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Channel

Худей дома без стрессов и диет

@tvoya1nadezhda

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

1,580subscribers

-16 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001628755076
TypeChannel
Username@tvoya1nadezhda
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live15 September 2026
Measurements held13
Confirmed unchanged1 time, most recently 15 September 2026
On Telegramt.me/tvoya1nadezhda

Growth

1,5801,5961,5887 August 2026 — 1,596 subscribers7 August 2026 — 1,596 subscribers11 August 2026 — 1,593 subscribers14 August 2026 — 1,591 subscribers17 August 2026 — 1,590 subscribers20 August 2026 — 1,588 subscribers24 August 2026 — 1,590 subscribers27 August 2026 — 1,589 subscribers29 August 2026 — 1,588 subscribers2 September 2026 — 1,586 subscribers6 September 2026 — 1,583 subscribers11 September 2026 — 1,581 subscribers15 September 2026 — 1,580 subscribers7 August 202615 September 2026
13 measurements spanning 39 days, net -16. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,578–1,598 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Sept 2026, 11:161,580-1
11 Sept 2026, 17:411,581-2
6 Sept 2026, 18:551,583-3
2 Sept 2026, 00:241,586-2
29 Aug 2026, 19:051,588-1
27 Aug 2026, 02:341,589-1
24 Aug 2026, 09:451,590+2
20 Aug 2026, 23:361,588-2
17 Aug 2026, 14:271,590-1
14 Aug 2026, 13:251,591-2
11 Aug 2026, 00:241,593-3
7 Aug 2026, 21:171,596no change
7 Aug 2026, 12:481,596first reading

Engagement

8 posts held, back to 16 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 4 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
6m 52s
Average length
2m 17s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

2 reactions across 1 post, in 1 kind.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2100.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 1 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 8 most recent posts we hold, published 16 July 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

30 Jul 2026, 23:08 UTC300 viewsread 7 August 2026
Video

Вот оно счастье! Как хорошо что есть группа, где можно и кайфовать и работать на результат! С 1.08 можно зайти в группу сильных. Занимаемся с понедельника по пятницу Вживую в зале/ zoom Пишите в личку @nadezhdazumba

22 Jul 2026, 20:51 UTC159 viewsread 7 August 2026
Photo

Ошибка, которая опять сломает твою мечту Отражение в зеркале не радует. Снова мысли, нужно что-то делать И тут стоит выбор, делать то, что уже делал раньше или что-то другое. Бежать в тот же зал, на ту же зумбу, к любимым упражнениям - может стать ошибкой Пойми, то что ты любишь и так будет всегда с тобой Подумай на секунду о реальных результатах. Если ты в итоге сейчас не получила, то что хотела, возможно, что-т

19 Jul 2026, 21:05 UTC82 viewsread 7 August 2026
Photo

Надоели дряблые мышцы? Хочется сочности, как в прежние времена! Верни силовые тренировки в свою жизнь, КЛАССИКА, всегда актуальна! Ее достаточно делать 2-3 р/нед Приглашаем на силовые тренировки, вторник, четверг 20:30, суббота 11:00, В ЗАЛ фитнес студия PARADISE Тренер Ирина Веткасова, опыт работы более 30 лет, более 3,000 часов практики и сотни счастливых прокачанных клиентов Не можешь приходить в зал, подключа

19 Jul 2026, 21:05 UTC117 viewsread 7 August 2026
Photo

Надоели дряблые мышцы? Хочется сочности, как в прежние времена! Верни силовые тренировки в свою жизнь, КЛАССИКА, всегда актуальна! Ее достаточно делать 2-3 р/нед Приглашаем на силовые тренировки, вторник, четверг 20:30, суббота 11:00, В ЗАЛ фитнес студия PARADISE Тренер Ирина Веткасова, опыт работы более 30 лет, более 3,000 часов практики и сотни счастливых прокачанных клиентов Не можешь приходить в зал, подключа

19 Jul 2026, 18:03 UTC84 views2 reactionsread 7 August 2026
Photo

Надоело худеть- полстеть? Есть способ скинуть раз и навсегда. Условия просты. Это баланс: воды, еды и дыхания. Простую схему уже выложила в группе ЛЕГКИЙ СТАРТ (не ПП, не 2 литра в день, не тренировки) ✔️Тренировка раз в неделю ✔️Чат-план: схема воды, еды, дыхание ✔️ЗАРЯДКИ: АНТИХОНДРОЗ и ПЛОСКИЙ ЖИВОТ, в бонус ✔️Чат со мной Уже в понедельник 18:30 живая тренировка в зале/ онлайн + запись этой тренировки в ВК Гр

2

16 Jul 2026, 16:55 UTC109 viewsread 7 August 2026
Photo

Отзывы Приглашаю в группу ЛЕГКИЙ СТАРТ, стартовый набор для то чтобы начать заниматься с минимальными усилиями и затратами, но в системе и под руководством тренера ✔️1 тренировка с тренером в неделю. Каждый понедельник 18:30 (зал, zoom, онлайн) ✔️Запись этой тренировки ВКонтакте ✔️Чат-система воды, еды, нагрузок для долгосрочных результатов ✔️Зарядки Антизондроз и Плоский живот в бонус Стоимость 3,990р в месяц Мож

Showing the 8 most recent of 8 posts we hold for @tvoya1nadezhda. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.

“Худей дома без стрессов и диет” (@tvoya1nadezhda), 1,580 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/tvoya1nadezhda.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.