https://t.me/+NGJJi2fzm3lmMGRk
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Channel
@varjsi_1366_99_prs_fit
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry
127subscribers
-1 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001355341292 |
|---|---|
| Type | Channel |
| Username | @varjsi_1366_99_prs_fit |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 11 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 2 times, most recently 11 September 2026 |
| On Telegram | t.me/varjsi_1366_99_prs_fit |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 2 Sept 2026, 10:04 | 127 | -1 |
| 9 Aug 2026, 01:45 | 128 | no change |
| 6 Aug 2026, 06:45 | 128 | first reading |
20 posts held, back to 25 January 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 12 July 2023. An engagement rate over an empty window would be a number about nothing.
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
https://t.me/+NGJJi2fzm3lmMGRk
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Video, posted without a caption
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مردِ منی 🧔🏻♂️ درمونِ دردِ منی 😍 https://t.me/torki8590
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https://t.me/amoomilad8585
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◾️دادنامه مورخ ۴/ ۸/ ۱۴۰۰ شعبه ۴ تجدیدنظر دیوان عدالت اداری ✍مکلف نمودن عضو هیات مدیره غیرصاحب امضاء به پرداخت مالیات که در دوره مدیریت وی قطعیت یافته تکلیف مالایطاق خواهد بود.
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🔹🔹همه ی ضوابط و مقررات قانونی در خصوص 🔺کسر هزینه ها و انواع بیمه های عمر و زندگی و درمانی از درآمد مشمول مالیات
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این تمرینات برای تقویت عضلات سرشانه و پشت بازو آماده شده لطفا تمرینات رو به ترتیب انجام دهید. 1⃣#پرس_بالاسینه دمبل تناوبی ۱۰×۴ 2⃣#فلای_سیمکش(لول سیم کش را بالا قرار دهید) ۱۵×۴ 3⃣#کراس_اور از پایین ۱۲× ۴ 4⃣#شنا دست جمع یا شیب مثبت چهار ست در حد توان 5⃣#پشت_بازو سیمکش ضربدری ۱۲×۴ 6⃣#پشت_بازو_سیمکش ۱۵×۴ 🔴اگر در انجام حرکتی مشکل داشتید #پی_وی مطرح کنید تا #شیوه_صحیح انجام و یا حرکت #جایگزین را به شما معرفی کنیم.
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حرکت شکم حرفه ای بروزترین کانال علمی ورزشی فیتنس و بدنسازی همراه با مطالب جامع درباره ی تناسب اندام و تغذیه،حرکت شناسی،حرکت درمانی و ...با منابع موثق و علمی دریافت برنامه تمرین و تغذیه👇 @miladd_shaahii
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فصل اول زندگى خودت رو با فصل زندگى يكى ديگه مقايسه نكن. تمام حواس و تمركزت رو روى كار و مسير خودت بذار و ببين چه فوق العاده پيشرفت ميكنى💪💪 بروزترین کانال علمی ورزشی فیتنس و بدنسازی همراه با مطالب جامع درباره ی تناسب اندام و تغذیه،حرکت شناسی،حرکت درمانی و ...با منابع موثق و علمی دریافت برنامه تمرین و تغذیه👇 @miladd_shaahii
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✅ #تمرین_در_منزل 🔰برنامه فول بادی در منزل😍 🔺هیچ بهوونه ایی برای ورزش نکردن وجود نداره💪🏼 بروزترین کانال علمی ورزشی فیتنس و بدنسازی همراه با مطالب جامع درباره ی تناسب اندام و تغذیه،حرکت شناسی،حرکت درمانی و ...با منابع موثق و علمی دریافت برنامه تمرین و تغذیه👇 @miladd_shaahii
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✅ 5روش ریکاوری بدن بعد از ورزش ↩️سرما و گرما درمانی(دوش آب گرم و سرد) ↩️پروتئین شیک(موز_بادام) ↩️ریلکس کردن عضلات با ماساژ ↩️حمام یخ ↩️خواب بروزترین کانال علمی ورزشی فیتنس و بدنسازی همراه با مطالب جامع درباره ی تناسب اندام و تغذیه،حرکت شناسی،حرکت درمانی و ...با منابع موثق و علمی دریافت برنامه تمرین و تغذیه👇 @miladd_shaahii
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وقتی اسم رژیم گرفتن میاد خیلی از خانم ها و اقایون عزیز این باور قدیمی اشتباه رو دارن که یک یا دو وعده اصلیشون مثل شام یا صبحونه رو حذف کنن تا کاهش وزن بیشتری داشته باشن و با افتخار میگن من که هیچی نمیخورم نه صبحانه نه ناهار ، یه شام میخورم . ✅باید بگم که اگه بین وعده های غذاییتون فاصله بیفته و دچار بحران گرسنگی بشيد، بدن شروع به عضله سوزی و چربي سازي ميكنه و سوخت و ساز بدنتون کم ميشه... یعنی نه تنها چربی سوزی نکرديد…
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Showing the 12 most recent of 20 posts we hold for @varjsi_1366_99_prs_fit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@varjsi_1366_99_prs_fit named 2 handles that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 September 2026 — this entry's latest reading, not the date you are reading this.
“Fit💪” (@varjsi_1366_99_prs_fit), 127 subscribers as measured 2 September 2026. Telegram Register, tgregister.com/channel/varjsi_1366_99_prs_fit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.