920 | -3 |
| 21 Aug 2026, 06:24 | 3,923 | -4 |
| 18 Aug 2026, 12:46 | 3,927 | -3 |
| 15 Aug 2026, 20:23 | 3,930 | +1 |
| 12 Aug 2026, 15:33 | 3,929 | -8 |
| 9 Aug 2026, 12:32 | 3,937 | -5 |
| 6 Aug 2026, 04:20 | 3,942 | no change |
| 5 Aug 2026, 23:56 | 3,942 | first reading |
Engagement
20 posts held, back to 26 October 2018 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 4 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 19 May 2022. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 3m 44s
- Average length
- 3m 44s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
💐ورزش در خانه💐 pinned a video
Sticker, posted without a caption
١٠ ورزش برای کاهش وزن موثر 1.ایروبیک میزان کالری سوزی : 800 کالری در ساعت 2.دوچرخه سواری میزان کالری سوزی: 500 تا 1000 کالری در ساعت 3. شنا میزان کالری سوزی : 800 کالری در ساعت 4. بدمینتون میزان کالری سوزی: 800 کالری در ساعت 5.ترد میل(Treadmill) میزان کالری سوزی:600 کالری در ساعت 6. پیاده روی میزان کالری سوزی: 360 کالری در ساعت 7. رقصیدن میزان کالری سوزی: 600 تا 800کالری در ساعت 8. یوگا میزان کالری سوزی: 180…
🔴حرکت ترکیبی خارج ران و داخل ران و پلانک پهلو @varzeshdarkhane1394
👌وضعیت سه هورمون بدن 🔹اکسى توسین-سروتونین-دوپامین در حالت هاى مختلف بدن را ببینید. خوشحالی! افسردگى! اضطراب! عاشقی‼️
روزانه چقدر باید کلسیم مصرف کنیم؟ @varzeshdarkhane1394
تست را انجام دهید👇 اگر بين زاويه30 تا 60 درد شديدی در كمر احساس كرديد، شما مشكل بيرون زدگى ديسك كمر داريد. اگر تير كشيدن به پشت زانو رسيد عصب سياتيک شماتحت فشار بين مهرههاست. @varzeshdarkhane1394
👈وقتی دوکیلو چربی ازدست بدید بیشتر سایزکم میکنید 👈وقتی دو کیلو عضله کم بشه بیشتر وزن کم میکنید 🔚پس اگه سایز کم کردی و وزنت زیاد کم نشده خوشحال باش چون چربی بیشتری سوزوندی.
اهنگ ورزشی 😍 پیلاتس ایروبیک بدنسازی کراس فیت ...
🔴تقویت همسترینگ و خارج ران با کش بدنسازی
لاغر کردن پشت پا و ساق پا
Showing the 12 most recent of 20 posts we hold for @varzeshdarkhane1394. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“💐ورزش در خانه💐” (@varzeshdarkhane1394), 3,896 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/varzeshdarkhane1394.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.