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Channel

Йога | Фитнес | Упражнения

@uprajneniya_yoga

On this record: Topic · Growth · Engagement · Posts · Citations · Cite this entry

13,902subscribers

-13 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001751940403
TypeChannel
Username@uprajneniya_yoga
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live26 September 2026
Measurements held13
Confirmed unchanged1 time, most recently 26 September 2026
On Telegramt.me/uprajneniya_yoga

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

13,90213,91513,908.56 August 2026 — 13,915 subscribers6 August 2026 — 13,915 subscribers12 August 2026 — 13,914 subscribers15 August 2026 — 13,913 subscribers18 August 2026 — 13,912 subscribers20 August 2026 — 13,911 subscribers24 August 2026 — 13,910 subscribers28 August 2026 — 13,911 subscribers2 September 2026 — 13,910 subscribers5 September 2026 — 13,908 subscribers8 September 2026 — 13,907 subscribers15 September 2026 — 13,906 subscribers26 September 2026 — 13,902 subscribers6 August 202626 September 2026
13 measurements spanning 51 days, net -13. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,900–13,917 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
26 Sept 2026, 06:1713,902-4
15 Sept 2026, 00:0013,906-1
8 Sept 2026, 18:3713,907-1
5 Sept 2026, 12:5713,908-2
2 Sept 2026, 05:3513,910-1
28 Aug 2026, 11:3213,911+1
24 Aug 2026, 12:0713,910-1
20 Aug 2026, 05:5213,911-1
18 Aug 2026, 09:5213,912-1
15 Aug 2026, 17:4613,913-1
12 Aug 2026, 22:0613,914-1
6 Aug 2026, 17:3213,915no change
6 Aug 2026, 17:1713,915first reading

Engagement

20 posts held, back to 8 October 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 50 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 November 2025. An engagement rate over an empty window would be a number about nothing.

Recent posts

30 Nov 2025, 18:39 UTC≈7,580 viewsread 2 September 2026

Канал временно не обслуживается, за рекламой обращаться к действующему сотруднику на других каналах, мы подберём вам альтернативу С уважением @pinky_reklama

26 Nov 2025, 00:08 UTC≈7,070 viewsread 2 September 2026
Photo

👉 Сила и красота рождаются не мгновенно.

25 Nov 2025, 12:26 UTC≈7,080 viewsread 2 September 2026
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👉 Сила приходит не вдруг, а изнутри.

24 Nov 2025, 12:55 UTC≈7,550 viewsread 2 September 2026
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Правила, которые ускорят ваш метаболизм и позволят похудеть

16 Nov 2025, 10:56 UTC≈7,170 viewsread 2 September 2026
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Хватит болтать — пора работать. ✅ 3 подхода — тройной летающий удар коленом 📍 Сброс — одинарный прыжковый бурпи ✅ 3 подхода — двойной летающий удар коленом 📍 Сброс — одинарный прыжковый бурпи ✅ 1 подход — летающий удар коленом 📍 Один прыжковый бурпи Не слова делают форму, а дело. Включайся, покажи, на что ты способен 💥

12 Nov 2025, 10:56 UTC≈7,050 viewsread 2 September 2026
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🍓 Тренировки — не плата за лишний кусочек, а способ почувствовать себя лучше, крепче, живее.

9 Nov 2025, 00:38 UTC≈7,050 viewsread 2 September 2026
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👉 Сила даёт уверенность, а уверенность — сияние.

7 Nov 2025, 13:39 UTC≈7,050 viewsread 2 September 2026
Photo

👉 Главное — движение, а не идеальные условия.

5 Nov 2025, 13:54 UTC≈7,040 viewsread 2 September 2026
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Любите шоколадный брауни? А пробовали ПП вафли брауни? Нет, обязательно попробуйте этот чудесный рецепт КБЖУ на 100 г:174 / 7 / 4 / 29

3 Nov 2025, 17:24 UTC≈7,020 viewsread 2 September 2026
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Полезная информация о том, как долго может храниться мясо в свежем виде

31 Oct 2025, 22:01 UTC≈7,780 viewsread 2 September 2026
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Пара, которая смогла преобразиться кардинально

Showing the 12 most recent of 20 posts we hold for @uprajneniya_yoga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this entry's latest reading, not the date you are reading this.

“Йога | Фитнес | Упражнения” (@uprajneniya_yoga), 13,902 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/uprajneniya_yoga.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.