اموزشی .ورزشی. انگیزشی. Payam pinned «ایدی پیج اینستاگرام بنده Fit.compelex منو فالو کنید تا شروع ب گذاشتن پست های جذاب کنم🙏🙏🙏»

Channel
اموزشی .ورزشی. انگیزشی. Payam
@varzesh1salamat
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
132subscribers
-1 since we began measuring on 26 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002097263117 |
|---|---|
| Type | Channel |
| Username | @varzesh1salamat |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 26 August 2026 |
| Last confirmed live | 4 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 4 September 2026 |
| On Telegram | t.me/varzesh1salamat |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 4 Sept 2026, 02:19 | 132 | -1 |
| 26 Aug 2026, 20:27 | 133 | no change |
| 26 Aug 2026, 10:45 | 133 | first reading |
Engagement
20 posts held, back to 24 July 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 25 October 2024. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 3m 07s
- Average length
- 27s
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
73 reactions across 17 posts, in 5 distinct kinds. The most used accounts for 52.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 38 | 52.1% | |
| ❤ | 25 | 34.2% | |
| 🔥 | 7 | 9.59% | |
| 🤩 | 2 | 2.74% | |
| 👎 | 1 | 1.37% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 73 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 24 July 2024 to 25 October 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
دوستان فالو یادتون نره. بیشتر فعالیت ها از این ب بعد اینستاگرام شروع میکنم. #اموزش ها #تغییرات #انگیزشی فالو و لایک و کامنت شات😁💯❤️
👍4❤1
Signed ..
ایدی پیج اینستاگرام بنده Fit.compelex منو فالو کنید تا شروع ب گذاشتن پست های جذاب کنم🙏🙏🙏
❤3👍1
Signed ..
هرکجا مدد خاستی بگو یاعلی مدد حرکت زیربغل tبار (دراپ ست)
👍5❤4
Signed ..
اینم تغییرات کلی پهلوان خوش اخلاق و پر اراده . بالا بالا ببینمت انشاالله
👍2
Signed ..
✅بهترین حرکت تمرینی برای حجم هر عضله : 1⃣ برای دستیابی به جلو بازوهایی بزرگ (جلوبازو هالتر) 2⃣برای حجم کلی سینه (پرس سینه با دمبل) 3⃣ برای حجم کلی عضلات دلتویید (پرس سرشانه با دمبل) 4⃣ برای حجم کلی عضلات پشت بازو (پارالل) 5⃣ برای افزایش حجم ساق پا (ساق پا ایستاده) 6⃣ برای هدف قرار دادن عضلات چهار سر ران (اسکوات از جلو) 7⃣ برای ساختن عضلات همسترینگ و سرینی (ددلیفت رومانیایی) 8⃣برای عضله سازی در کل بدن (اسکوات…
👍5
Signed ..
♨️مکمل های ضروری در بدنسازی♨️ #پروتئین وی وی ، پروتئین شیر است که با اسیدهای آمینه شاخه ای غنی شده و هضمی آسان و جذبی سریع دارد و بهترین منبع برای عضله سازی میباشد # اچ ام بی برای عضله سازی تنها به ساخت عضله نیاز ندارید بلکه باید از تخریب عضلات نیز جلوگیری کنید # کراتین کراتین مکملی قدرتمند برای عضله سازی و حفظ عضلات هست #بتا آلانین بتا آلانین مکملی است که به ورزشکار کمک می کند تا تمرینات شدیدتری انجام دهد بخصوص …
👍4🔥1
Signed ..
توصیه میکنم گوش کنید
❤1
Signed ..
تغییرات یکی از پهلوان های و قهرمان اینده تیم❤️👍 ماشاالله ب این پشتکار اقا مهران
👍3
Signed ..
یا سید الشهدا 🖤
❤8👎1
Signed ..
اموزشی .ورزشی. انگیزشی. Payam pinned «تسلیت روز اربعین 🖤 خیلی خوبه که مردی به نام حسین ابن علی آنقدر شجاعت و جسارت و ایمان داشت تا الگویی باشد بعد از هزاران سال🖤 تعصب قومیتی هم نکشید قوم شما انتخاب شما بوده؟؟؟ دوستان تنتون سالمه ورزش میکنید برای کسایی ک مشکل جسمی ذهنی دارن دعا کنید صدقه ای بدید…»
تسلیت روز اربعین 🖤 خیلی خوبه که مردی به نام حسین ابن علی آنقدر شجاعت و جسارت و ایمان داشت تا الگویی باشد بعد از هزاران سال🖤 تعصب قومیتی هم نکشید قوم شما انتخاب شما بوده؟؟؟ دوستان تنتون سالمه ورزش میکنید برای کسایی ک مشکل جسمی ذهنی دارن دعا کنید صدقه ای بدید جوابش رو خواهید داید. ب فکر رشد معنویات خود هم باشید اللهم العجل لولیک الفرج🖤❤️🔥
❤2👍1
Signed ..
Showing the 12 most recent of 20 posts we hold for @varzesh1salamat. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@newmatter · 48,113
Telegram ranks this channel #64 of 80 here — alongside 79 others — read 26 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 September 2026 — this entry's latest reading, not the date you are reading this.
“اموزشی .ورزشی. انگیزشی. Payam” (@varzesh1salamat), 132 subscribers as measured 4 September 2026. Telegram Register, tgregister.com/channel/varzesh1salamat.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.