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Channel

تکنیک های تنظیم هیجان

@tanzimehayajan

On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry

4,011subscribers

-15 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001052242600
TypeChannel
Username@tanzimehayajan
CreatedBetween 1 May 2016 and 28 February 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live19 September 2026
Measurements held14
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/tanzimehayajan

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

4,0094,0264,017.55 August 2026 — 4,026 subscribers6 August 2026 — 4,026 subscribers10 August 2026 — 4,021 subscribers13 August 2026 — 4,016 subscribers16 August 2026 — 4,014 subscribers19 August 2026 — 4,012 subscribers23 August 2026 — 4,010 subscribers26 August 2026 — 4,009 subscribers29 August 2026 — 4,011 subscribers1 September 2026 — 4,010 subscribers6 September 2026 — 4,011 subscribers11 September 2026 — 4,013 subscribers14 September 2026 — 4,009 subscribers19 September 2026 — 4,011 subscribers4,0115 August 202619 September 2026
14 measurements spanning 44 days, net -15. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,006–4,029 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Sept 2026, 03:214,011+2
14 Sept 2026, 10:574,009-4
11 Sept 2026, 03:404,013+2
6 Sept 2026, 14:154,011+1
1 Sept 2026, 20:454,010-1
29 Aug 2026, 12:484,011+2
26 Aug 2026, 07:184,009-1
23 Aug 2026, 00:154,010-2
19 Aug 2026, 17:214,012-2
16 Aug 2026, 19:434,014-2
13 Aug 2026, 09:034,016-5
10 Aug 2026, 04:354,021-5
6 Aug 2026, 04:194,026no change
5 Aug 2026, 23:334,026first reading

Engagement

19 posts held, back to 4 May 2022the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 4 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 18 December 2025. An engagement rate over an empty window would be a number about nothing.

Reaction mix

38 reactions across 11 posts, in 5 distinct kinds. The most used accounts for 44.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
1744.7%
👍1334.2%
🔥615.8%
👎12.63%
💔12.63%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 12 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 38 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 4 May 2022 to 18 December 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

18 Dec 2025, 07:16 UTC909 views4 reactionsread 8 August 2026
Photo

Photo, posted without a caption

4

Signed A.pourfathiyeh

23 Aug 2025, 05:10 UTC≈1,750 views6 reactionsread 8 August 2026
Photo

Photo, posted without a caption

🔥6

Signed A.pourfathiyeh

13 Dec 2024, 06:25 UTC≈3,010 views0 reactionsread 8 August 2026

https://t.me/tanzimehayajan

Signed A.pourfathiyeh

13 Dec 2024, 06:25 UTC≈2,950 views11 reactionsread 8 August 2026

💢راهبردهای اشتباه در مقابله با هیجانات آشفته ساز💢 🔸زمانی که ما دچار هیجانات ناخوشایندی مثل خشم،اضطراب،افسردگی و... می شویم برای مقابله با این هیجانات، معمولا مرتکب دو اشتباه اساسی می شویم: 1⃣زمان زیادی را صرف فکر کردن به اشتباهات و رنج های گذشته می کنیم، در نتیجه افسرده تر می شویم. 2⃣در مورد مشکلات و اتفاقات آینده دست به پیش بینی های افراطی(نه برنامه ریزی)می زنیم و به این خاطر غرق اضطراب و نگرانی می شویم @tanzimeh

👍65

Signed A.pourfathiyeh

20 Aug 2024, 09:45 UTC≈3,590 viewsread 8 August 2026
Photo

Photo, posted without a caption

Signed A.pourfathiyeh

4 Mar 2024, 19:41 UTC≈4,650 viewsread 8 August 2026

ما چیزی که خودمان می خواهیم باشیم، نیستیم. چیزی هستیم که جامعه می خواهد. چیزی هستیم که والدینمان انتخاب می کنند. ما نمی خواهیم کسی را ناامید کنیم. نیاز شدیدی به دوست داشته شدن داریم. بنابراین بهترین ها را در وجود خود خفه می کنیم. کم کم درخشش رویاهامان تبدیل به هیولای کابوس هامان می شود. آنها کارهایی اند که انجامشان نداده ایم. ممکن هایی که ناممکن کرده ایم. 📗 خیانت ✍🏾 #پائولو_کوئلیو @tanzimehayajan

