6 Aug 2026, 06:50 UTC≈31 views3 reactionsread 6 August 2026
Video
Bog'liqlikdan uzilish uchun amaliyot.... Xotirjamlik va o'zi uchun yashash tomon qadam tashlang
Channel
RUHIYAT ILMI || Nasiba Yoʻldasheva
@tafakkur_uz
On this record: Topic · Growth · Engagement · Posts · Citations · Cite this entry
1,173subscribers
-19 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001034080880 |
|---|---|
| Type | Channel |
| Username | @tafakkur_uz |
| Created | 28 February 2016 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 14 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/tafakkur_uz |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 14:21 | 1,173 | -8 |
| 12 Sept 2026, 18:18 | 1,181 | -4 |
| 8 Sept 2026, 21:20 | 1,185 | -9 |
| 3 Sept 2026, 14:17 | 1,194 | -1 |
| 31 Aug 2026, 11:43 | 1,195 | -1 |
| 28 Aug 2026, 03:38 | 1,196 | +1 |
| 25 Aug 2026, 00:16 | 1,195 | -2 |
| 21 Aug 2026, 05:34 | 1,197 | -3 |
| 18 Aug 2026, 05:22 | 1,200 | -2 |
| 15 Aug 2026, 14:18 | 1,202 | +2 |
| 12 Aug 2026, 08:07 | 1,200 | +4 |
| 9 Aug 2026, 03:01 | 1,196 | +4 |
| 6 Aug 2026, 08:49 | 1,192 | no change |
| 5 Aug 2026, 16:46 | 1,192 | first reading |
Engagement
20 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Recent posts
6 Aug 2026, 05:03 UTC≈47 views1 reactionsread 6 August 2026
O'tmishdagi xotiralardan uzilish doim ham oson bo'lmaydi ‼️ Ammo yillab bir azobli his bilan yashash ham oson emas. Kimdir ota onasi, sobiq sevgilisi, farzandi, do'sti farqi yo'q — qattiq bo'glanib qoladi. U inson balki vafot etgandir, balki tashlab ketgandir, yana boshqa sabablar bilan ruhan va jisman uzoqlashgandir ⚠️ Bu vaziyatda ruhan bog'liqlikdan uzilish amaliyoti yordam beradi Sizda ham shunday bog'liqli…
6 Aug 2026, 03:02 UTC≈61 views4 reactionsread 6 August 2026
Photo
🔥 Insonning o'ziga bo'lgan ishonchi – shaxsiy muvaffaqiyat, ruhiy xotirjamlik va rivojlanishning asosiy poydevoridir. U insonning o'z qobiliyatlariga tayanishi, qiyinchiliklarni yengib o'tishi va yangi imkoniyatlardan qo'rqmasdan foydalanishini ta'minlaydi. ⚜️ Qaror qabul qilishni osonlashtiradi ⚜️Stress va qo'rquvni kamaytiradi ⚜️ Boshqalarning munosabatiga ta'sir qiladi O'ziga bo'lgan ishonchni oshiruvchi a…
5 Aug 2026, 13:28 UTC≈85 views5 reactionsread 6 August 2026
Photo
❓ KUCHLI AYOL KIM? Juda ko’p ayollar bilimsizligi tufayli hayotida kelib chiqqan qiyin muammoli vaziyatlarga chidab turib bergani uchun kuchli ayolga aylandim deb o’ylaydi…💔 ⚡️ O’zi aslida kuchli ayol - kerakli vaziyatda kerakli bilim va tajribasini ishlatib o’sha muammoli holatlarni chiroyli hal qila oladi. Har bir holatni manfaatlarini ko’ra oladi va uni tahlil qilib har safar yangi bosqichga ko’tariladi Bir gap…
5 Aug 2026, 09:33 UTC≈85 views3 reactionsread 6 August 2026
Ayollik energiyasini (tabiiy joziba, xotirjamlik va ichki kuchni) yuksaltiruvchi eng muhim ikki jihat quyidagilardan iborat: 1. Ichki xotirjamlik va hissiy muvozanat Ayol kishining asosiy kuchi uning tashqi faolligida emas, balki ichki sokinligida namoyon bo‘ladi. 2. O‘zini qadrlash va sevgi (Sog‘lom chegaralar) Ayollik energiyasi o‘zini qadrlaydigan va hurmat qiladigan insonda kuchliroq ishlaydi. ☺️ Ayollik e…
