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Channel

SWT «BarBosS» — Воркаут | Street Workout | Турники и брусья

@swtBarBosS

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

2,993subscribers

+2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001271617325
TypeChannel
Username@swtBarBosS
CreatedBetween 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live25 August 2026
Measurements held7
Confirmed unchanged1 time, most recently 25 August 2026
On Telegramt.me/swtBarBosS

Growth

2,9913,0012,9967 August 2026 — 2,991 subscribers8 August 2026 — 2,995 subscribers12 August 2026 — 2,996 subscribers15 August 2026 — 2,998 subscribers18 August 2026 — 3,001 subscribers21 August 2026 — 2,996 subscribers25 August 2026 — 2,993 subscribers2,9937 August 202625 August 2026
7 measurements spanning 17 days, net +2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,990–3,003 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
25 Aug 2026, 02:362,993-3
21 Aug 2026, 11:442,996-5
18 Aug 2026, 07:223,001+3
15 Aug 2026, 03:372,998+2
12 Aug 2026, 01:122,996+1
8 Aug 2026, 16:212,995+4
7 Aug 2026, 17:482,991first reading

Engagement

19 posts held, back to 31 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
13.1%
avg views ÷ 2,993 subscribers
Avg views / post
392
19 posts measured
Reaction rate
6.50%
reactions ÷ views · ER floor
Posts in window
19
of 19 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held19 (31 July 20267 August 2026)
Views total7,451
Reactions total484
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 00:13 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
2m 48s
Average length
24s

Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

484 reactions across 19 posts, in 5 distinct kinds. The most used accounts for 47.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥22847.1%
👍17937.0%
custom 5271950026581500319367.44%
😁347.02%
👏71.45%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it isTelegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 484reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 31 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 16:44 UTC157 views13 reactionsread 8 August 2026
Photo

Решил глянуть как у меня с приседаниями на одной. Не тренил их с января — удачно навернулся на льду и колено болело несколько месяцев. Итог: колено не ныло, а растяжка... 🤣 Пятница - день ног (60 минут) 1. Приседания. 100 повторений. 2. Приседания на одной. 5 подходов по 10 повторений на каждой. Отдых 3 минуты. 3. Выпрыгивания как можно выше. 3 подхода по 20 повтоений. Отдых 3 минуты. 4. Подъемы на носки сидя + подъ

👍9custom 52719500265815003194

7 Aug 2026, 11:57 UTC209 views33 reactionsread 8 August 2026
Video

💪 Вызов №19: "Подтягивания /-лесенка + статика" Выполняем подтягивания в формате "/-лесенка от 1 до сколько хочешь с шагом 1." после каждой ступени задерживаемся в висе с локтями ~90 градусов столько секунд, сколько было повторений в ступеньке. 1 повтор + 1 секунда 2 повтор + 2 секунды ... Участник: Павел Населённый пункт: г. Санкт-Петербург #вызовПринят@swtBarBosS

👍17🔥14custom 52719500265815003192

7 Aug 2026, 06:16 UTC252 views18 reactionsread 8 August 2026
Photo

Сегодня у нас очередная #чёрнаяПятница@swtBarBosS В этой рубрике я публикую тренировочные комплексы и схемы, которые используют ребята из Нью-Йорка. 💪 Схема 42: Оборудование: турник, брусья Инструкция: Сегодня у нас будет схема тяни-толкай — подтягивания, отжимания на брусьях. Суперсеты, лесенки... и добивки Как выполнять: 1. Подтягивания + отжимания на брусьях. 5 подходов по 20 + 20 повторений. 2. Подтягивания +

👍10🔥8

6 Aug 2026, 16:14 UTC297 views19 reactionsread 8 August 2026
Photo

Вроде норм пошло, но после 5 подхода уже добивки начались) Четверг — широкие подтягивания (~60 минут) 1. Подтягивания. 5 подходов по 5 повторений. Отдых 30 секунд. 2. Подтягивания. 10 подходов по 15 повторений. Отдых 3 минуты. 3. Подтягивания. 5 подходов по 5 повторений. Отдых 1 минута. Отдых между комплексами 3 минуты. #дневник@swtBarBosS #четверг@swtBarBosS

