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Channel

Стол 5

@stol5recept

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

10,926subscribers

-158 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001166823283
TypeChannel
Username@stol5recept
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live31 October 2026
Measurements held51
Confirmed unchanged1 time, most recently 31 October 2026
On Telegramt.me/stol5recept

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

10,92411,08811,0067 August 2026 — 11,084 subscribers7 August 2026 — 11,084 subscribers7 August 2026 — 11,083 subscribers8 August 2026 — 11,082 subscribers9 August 2026 — 11,080 subscribers11 August 2026 — 11,079 subscribers12 August 2026 — 11,080 subscribers13 August 2026 — 11,083 subscribers15 August 2026 — 11,088 subscribers16 August 2026 — 11,086 subscribers17 August 2026 — 11,079 subscribers18 August 2026 — 11,080 subscribers19 August 2026 — 11,079 subscribers20 August 2026 — 11,078 subscribers22 August 2026 — 11,076 subscribers24 August 2026 — 11,072 subscribers25 August 2026 — 11,069 subscribers26 August 2026 — 11,067 subscribers27 August 2026 — 11,065 subscribers28 August 2026 — 11,062 subscribers29 August 2026 — 11,061 subscribers30 August 2026 — 11,057 subscribers1 September 2026 — 11,055 subscribers2 September 2026 — 11,051 subscribers3 September 2026 — 11,044 subscribers5 September 2026 — 11,038 subscribers9 September 2026 — 11,029 subscribers11 September 2026 — 11,016 subscribers13 September 2026 — 11,013 subscribers15 September 2026 — 11,011 subscribers16 September 2026 — 11,006 subscribers19 September 2026 — 11,000 subscribers26 September 2026 — 10,992 subscribers4 October 2026 — 10,973 subscribers8 October 2026 — 10,954 subscribers13 October 2026 — 10,950 subscribers14 October 2026 — 10,947 subscribers15 October 2026 — 10,944 subscribers16 October 2026 — 10,940 subscribers18 October 2026 — 10,941 subscribers19 October 2026 — 10,939 subscribers20 October 2026 — 10,936 subscribers21 October 2026 — 10,929 subscribers23 October 2026 — 10,930 subscribers25 October 2026 — 10,931 subscribers26 October 2026 — 10,927 subscribers27 October 2026 — 10,925 subscribers28 October 2026 — 10,924 subscribers29 October 2026 — 10,925 subscribers30 October 2026 — 10,924 subscribers31 October 2026 — 10,926 subscribers10,9267 August 202631 October 2026
51 measurements spanning 86 days, net -158. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,899–11,113 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 51
Measured (UTC)SubscribersChange
31 Oct 2026, 13:3810,926+2
30 Oct 2026, 16:1510,924-1
29 Oct 2026, 18:1910,925+1
28 Oct 2026, 17:5110,924-1
27 Oct 2026, 18:3010,925-2
26 Oct 2026, 18:0910,927-4
25 Oct 2026, 14:4410,931+1
23 Oct 2026, 14:1610,930+1
21 Oct 2026, 07:1110,929-7
20 Oct 2026, 05:3710,936-3
19 Oct 2026, 08:0010,939-2
18 Oct 2026, 06:3910,941+1
16 Oct 2026, 08:5810,940-4
15 Oct 2026, 12:1710,944-3
14 Oct 2026, 13:1610,947-3
13 Oct 2026, 04:0910,950-4
8 Oct 2026, 23:2010,954-19
4 Oct 2026, 14:3910,973-19
26 Sept 2026, 09:0110,992-8
19 Sept 2026, 11:3911,000first reading

Engagement

29 posts held, back to 14 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 41 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 29 posts for this entry, the most recent from 31 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
5m 11s
Average length
1m 02s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

417 reactions across 25 posts, in 6 distinct kinds. The most used accounts for 43.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤18343.9%
🔥12028.8%
👍9222.1%
🤔163.84%
👏30.719%
😢30.719%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 25 of the 29 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 417 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 29 most recent posts we hold, published 14 June 2026 to 31 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

31 Aug 2026, 09:44 UTC500 views7 reactionsread 3 September 2026
Photo

Что общего у стеатоза печени и синдрома поликистозных яичников? На первый взгляд, эти диагнозы из совершенно разных сфер. Один связан с нарушением питания, а второй — со сбоем репродуктивной системы. Однако эксперты выяснили, что СПКЯ и МАЖБП у женщин — это две стороны одной медали. Читайте в статье: https://vseopecheni.ru/professor-marina/steatoz-pecheni-i-sindrom-polikistoznyix-yaichnikov-chto-obshhego-u-etix-di…

🤔7

29 Aug 2026, 10:12 UTC708 views4 reactionsread 3 September 2026
Photo

В этот день принято печь хлеб 🙌 Попробуйте приготовить его дома — вот несколько необычных рецептов 👇🏻 🍞 Бездрожжевой тыквенный хлеб Рецепт: https://recipes.vseopecheni.ru/bezdrozhzhevoj-tyikvennyij-xleb/ 🍞Безглютеновый хлеб из гречки и киноа Рецепт: https://recipes.vseopecheni.ru/bezglyutenovyij-xleb-iz-grechki-i-kinoa/ 🍞 Домашний овсяно-творожный хлеб Рецепт: https://recipes.vseopecheni.ru/domashnij-ovsyano-tvoro…