5 Aug 2026, 05:13 UTC≈91 views4 reactionsread 6 August 2026
Video
Nazorat — Ayollik Energiyasining "Qotili" (Nega nuringiz so‘nyapti?) 🔥Ayol kishi tabiatan — Ummondek oquvchan, Quyoshdek nurli va Guldek nafis bo‘lib yaratilgan. ⚡️ Ammo nega ko‘pchilik ayollarimiz o‘zlarini charchagan, jozibasiz va "erkakshoda" his qilishadi? ✔️ Buning ortida bitta ulkan sabab yotadi: Ong ostidagi NAZORAT (Kontrol) dasturi. ❓ Nazorat ayollik energiyasini qanday o‘ldiradi? 😒 Tanadagi bloklar…
5 Aug 2026, 03:32 UTC≈96 views5 reactionsread 6 August 2026
Video
🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷 Ayollik energiyasini oshirish uchun affirmatsiya: 😘 Men o‘z ayollik kuchimni sevaman va qabul qilaman. 🩷Har kuni o‘zimni go‘zal, jozibali va mehribon ayol sifatida his qilaman. 🩷Men o‘z yuragim orqali yashayman – mehr va sevgi bilan. 🩷 Men ayollik quvvatim bilan uyg‘unlikda yashayman. 😀 Men mehrim va nafosatim bilan dunyoga nur ulashaman. 😀 Mening tanam – ilohiy ayollikning go‘zalligidir. 😀 Men …
4 Aug 2026, 15:02 UTC≈103 views7 reactionsread 6 August 2026
Bugungi kun uchun 3 ta qadam: Har kuni o'zingiz uchun yashang: Tongda ko'zingizni ochar ekansiz, "Bugun kimningdir ko'ngliga yoqaman" emas, "Bugun o'zim uchun nima foydali ish qilaman?" deb o'ylang. Fikrlarni elakdan o'tkazing: Kimdir sizni tanqid qilsa yoki fikr bildirsa, undan faqat konstruktiv foyda oling. Qolgan mish-mish va asossiz gaplarni shunchaki unutib yuboring. Qo'rquvni yengib qadam tashlang: Odamlar…
4 Aug 2026, 13:55 UTC≈107 views9 reactionsread 6 August 2026
Nima uchun bu odatni bugunoq tark etishingiz kerak? Odamlarning fikri o'zgaruvchan: Bugun sizni maqtaganlar, ertaga tanqid qilishlari mumkin. Ularning kayfiyatiga qarab yashasangiz, o'zligingizni yo'qotasiz. Hayot sizniki: Qabrga boshqalar emas, o'zingiz kirasiz. Xatolar uchun ham, g'alabalar uchun ham javobgar yolg'iz o'zingizsiz. ‼️ Hamma narsaga gapiradi: Nima qilsangiz ham, qanday yashasangiz ham, baribir t…
4 Aug 2026, 12:49 UTC≈103 views6 reactionsread 6 August 2026
"Odamlar nima deydi?" — bu savol bilan yashash qachongacha? 🕹 Hayotingizni pultini boshqalarga berib qo'yishni qachon to'xtatasiz? Har safar biror ishni boshlamoqchi bo'lganingizda, kiyim tanlaganingizda, o'qish yoki kasb tanlagan paytingizda miyangizda bitta xavotirli savol paydo bo'ladi: "Odamlar nima deydi?" To'xtang! Shu savol sizga qachonlardir baxt, muvaffaqiyat yoki huzur olib kelganmi? Aksincha, u orzul…
4 Aug 2026, 10:08 UTC≈111 views6 reactionsread 6 August 2026
Voice message
❤️ "Erkaklarni tan olish meditatsiyasi" ❤️ Erkaklardan xafa bo‘lgan har bir ayol bajarishi kerak. Psixolog, xalqaro gipnolog Yuldasheva Nasiba Ergashbayevna @tafakkur_uz
4 Aug 2026, 05:03 UTC≈122 views8 reactionsread 6 August 2026
Video
— Sizda qanday og'riq bor? — Ruhiy va tibbiy yechimlar bilan ishlab ko'rganmisiz? Har bir sog'lomsizlikning psixosomatik yechimi bor! Telegram Instagram
Showing the 12 most recent of 20 posts we hold for @tafakkur_uz. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“RUHIYAT ILMI || Nasiba Yoʻldasheva” (@tafakkur_uz), 1,173 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/tafakkur_uz.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.