9 measurements spanning 27 days, net +370. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 696–1,177 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
4 Sept 2026, 04:42
1,121
+8
1 Sept 2026, 01:08
1,113
+5
29 Aug 2026, 08:46
1,108
-3
26 Aug 2026, 10:04
1,111
-10
23 Aug 2026, 00:48
1,121
+350
15 Aug 2026, 15:16
771
+16
8 Aug 2026, 02:00
755
no change
8 Aug 2026, 01:27
755
+4
7 Aug 2026, 17:10
751
first reading
Engagement
12 posts held, back to 11 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR · 30 days
4.55%
avg views ÷ 1,121 subscribers
Avg views / post
51.0
2 posts measured
Reaction rate
79.4%
reactions ÷ views · ER floor
Posts in window
2
of 12 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 7 August 2026
Posts held
12 (11 July 2026 – 7 August 2026)
Views total
102
Reactions total
81
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
8 Aug 2026, 02:00 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
27s
Average length
14s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
798 reactions across 12 posts, in 10 distinct kinds. The most used accounts for 24.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
198
24.8%
🔥
195
24.4%
👍
176
22.1%
❤🔥
94
11.8%
👏
54
6.77%
🥰
32
4.01%
custom 5220080337907897450
28
3.51%
custom 5409010932737137008
17
2.13%
💯
3
0.376%
🎉
1
0.125%
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 798 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 12 most recent posts we hold, published 11 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
1
across the posts below
Posts paid on
1
of 12 we hold a reading for · 8%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @tamara_psihology. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 12 most recent posts we hold for this entry, published 11 July 2026 to 7 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
В семейной коммуникации главное это диалог?- Нет, не всегда это работает !
Есть огромное количество женщин которые спокойны, рассудительны, они прекрасно выстраивают коммуникацию со всеми вокруг : мужчинами , женщинами , детьми и стариками . Но дома муж ее совершенно не слышит . Как так? Почему ? Переступая порог дома она теряет способность разговаривать?
Почему ваш мужчина переворачивает все так, что вы же…
👍9🔥9❤🔥6❤2
Signed Психолог Тамара Дубина Коллекционер tomina _elka
🍁Лесные зарисовки или выдыхаем среди недели
Посчастливилось мне вчера побывать в своём любимом лесочке🍁
Хотела немного отдохнуть от суеты и подышать лесом .
Но к сожалению не суждено было расслабиться 🥺
Место которое давало силу стало местом которое повышает тревожность .
🙁 К сожалению , в жизни так бывает, в независимости от нашего желания мы вынужденно от чего-то отказываемся выбирая безопасность и спокойствие .
😠…
❤46🔥36👍31🥰9❤🔥8
Signed Психолог Тамара Дубина Коллекционер tomina _elka
Можно прожить всю жизнь, стараясь быть удобной версией себя.:
Не спорить
Не говорить нет, когда тебе не удобно
Не отказывать
Не просить помощи
Не говорить, что тебе нравится и как с тобой нельзя
Можно прожить всю свою - не свою жизнь
➡️Когда я поднимаю тему выбора себя мне часто говорят: Хорошо говорить , ты же психолог .
✔️Да я психологи, но до психолога была удобной-терпилой женой в браке с жестким абью…
❤39👍27👏20🔥8
Signed Психолог Тамара Дубина Коллекционер tomina _elka
Личные границы - инструкция по применению
Личные границы о которых очень много написано ,но
Есть одно большое НО !
Многие выстраивают личные границы запрещая другому человеку :
❌Не смей на меня повышать голос !
❌Прекрати опаздывать
Нельзя заходить в комнату когда ч работаю
❌Прекрати мне писать по ночам!
В таком случае мы пытаемся управлять другими людьми . И более того перекладываем ответственность на них . Хотя зн…
"Между стимулом и ответом есть пространство . В этом пространстве - наша свобода и наш рост" Виктор Франкл
💭Вместо того чтобы сразу давать ответ на раздражающий фактор , будь то неуместное замечание со стороны коллеги, лего на которое ты наступила , невынесеный мусор , сделай медленный вдох и посчитай до 15. Только после этого говори
❗️Это не значит, что нужно подавлять свои чувства . Это значит , что ты скажешь сл…
❤37🔥28👍20custom 54090109327371370085
Signed Психолог Тамара Дубина Коллекционер tomina _elka
7 вопросов, после которых всё становится на свои места
Часто мы так стараемся быть удобными, хорошими и правильными, что совершенно забываем спросить себя: «Кто я и чего вообще хочу?»
На первом месте у нас «надо», но мы забываем слово «хочу». Как результат — мешок усталости за плечами. И в этом виноваты не только работа, дети, домашние дела но и то, что мы играем роль в чужом фильме .
Я, как и вы, в гонке за успехом…
Какое у вас сегодня настроение ? Настроение выбрало вас или вы выбрали настроение?
Каждое утро мы выбираем, что надеть. И каждое утро — с каким настроением войти в день.
Иногда кажется, что оно просто случается: из-за плохого сна или тревожных новостей ..
❗️Но мы всегда можем сделать выбор в пользу хорошего настроения❗️
➡️Сегодня утром проснулась как будто целую ночь и не спала , наступила босой ногой на игрушку ко…
❤43🔥38👏28👍5💯3
Signed Психолог Тамара Дубина Коллекционер tomina _elka
✔️Очень поздний завтрак со вкусом безвыходности травяного чая и ароматом оладушек
😭 Болеть надоело …
🔄 Ищу плюсы своего состояния ⤵️
🩷Есть возможность по изучать свои чувства и эмоции
🩷Возможно сегодня смогу почитать книгу ( голова прояснилась )
🩷Много сплю
🩷Вчера чуть почистила телефон , на больше не хватило сил
🩷Сегодняшние оладушки на завтрак тоже +
🩷В воскресенье буду смотреть фильмы и кушать арбуз
Больше плюсов…
🥰6👍5👏5
Signed Психолог Тамара Дубина Коллекционер tomina _elka
Signed Психолог Тамара Дубина Коллекционер tomina _elka
Showing the 12 most recent of 12 posts we hold for @tamara_psihology. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 September 2026 — this
entry's latest reading, not the date you are reading this.
“Психология и Жизнь с Тамарой Дубина” (@tamara_psihology), 1,121 subscribers as measured 4 September 2026. Telegram Register, tgregister.com/channel/tamara_psihology.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.