👍4

26 Aug 2026, 08:10 UTC977 views8 reactionsread 3 September 2026
Photo

Соусы тоже могут быть частью «настоящей» еды! Смотрите рецепт полезной заправки на нашем сайте: https://recipes.vseopecheni.ru/nezhnyij-jogurtovyij-sous-s-syirom-feta/

👍8

21 Aug 2026, 08:08 UTC≈1,490 views11 reactionsread 3 September 2026
Photo

Ура, сезон кабачков! Самое время приготовить летние блюда - сытные и полезные 👇🏻 ☀️ Запеканка с кабачками Рецепт: https://recipes.vseopecheni.ru/letnyaya-zapekanka-s-kabachkami/ ☀️ Котлеты из куриного фарша и кабачка Рецепт: https://recipes.vseopecheni.ru/kotletyi-iz-kurinogo-farsha-i-kabachka/ ☀️ Суп-пюре рисовый с кабачками Рецепт: https://recipes.vseopecheni.ru/sup-pyure-risovyij-s-kabachkami-protertyij/ А как…

🔥8❤2👍1

19 Aug 2026, 07:07 UTC≈1,360 views9 reactionsread 3 September 2026
Photo

Что можно приготовить вкусного и полезного с яблоками? Делимся полезными рецептами: 🍏 Яблочный тарт татен Рецепт: https://recipes.vseopecheni.ru/yablochnyij-tart-taten/ 🍏 Творожно-яблочный пудинг Рецепт: https://recipes.vseopecheni.ru/tvorozhno-yablochnyij-puding/ 🍏 Яблочный штрудель из лаваша Рецепт: https://recipes.vseopecheni.ru/byistryij-yablochnyij-shtrudel-iz-lavasha/

🔥5❤4

17 Aug 2026, 10:36 UTC≈1,380 views8 reactionsread 3 September 2026
Video

Гемангиома печени — страшный диагноз? Разбираемся вместе с гастроэнтерологом Айгуль Мжгиевой. __ Больше полезной информации на портале vseopecheni.ru

❤4👏3🤔1

15 Aug 2026, 09:59 UTC≈1,410 viewsread 3 September 2026

Какое полезное блюдо на диете Стол №5 стало для вас приятным открытием? Поделитесь в комментариях!

11 Aug 2026, 10:58 UTC≈1,930 views1 reactionsread 3 September 2026
Photo

Пока лето не закончилось — самое время приготовить вкусный холодный суп! Делимся парочкой полезных рецептов: 🍜 Холодный свекольник Рецепт 👉🏻 https://vseopecheni.ru/xolodnyij-svekolnik/ 🍜 Освежающий огуречный крем-суп с фетой Рецепт 👉🏻 https://vseopecheni.ru/osvezhayushhij-ogurechnyj-krem-sup-s-fetoj/ 🍜 Холодный суп с овощами на кефире Рецепт 👉🏻 https://vseopecheni.ru/holodnyj-sup-s-ovoschami-na-kefire/ __ 🌐 Реце…

🔥1

8 Aug 2026, 09:56 UTC≈1,640 viewsread 3 September 2026
Poll

Что для вас — вкус настоящего лета? ☀️

  1. Черешня39%
  2. Арбуз63%
  3. Дыня27%
  4. Кабачки19%
  5. Персики14%
  6. Абрикосы13%
  7. Напишу свой вариант в комментариях1%

The shares total 176%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

6 Aug 2026, 09:05 UTC≈1,710 views2 reactionsread 3 September 2026
Video

О чем говорит цвет вашего языка? Отвечает гастроэнтеролог, Айгуль Мжгиева. __ 🌐 Больше полезной информации на портале vseopecheni.ru

👍2

4 Aug 2026, 08:53 UTC≈1,710 views7 reactionsread 3 September 2026
Photo

Метаболически ассоциированная жировая болезнь печени... Устали читать? Или даже не слышали такого термина? Тем временем это заболевание есть у 30% мирового населения. Поэтому попросили нашего эксперта, гастроэнтеролога Сергея Вялова рассказать простым языком, что такое МАЖБП (НАЖБП), из-за чего она возникает и по каким стадиям развивается: от стеатоза до цирроза. Читайте в статье: https://vseopecheni.ru/sergey-vya…

👍5❤1🔥1

1 Aug 2026, 11:31 UTC≈1,660 views4 reactionsread 3 September 2026
Photo

Ищете информацию о заболеваниях ЖКТ? Приглашаем в наш канал «Всё о желудке и кишечнике» 👉🏻 t.me/vseojkt Там вы найдете полезные статьи, информацию о диетах, а также еще больше экспертных видео от наших врачей.

👍4

Showing the 12 most recent of 29 posts we hold for @stol5recept. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

8 Aug 2026, 09:56 UTCAnonymous Poll234 voters

Что для вас — вкус настоящего лета? ☀️

  1. Черешня39%
  2. Арбуз63%
  3. Дыня27%
  4. Кабачки19%
  5. Персики14%
  6. Абрикосы13%
  7. Напишу свой вариант в комментариях1%

The shares total 176%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

14 Jun 2026, 11:26 UTCAnonymous Poll206 voters

Часто ли вы экспериментируете с питанием — ищете новые рецепты, блюда и вкусы?

  1. Да, люблю готовить что-то новенькое30%
  2. Только, когда есть время и настроение52%
  3. Нет, готовлю одно и то же17%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 29 most recent posts we hold, published 14 June 2026 to 31 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 October 2026 — this entry's latest reading, not the date you are reading this.

“Стол 5” (@stol5recept), 10,926 subscribers as measured 31 October 2026. Telegram Register, tgregister.com/channel/stol5recept.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.