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Channel

Kun.uz | Sog’lom hayot

@soglomhayotuz

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

20,384subscribers

-1,680 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001191463694
TypeChannel
Username@soglomhayotuz
DescriptionMa’lumotlar tibbiy madaniyatni oshirish uchun qisqa taqdim etiladi va tavsiyaviy xarakterga ega. Reklama: +99878 113 77 33 Boshqa qiziqarli maqolalar saytimizda👇 https://kun.uz/news/category/soglom-hayot
Created18 July 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live9 November 2026
Measurements held64
Confirmed unchanged1 time, most recently 9 November 2026
On Telegramt.me/soglomhayotuz

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

20,38422,06421,2246 August 20269 November 2026
64 measurements spanning 95 days, net -1,680. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 20,132–22,316 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 64
Measured (UTC)SubscribersChange
9 Nov 2026, 17:3420,384-30
8 Nov 2026, 11:4520,414-16
7 Nov 2026, 08:0520,430-12
6 Nov 2026, 09:0720,442-17
5 Nov 2026, 08:1720,459-4
4 Nov 2026, 05:5920,463-14
3 Nov 2026, 08:3020,477-12
2 Nov 2026, 08:2520,489-15
1 Nov 2026, 07:5020,504-13
31 Oct 2026, 07:0020,517-12
30 Oct 2026, 08:0920,529-17
29 Oct 2026, 08:4120,546-14
28 Oct 2026, 04:3720,560-9
27 Oct 2026, 07:4920,569-7
26 Oct 2026, 09:5820,576-15
25 Oct 2026, 12:1020,591-13
24 Oct 2026, 15:2720,604-8
23 Oct 2026, 13:1820,612-23
22 Oct 2026, 14:4120,635-19
21 Oct 2026, 09:4020,654first reading

Engagement

40 posts held, back to 17 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 75 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
21.6%
avg views ÷ 20,384 subscribers
Avg views / post
4,400
6 posts measured
Reaction rate
0.269%
reactions ÷ views · ER floor
Posts in window
6
of 40 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 15 October 2026
Posts held40 (17 March 2026 – 15 October 2026)
Views total26,420
Reactions total71
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken10 Nov 2026, 03:26 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈4,510
Videos
≈608
Links
≈6,220

Lifetime counters from Telegram’s own channel header, read 10 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
28m 30s
Average length
1m 26s

Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

570 reactions across 39 posts, in 18 distinct kinds. The most used accounts for 56.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤32356.7%
👍13423.5%
🔥203.51%
💯162.81%
😱142.46%
🤝122.11%
😁91.58%
👏71.23%
👎61.05%
😍50.877%
🤩50.877%
🤪50.877%
❤‍🔥40.702%
🤯40.702%
🏆20.351%
🤣20.351%
⚡10.175%
🍓10.175%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 40 of the 40 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 570 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 40 most recent posts we hold, published 17 March 2026 to 15 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 6 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

15 Oct 2026, 06:29 UTC≈4,760 views18 reactionsread 10 November 2026
Photo

Qon bosimini muntazam o‘lchash nega muhim? 🩺 Yuqori qon bosimi har doim ham bosh og‘rig‘i, bosh aylanishi yoki holsizlik bilan namoyon bo‘lavermaydi. Inson o‘zini yaxshi his qilsa ham qon bosimi me’yordan yuqori bo‘lishi mumkin. Shu sababli gipertoniya ko‘pincha kech aniqlanadi. 📌 Nega qon bosimini nazorat qilish kerak? Qon bosimining uzoq vaqt yuqori bo‘lishi yurak va qon tomirlariga ortiqcha yuk tushiradi. Natij…

❤10💯4👍2🔥1🤝1

15 Oct 2026, 05:59 UTC≈3,600 views0 reactionsread 10 November 2026
Video

❓ Viruslar mavsumida kasal bo‘lish joningizga tegdimi? Nazofеron — alfa-2b interferonli vosita bo‘lib, organizmga viruslarga qarshi kurashishda va immunitetni qo‘llab-quvvatlashda yordam beradi. ✅ Kimlar uchun mos: • 1 oydan boshlab bolalar (1 oy–1 yosh bolalar uchun Nazofеron tomchisi) • kattalar (1 yosh bolalar va undan kattalarga Nazofеron spreyi) ✅ Qachon qo‘llanadi: • profilaktika uchun • shamollashning ilk a…

