Photo, posted without a caption
Channel
Стройность и красота
@strounost_i_krasota
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
5subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002220126584 |
|---|---|
| Type | Channel |
| Username | @strounost_i_krasota |
| Created | Between 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 13 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/strounost_i_krasota |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Aug 2026, 01:46 | 5 | no change |
| 7 Aug 2026, 16:50 | 5 | first reading |
Engagement
12 posts held, back to 4 November 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 12 posts for this entry, the most recent from 9 November 2024. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 53
- Videos
- 52
- Links
- 7
Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 3m 08s
- Average length
- 24s
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1 reaction across 1 post, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 1 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 1 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 12 most recent posts we hold, published 4 November 2024 to 9 November 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
🍽 Белковый ужин Пищевая ценность на порцию: 360 ккал, 39.7 г белков, 21 г жиров, 2.4 г углеводов. Ингредиенты: - яйцо — 2 шт - филе индейки — 100 г - помидор — 40 г - сыр — 25 г - подсолнечное масло — 1 г - соль — по вкусу 🥗 Здоровое меню 🥗
🥗 Очень простой и вкусный салат Ингредиенты: - свекла отварная 2 шт - сельдь слабосолёная 150 гр - консервированный горошек 1 б - свежая зелень - маринованный лук 1 шт - перец - масло растительное 2-3 ст.л 🥗 Здоровое меню 🥗
🔥1
🥮 Вкуснейшая ленивая ачма Ингредиенты: - творог 5% 200 гр - лаваш 200 гр - йогурт греческий 250 гр - яйца 2 шт - лёгкий сыр 150 гр - укроп - соль Выпекать при 180 C 30-40 мин 🥗 Здоровое меню 🥗
🧀 Воздушное сырное суфле Ингредиенты: - яйца - сок лимона - молоко - сливки - лёгкий сыр - мускатный орех - грецкий орех 🥗 Здоровое меню 🥗
Чёткие мясные рулетики в лаваше на мангале Ингредиенты: Лаваш - 2 шт. Фарш любой - 700 гр. (здесь уже перекручен с луком + соль, перец) Сухой чеснок - по вкусу Сыр - 40 гр. Приготовление: Лаваш смазываем фаршем (с луком + соль, перец). Сверху чуть сухого чеснока и натертый сыр. Сворачиваем в рулет, нарезаем и на шампура.
🍶 ПП-майонез ⠀ Ингредиенты: Вареные желтки - 3 шт. Сметана (10%) - 4 ст.л. Горчица - 1 ч.л. Лимонный сок - 1 ст.л. Сушеный чеснок - 1/2 ч.л. Соль - 1/2 ч.л. ⠀ Приготовление: 1. Желтки растереть вилкой, добавить сметану, горчицу, лимонный сок, чеснок сушеный и соль. 2. Все тщательно перемешать. Если останутся комочки можно перетереть через сито.
Куриное филе в кляре 🐥Куриное филе 200 гр. 🪺Яйца - 2 шт 🥛Сметана - 2 ст.л. 🌾Мука - 2-3 ст.л. 🧂Соль, перец, карри по вкусу Яйца взбить до однородности, добавить сметану, специи и муку. Тщательно перемешать. Куриное филе нарезать порционными кусками. Каждый кусок филе обмакнуть в кляр. Жарить на раскаленной сковороде с растительным маслом до золотистой корочки с обеих сторон. Приятного аппетита ❤️
На завтрак отлично подойдет овсяноблин👌🏻 ✅Начинку можно приготовить ту, которая вам нравится 🥰 и сладкую , и соленую: ветчина и сыр, творог и ягоды/фрукты, яблоки, помидор, сыр, зелень, тунец, лосось , авокадо, арахисовая паста. Овсяноблин: КБЖУ на 100 г: 186 ккал/9/6/22 ▫️овсянка - 50 г ▫️кефир или молоко 2,5% - 50 г ▫️яйцо - 1 шт Приготовление: ▫️Смешать все ингредиенты в блендере или пробить ручным блендером.…
Ловите вкусный рецептик красотки 😋
Яблочный пирог: можно хоть каждый день! 🔸на 100грамм - 74.21 ккал🔸Б/Ж/У - 2.42/1.15/12.91🔸 Ингредиенты: Кефир 1% - 500 мл Яблоки - 6 шт Яйцо - 1 шт Овсяные хлопья - 4 ст. л Манная крупа - 4 ст. л Корица - по вкусу Сода для гашения Приготовление: В глубокую миску выливаем 500 мл. кефира и добавляем немного соды для гашения. Отдельно взбиваем яйцо и выливаем его в миску к кефиру. Всыпаем хлопья и манку. Нужно оставит…
Video, posted without a caption
Showing the 12 most recent of 12 posts we hold for @strounost_i_krasota. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.
“Стройность и красота” (@strounost_i_krasota), 5 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/strounost_i_krasota.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.