🔥16👍3

6 Aug 2026, 06:10 UTC333 views26 reactionsread 8 August 2026
Video

Вызов №18 окончен, да здравствует Вызов №19! Как всё это работает: 1. Организаторами задаётся определенный тренировочный комплекс. 2. Все желающие принять участие записывают ролик с его выполнением. 3. Получившийся материал присылается в личные сообщения администратору канала (при желании укажите в сообщении имя, населенный пункт, ваш телеграм-канал с тренировками) 4. ... 5. Profit! Видео и информация об участнике п

🔥15👍10custom 52719500265815003191

5 Aug 2026, 15:55 UTC345 views19 reactionsread 8 August 2026
Photo

После вчерашнего чувствуется грудак, наверное буду чаще юзать столбики. Среда - бицепс бедра, средняя дельта 1. Сгибания на заднюю поверхность бедра. 10 подходов по 15 повторений. Отдых 1 минута. 2. "Додо" от низкой перекладины. 10 подходов по 20 повторений на каждую сторону. Отдых между подходами 1 минута. Отдых между комплексами: 3 минуты.

🔥16👍2custom 52719500265815003191

5 Aug 2026, 06:30 UTC357 views21 reactionsread 8 August 2026
Video

База упражнений от BarBoss'ов: 🇷🇺 Упражнение: Французские отжимания от пола 🇬🇧 Exercise: Bodyweight Triceps Extensions (Floor) Что это такое? Французские отжимания от пола — это упражнение с собственным весом, направленное на развитие трицепсов. Движение напоминает французский жим со штангой: сгибание происходит преимущественно в локтевых суставах, а плечи и корпус остаются практически неподвижными. 🎯 Задействован

🔥14👍6custom 52719500265815003191

4 Aug 2026, 15:59 UTC369 views21 reactionsread 8 August 2026
Photo

Сегодня получился небольшой объём, да и добивки пошли сильно раньше задуманного 🤣 Возможно на этих столбиках амплитуда больше получается. Вторник — отжимания на столбиках (60 минут) 1. Отжимания на столбиках. 10 подходов по 10 повторений. Отдых 30 секунд. 2. Отжимания на столбиках. 10 подходов по 20 повторений (с добивками!). Отдых 3 минуты. 3. Отжимания на столбиках. 10 подходов по 10 повторений. Отдых 30 секунд.

👍18🔥3

4 Aug 2026, 06:37 UTC394 views10 reactionsread 8 August 2026
Photo

💪 #BarBossClassic@swtBarBosS Тренировочная программа на основе нашего дневника за прошлые годы. Каждый выпуск посвящён одному конкретному месяцу и схемам, которые мы использовали чаще всего. Адаптировано под 5 тренировок в неделю. Средняя неделя — Август 2019 💪 День 1 (Понедельник) — выходы силой Схема 1. Подтягивания. 5 подходов по 5 повторений Отдых между подходами — 40 секунд 2. Выходы силой Л-лесенка от 1 до

🔥9👍1

3 Aug 2026, 16:42 UTC395 views25 reactionsread 8 August 2026
Photo

Понедельник - высокие подтягивания (60 минут) 1. Подтягивания. 5 подходов по 5 повторений. Отдых 30 секунд. 2. Максимально высокие подтягивания. 15 подходов по 10 повторений. Отдых 3 минуты. #понедельник@swtBarBosS #дневник@swtBarBosS

👍14🔥8custom 52719500265815003193

3 Aug 2026, 06:25 UTC426 views28 reactionsread 8 August 2026

По началу здоровые привычки могут казаться неудобными, но они стоят того, чтобы выполнять их Поначалу всё кажется странным и неловким. Вставать на час раньше, когда за окном темно, а подушка манит обратно. Тащиться на площадку после работы, когда всё тело просит только дивана. Менять привычный ужин на что-то более сбалансированное, когда мозг требует быстрых углеводов. Это неудобно. Это некомфортно. Это идёт вразрез

👍22🔥3custom 52719500265815003192👏1

2 Aug 2026, 14:32 UTC469 views6 reactionsread 8 August 2026

Posted without readable text

🔥4👍1custom 52719500265815003191

Showing the 12 most recent of 19 posts we hold for @swtBarBosS. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 571,131 of 1,604,161entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 August 2026 — this entry's latest reading, not the date you are reading this.

“SWT «BarBosS» — Воркаут | Street Workout | Турники и брусья” (@swtBarBosS), 2,993 subscribers as measured 25 August 2026. Telegram Register, tgregister.com/channel/swtBarBosS.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.