Убираем выпирающий живот, укрепляем кор и выпрямляем осанку — хватит всего три упражнения без зала и оборудования. Делаем по 4 подхода по 20 повторений: — Подъёмы корпуса из положения сидя — садимся на пол, ноги вытягиваем перед собой. Упираемся ладонями или кулаками в пол по бокам от бёдер, мощным движением отрываем таз и ноги от пола, затем опускаемся обратно. Работают кор, трапеции и сгибатели бедра. — Подъёмы т…

Channel
11 КАНАЛ
@tvc11
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
3subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001135209376 |
|---|---|
| Type | Channel |
| Username | @tvc11 |
| Description | 11 канал - это больше, чем 1 |
| Created | Between 1 June 2017 and 30 September 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 13 August 2026 |
| Last confirmed live | 13 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/tvc11 |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Aug 2026, 15:15 | 3 | no change |
| 7 Aug 2026, 12:07 | 3 | first reading |
Engagement
19 posts held, back to 14 January 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 100.0%
- avg views ÷ 3 subscribers
- Avg views / post
- 3.0
- 2 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 2
- of 19 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 29 July 2026 |
|---|---|
| Posts held | 19 (14 January 2024 – 29 July 2026) |
| Views total | 6 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 13 Aug 2026, 15:15 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈1,460
- Videos
- ≈529
- Links
- ≈1,420
Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 1h 42m
- Average length
- 9m 21s
Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
Забываем про холку и спасаем шею с осанкой за 10 минут в день — девушка-остеопат показала упражнения для уставших и сгорбившихся работяг. Делать их нужно с маленькой подушечкой, подставкой рядом: 1️⃣ Ставим подушечку вертикально и переставляем голову вправо-влево. Делаем по 20 раз на каждую сторону, 3 подхода; 2️⃣ Упираемся в подушечку лбом и поднимаем голову, задерживаемся в крайней точке. Делаем 3 подхода по 20 …
ЛЮДМИЛА СОКОЛОВА: РЕСТОРАННАЯ ШКОЛА, ПРОБЛЕМЫ ПРОДЮСЕРОВ, ЮРИДИЧЕСКИЕ ТОНКОСТИ, СЕКРЕТ УСПЕХА Смотреть > в YouTube > RuTube > VK VIDEO > OK VIDEO > DZEN > WEIBO > X.COM Людмила Соколова: https://vk.com/ludasokolova ; IG: ludasokolova YT: https://www.youtube.com/ludasokolova Apple Music: http://music.apple.com/artist/605580998 Spotify: https://open.spotify.com/artist/6OZwncgvNeMbEUOE1YG9AP Яндекс Музыка: https://m…
Как говорила моя любимая школьная учительница английского Любовь Семёновна: Boys and girls, all together, repeat after me: I DON'T MESS WITH ASSHOLES Такая вот MANTRA - на все случаи жизни. EGOMANIAQUE - MANTRA в Apple Music, Spotify, Yandex, Amazon, Deezer, YouTube, Звук и т.д. https://band.link/egomantra Музыка и стихи: Sheri Montag @sherimontag Аранжировка, продюсирование: Slava Tribuhovsky #egomaniaque #m…
Бетти... на протяжении жизненного пути всякого мужчины... встречаются роковые мгновения, когда он беспощадно рвёт со своим прошлым... и в то же время трепещущей рукой сбрасывает таинственный покров будущего... Вам ясно? EGOMANIAQUE - MANTRA : 11 OCT 2024 PreSave: https://band.link/egomantra
Виктор Салтыков и Людмила Соколова - Берега любви (Три Аккорда, Первый канал, 09 июня 2024): https://www.1tv.ru/shows/tri-akkorda-8-sezon
Она возвращается после перерыва❤️ Сегодня, в свой день рождения, певица Анжелика Агурбаш начинает новый этап в своей карьере - даёт старт проекту "Теряя любовь" Артистка приступила к записи альбома и к созданию новой концертной программы под названием "Теряя любовь". Сегодня увидел свет трек "Если ты со мной...", и в ближайшее время певица продолжит выпускать новинки! Выход альбома "Теряя любовь" состоится 17 октя…
Премьера❗️ Вы знаете, как я люблю эксперименты. На смену треку «Я Волна», который я исполнила в 2007 году, приходит новый летний танцевальный трек «Вдыхай меня». Уже на всех музыкальных платформах: https://band.link/respire YouTube: https://youtu.be/aLgOZtBICqo Музыка и аранжировка - Владимир Курто @ vladimirkurto, слова: Ислам Рахимжанов. Образ - Алим Сакалов @ alimsakalov, танцоры Виктор Галкин @ dancerjim и Вяче…
Марина Киреева: Вся жесть группы Краски, Зеленый альбом, Ад с директором | Фабрика звезд. Данил Доэрти. Подкаст.https://youtu.be/Pc7ypVh41sg Новые песни Марины Киреевой: Дочь Земли + Total & Cherkunova - Луна: https://band.link/lune Дочь Земли - Течёт Река http://dochzemli.lnk.to/techetreka Marina Kireeva - Открытое море https://onerpm.link/opensea
Эксклюзивный плейлист на музыкальном сервисе Звук HiFi: любимые песни Анжелики Агурбаш: https://share.zvuk.com/cLQ0/zwhgqr1h
Александр Панайотов, Маргарита Позоян и Людмила Соколова исполнят наследие Уитни Хьюстон Гала-концерт «Уитни Хьюстон. Наследие легенды» состоится 22 апреля 2024 года в Московском театре мюзикла. В нем примут участие Александр Панайотов, Маргарита Позоян, Людмила Соколова, Елена Максимова, Ольга Задонская, Александра Белякова, Оксана Казакова, Алла Рид, Арцвик, Алан Богословский, Петр Елфимов, Семен Величко, Юлия Пак…
Людмила Соколова совершенствует кулинарные таланты в «Богине рынка»: https://www.intermedia.ru/news/385595
Showing the 12 most recent of 19 posts we hold for @tvc11. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.
“11 КАНАЛ” (@tvc11), 3 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/tvc11.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.