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Channel

Алина||Система порций

@system_portion

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

10,907subscribers

-481 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002279491186
TypeChannel
Username@system_portion
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live5 October 2026
Measurements held34
Confirmed unchanged1 time, most recently 5 October 2026
On Telegramt.me/system_portion

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 63% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

10,90711,39011,148.57 August 2026 — 11,388 subscribers8 August 2026 — 11,390 subscribers9 August 2026 — 11,366 subscribers10 August 2026 — 11,363 subscribers11 August 2026 — 11,360 subscribers12 August 2026 — 11,357 subscribers13 August 2026 — 11,349 subscribers14 August 2026 — 11,346 subscribers16 August 2026 — 11,336 subscribers17 August 2026 — 11,325 subscribers18 August 2026 — 11,313 subscribers19 August 2026 — 11,304 subscribers20 August 2026 — 11,298 subscribers21 August 2026 — 11,287 subscribers23 August 2026 — 11,290 subscribers24 August 2026 — 11,279 subscribers25 August 2026 — 11,293 subscribers26 August 2026 — 11,274 subscribers27 August 2026 — 11,270 subscribers28 August 2026 — 11,255 subscribers29 August 2026 — 11,250 subscribers30 August 2026 — 11,249 subscribers31 August 2026 — 11,253 subscribers1 September 2026 — 11,245 subscribers2 September 2026 — 11,237 subscribers4 September 2026 — 11,230 subscribers7 September 2026 — 11,194 subscribers10 September 2026 — 11,145 subscribers12 September 2026 — 11,122 subscribers14 September 2026 — 11,101 subscribers15 September 2026 — 11,089 subscribers17 September 2026 — 11,067 subscribers28 September 2026 — 10,988 subscribers5 October 2026 — 10,907 subscribers7 August 20265 October 2026
34 measurements spanning 58 days, net -481. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,835–11,462 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
5 Oct 2026, 04:3910,907-81
28 Sept 2026, 16:3810,988-79
17 Sept 2026, 18:3611,067-22
15 Sept 2026, 18:2011,089-12
14 Sept 2026, 02:1811,101-21
12 Sept 2026, 12:3611,122-23
10 Sept 2026, 10:3611,145-49
7 Sept 2026, 03:3711,194-36
4 Sept 2026, 13:1711,230-7
2 Sept 2026, 21:2311,237-8
1 Sept 2026, 19:2411,245-8
31 Aug 2026, 18:2511,253+4
30 Aug 2026, 18:3511,249-1
29 Aug 2026, 15:4311,250-5
28 Aug 2026, 16:3311,255-15
27 Aug 2026, 17:4311,270-4
26 Aug 2026, 17:1311,274-19
25 Aug 2026, 14:1111,293+14
24 Aug 2026, 17:3511,279-11
23 Aug 2026, 02:4611,290first reading

Engagement

57 posts held, back to 23 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 41 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 57 posts for this entry, the most recent from 1 September 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
6m 16s
Average length
29s

Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

516 reactions across 49 posts, in 6 distinct kinds. The most used accounts for 78.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍40378.1%
custom 53980867693191026775510.7%
👏356.78%
custom 5407043025966763378122.33%
💯61.16%
custom 538872261962737654450.969%

Custom emoji. 3 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 49 of the 57 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 516 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 57 most recent posts we hold, published 23 July 2026 to 1 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

1 Sept 2026, 06:43 UTC671 views2 reactionsread 3 September 2026
Video

▫️ 2 лепешки ротти ▫️1 банан ▫️1 яйцо ▫️ масло (для жарки) ▫️сгущенка ▫️ягоды Размораживаем две лепешки роти, нарезаем банан, разбиваем яйцо в емкость и тщательно перемешиваем с бананом, что бы каждый кусочек был в нем. На разогретую сковородку наливаем масло, кладем первый лист роти, выкладываем начинку и равномерно распределяем, накрываем вторым листом роти, накрываем крышкой и выпекаем до золотистой корочки на н…

👍2

1 Sept 2026, 06:19 UTC656 views7 reactionsread 3 September 2026
Video message

Video message, posted without a caption

👍6custom 54070430259667633781

29 Aug 2026, 08:03 UTC999 views4 reactionsread 3 September 2026
Photo

Если хочется чего-нибудь кофейного, нежного и вкусного - ловите этот десерт 🤎☕️ По вкусу напоминает чизкейк с кофе, но готовится буквально за несколько минут и без духовки. Ингредиенты: ▫️ творожный сыр ▫️ охлаждённый эспрессо ▫️ печенье ▫️ какао ▫️ малина ▫️ подсластитель, сироп или немного варенья - по вкусу Сначала смешиваю творожный сыр с холодным эспрессо до однородной кремовой текстуры. Добавляю немного подс…

👍4

29 Aug 2026, 06:36 UTC868 views2 reactionsread 3 September 2026
Video message

Video message, posted without a caption

👍2

28 Aug 2026, 11:01 UTC968 views2 reactionsread 3 September 2026

НАБОР НА НОВЫЙ ПОТОК ОТКРЫТ 🤍 31 августа стартует мой новый 21-дневный курс по системе порций. И знаете, почему я выбрала именно эту дату? Потому что 31 августа — тот самый момент, когда мы снова строим планы на сентябрь: «Вот с сентября точно начну». Начну лучше питаться. Начну больше двигаться. Наведу порядок в рационе. Стану внимательнее к своему питанию. Добавлю больше полезных привычек. А потом проходит неделя…

👍2

28 Aug 2026, 09:27 UTC792 views7 reactionsread 3 September 2026
Photo

Пирог к чаю 🥧 Нежный, ароматный пирог с яблоками и лимонной глазурью 🍋 Ингредиенты: Мука — 1 стакан (250 мл) Сахар — 1 стакан Кефир — 1 стакан (250 мл) Манка — 1 стакан Яйца — 2 шт. Разрыхлитель — 10 г Сливочное масло — 50 г Яблоки - по вкусу Для глазури: Сахарная пудра — 80 г Цедра лимона — по желанию Приготовление: 1. Все продукты заранее достаньте из холодильника - они должны быть комнатной температуры. 2. Ма…

👍7

27 Aug 2026, 17:20 UTC892 views12 reactionsread 3 September 2026
Video

🍝 Овощная паста в сливочном соусе Очень простой рецепт, а получается невероятно вкусно - нежный овощной соус, сливки, сыр и макароны 🤤 Ингредиенты: 🥒 ½ кабачка 🍆 ½ баклажана 🍅 2 помидора 🧄 4 зубчика чеснока 🥛 200 мл сливок 20% 🧀 твёрдый сыр (у меня Тильзитер) 🍝 отварные макароны 🌿 зелень 🧂 соль по вкусу 🌱 немного растительного масла Как готовить: Кабачок и баклажан обжариваем на небольшом количестве растительного …

👍12

27 Aug 2026, 10:59 UTC840 views5 reactionsread 3 September 2026
Video message

Video message, posted without a caption

👍5

Showing the 12 most recent of 57 posts we hold for @system_portion. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 October 2026 — this entry's latest reading, not the date you are reading this.

“Алина||Система порций” (@system_portion), 10,907 subscribers as measured 5 October 2026. Telegram Register, tgregister.com/channel/system_portion.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.