Channel
@trenirovki_fitness
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
1,026subscribers
-18 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001519765464 |
|---|---|
| Type | Channel |
| Username | @trenirovki_fitness |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 13 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/trenirovki_fitness |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 17:56 | 1,026 | -25 |
| 13 Sept 2026, 06:20 | 1,051 | -55 |
| 9 Sept 2026, 09:40 | 1,106 | +97 |
| 4 Sept 2026, 03:00 | 1,009 | -17 |
| 31 Aug 2026, 06:32 | 1,026 | -17 |
| 27 Aug 2026, 19:55 | 1,043 | -29 |
| 24 Aug 2026, 21:28 | 1,072 | +45 |
| 21 Aug 2026, 13:35 | 1,027 | +49 |
| 13 Aug 2026, 15:46 | 978 | -35 |
| 10 Aug 2026, 15:44 | 1,013 | -22 |
| 8 Aug 2026, 00:20 | 1,035 | no change |
| 7 Aug 2026, 22:38 | 1,035 | -9 |
| 7 Aug 2026, 12:23 | 1,044 | first reading |
20 posts held, back to 27 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Живот станет более подтянутым без зала — при регулярных домашних упражнениях. • Уменьшаются жировые отложения в области живота • Укрепляются мышцы пресса • Снижается выраженность диастаза при правильной технике • Подтягивается живот Регулярность и внимание к технике дают заметный результат.
👍Почти все китайцы начинают своё утро именно с этого упражнения. Когда вы поднимаетесь на носочки, активно включаются икроножные мышцы, помогая улучшить кровообращение и лимфоток. А ритмичные махи руками раскрывают грудной отдел и помогают снять напряжение в плечах и шее. Не напрягайте плечи — руки должны двигаться свободно и расслабленно. Начните с 3 минут каждое утро сразу после пробуждения.
‼️Сутулость, зажатая шея и напряжение в верхней части спины - частая история, если много сидишь или постоянно в телефоне. В этом видео - 5 упражнений с роллом, которые помогают мягко раскрыть грудной отдел, улучшить подвижность и снизить нагрузку на шею. Регулярное выполнение: — уменьшает напряжение — улучшает осанку — возвращает комфорт в спине Делай спокойно, без резкой боли, в своём диапазоне.
Тренировка на ягодицы. Сильные ягодицы — это не только красивая форма, но и поддержка таза, уверенные движения и выносливость в повседневной жизни. Выполняйте упражнения регулярно, увеличивайте нагрузку постепенно и результат не заставит себя ждать.
Крепкая и сильная спина. Добавьте эти упражнения в свои тренировки. Выполняйте каждое упражнение по 12–15 повторений в 2–3 подхода. Если вы только начинаете заниматься, не спешите использовать гантели. Даже вес 1 кг может стать хорошей нагрузкой. Сначала освойте правильную технику, а затем постепенно увеличивайте нагрузку.
Упражнения для сжигания жира на боках
Крутейшие упражнения на спину🔥
‼️Если у тебя болит шея, тянет между лопатками или ощущение «зажатой» спины — причина часто не в слабости, а в отсутствии подвижности. Когда лопатки не двигаются: — перегружается шея — зажимаются мышцы спины — ухудшается осанка — появляется хроническое напряжение Подвижность — это база, без которой тело не работает правильно. Даже простые движения могут: ✔️ снять зажимы ✔️ улучшить кровообращение ✔️ вернуть лёгкост…
Упражнения на пресс🔥
Упражнение для подтянутого живота и красивой осанки. Добавьте его в ежедневную практику и отслеживайте изменения.
😅 #юмор #тренировка #спортзал
Грудь без подтяжки 😂 вместо гантелей можете взять две бутылки с водой!
Showing the 12 most recent of 20 posts we hold for @trenirovki_fitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Тренировки дома” (@trenirovki_fitness), 1,026 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/trenirovki_fitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.