Signed A.pourfathiyeh

4 Mar 2024, 19:24 UTC≈3,830 viewsread 8 August 2026

عده قلیلی متوجه می‌شوند که تجربه عمیق شادی ، زمانی که تجربه عمیق محرومیت وجود ندارد ، به دست نمی‌آید ... 📗 روح پراگ ✍🏾 #ایوان_کلیما @tanzimehayajan

Signed A.pourfathiyeh

3 Mar 2024, 20:22 UTC≈3,750 views4 reactionsread 8 August 2026

⭕️⭕️⭕️⭕️ دوستان عزیز لطفا جهت رزرو وقت مشاوره حضوری یک هفته زودتر اقدام نمایید... متاسفانه تنظیم زمان در روز مراجعه و حتی یک روز قبل از مراجعه امکان پذیر نمی باشد! ارایه خدمات روان درمانی و مشاوره زیر نظر روانشناسان دارای پروانه اشتغال تخصصی در حیطه: #اضطراب #افسردگی #وسواس #مشاوره_پیش_از_ازدواج #زوج_درمانی #ارتباط_موثر #نگرانی #استرس #مشاوره_تحصیلی #مشاوره_شغلی #مهارت_های_فرزند_پروری #سنجش_هوش_و_تست_های_شخصیت و

👍21👎1

Signed A.pourfathiyeh

3 Mar 2024, 20:21 UTC≈3,240 views5 reactionsread 8 August 2026

اگر به ظالم رو بدهی و بگذاری که یک انگشت به حق تو تجاوز کند، به هزار انگشت هم اکتفا نخواهد کرد! این خود ما انسان ها هستیم که می بایست حریم خود را بزرگ درنظر بگیریم. #چارلز_دیکنز @tanzimehayajan

3👍2

Signed A.pourfathiyeh

3 Mar 2024, 20:20 UTC≈3,120 views2 reactionsread 8 August 2026

هرگز نمی‌توانم بفهمم چرا آدم‌ها با رفتن دنبال دلشان چنین بلایی سر زندگی خودشان می آورند. چه کسی گفته دنبال دل رفتن کار خوبی است؟ این خودخواهی محض و حماقت است. 📗 دختری در قطار ✍🏾 #پائولا_هاوکینز @tanzimehayajan

1💔1

Signed A.pourfathiyeh

28 Aug 2023, 10:00 UTC≈4,420 views1 reactionsread 8 August 2026
Photo

برگزاری کارگاه پروپوزال نویسی در مرکز مهر

1

Signed A.pourfathiyeh

12 Mar 2023, 08:08 UTC≈6,650 views2 reactionsread 8 August 2026

📍 افراد خودشیفته به شکل خاصی رقابت طلب، دارای حس بزرگ منشی، سو استفاده گر و فرصت طلب هستند. آنها معمولاً بر سر کسانی که نمی توانند نیازهای آنها را برآورده کنند، فریاد می زنند. دیگران را اذیت می کنند و با آنها مستبدانه رفتار می کنند. 📍 بسیاری از افراد خودشیفته، در برقراری ارتباط با دیگران به عنوان کسانی که باید آنها را دوست داشت و عزیز شمرد، مشکل دارند، زیرا خودشان احساس دوست داشتنی و عزیز بودن نکرده اند. در عوض، آن

👍2

Signed A.pourfathiyeh

Showing the 12 most recent of 19 posts we hold for @tanzimehayajan. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“تکنیک های تنظیم هیجان” (@tanzimehayajan), 4,011 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/tanzimehayajan.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.