15 Oct 2026, 05:01 UTC≈3,820 views9 reactionsread 10 November 2026
Photo

🍊 Vitaminlarni tahlilsiz ichish mumkinmi? Bu borada keng tarqalgan noto‘g‘ri tushunchalardan biri ular qancha ko‘p iste’mol qilinsa, organizmga shuncha ko‘p foyda beradi, degan qarashdir. Aslida, qo‘shimcha vitaminlar tanqislik bo‘lmagan holatda kutilgan natijani bermasligi, ortiqcha miqdori esa salomatlikka zarar yetkazishi mumkin. Ayniqsa, A va D vitaminlari ehtiyotkorlik bilan qabul qilinishi kerak. Ular yog‘da…

❤5⚡1👍1🤝1🤩1

12 Oct 2026, 16:14 UTC≈5,120 views22 reactionsread 10 November 2026
Photo

Och qoringa qanday yeguliklarni iste’mol qilib bo‘lmaydi? 🍊 Sitrus mevalar (apelsin, limon, mandarin) Yuqori kislotali bo‘lgani uchun oshqozon shilliq qavatini zararlashi, kislota refluksi yoki gastritga sabab bo‘lishi mumkin. Ushbu mahsulotlar oshqozon kislotasini ko‘paytiradi, ichak devorlari yiringlashiga olib keladi. ☕️ Qahva (shuningdek, boshqa kofeinli ichimliklar) Kofe tarkibidagi kofein organizmda oshqozon …

❤11😁7👍2🏆1🤩1

12 Oct 2026, 12:35 UTC≈4,160 views5 reactionsread 10 November 2026
Video

❓ Viruslar mavsumida kasal bo‘lish joningizga tegdimi? Nazofеron — alfa-2b interferonli vosita bo‘lib, organizmga viruslarga qarshi kurashishda va immunitetni qo‘llab-quvvatlashda yordam beradi. ✅ Kimlar uchun mos: • 1 oydan boshlab bolalar (1 oy–1 yosh bolalar uchun Nazofеron tomchisi) • kattalar (1 yosh bolalar va undan kattalarga Nazofеron spreyi) ✅ Qachon qo‘llanadi: • profilaktika uchun • shamollashning ilk a…

❤4👍1

12 Oct 2026, 12:23 UTC≈4,960 views17 reactionsread 10 November 2026
Photo

🍂 Kuzda immunitetni mustahkamlovchi 5 mahsulot Kuz fasli — tabiatdagi o‘zgarishlar, havo sovishi va organizmning yangi sharoitlarga moslashish davri. Bu paytda shamollash, gripp va boshqa kasalliklar tez-tez uchraydi. Shu sababli immunitetni mustahkamlash uchun to‘g‘ri ovqatlanish juda muhim. 📙Quyida kuzda immunitetni ko‘tarishga yordam beradigan 5 foydali mahsulot bilan tanishasiz: 🍯 Asal Mazkur tabiat ne’mati qa…

❤11👍3🔥2🤩1

6 Oct 2026, 10:35 UTC≈7,050 views16 reactionsread 10 November 2026
Photo

🍊 Qaysi vitamin yetishmayotganini tana qanday bildiradi? Doimiy charchoq, terining qurishi, soch to‘kilishi yoki qo‘l-oyoqlarning uvishishi ko‘pincha vitamin yetishmovchiligi bilan bog‘lanadi. Ammo bitta belgi asosida qaysi vitamin kamligini aniqlab bo‘lmaydi. Chunki bir xil alomat turli sabablar bilan yuzaga kelishi mumkin. Vitamin D yetishmovchiligida mushaklar zaifligi, suyaklarda og‘riq va holsizlik kuzatilish…

❤7👍6🏆1🔥1🤝1

6 Oct 2026, 10:02 UTC≈5,670 views5 reactionsread 10 November 2026
Video

❓ Viruslar mavsumida kasal bo‘lish joningizga tegdimi? Nazofеron — alfa-2b interferonli vosita bo‘lib, organizmga viruslarga qarshi kurashishda va immunitetni qo‘llab-quvvatlashda yordam beradi. ✅ Kimlar uchun mos: • 1 oydan boshlab bolalar (1 oy–1 yosh bolalar uchun Nazofеron tomchisi) • kattalar (1 yosh bolalar va undan kattalarga Nazofеron spreyi) ✅ Qachon qo‘llanadi: • profilaktika uchun • shamollashning ilk a…

❤4❤‍🔥1

5 Oct 2026, 05:46 UTC≈6,490 views13 reactionsread 10 November 2026
Photo

🎧Quloqchin taqishning kunlik me’yori qancha bo‘lishi kerak? Musiqa tinglash, onlayn dars yoki ishda qatnashish, filmlarni tomosha qilishda atrofimizdagilarga halaqit bermaslik uchun quloqchinlardan foydalanamiz. Shuni unutmaslik kerakki, ularni noto‘g‘ri va ortiqcha ishlatish eshitish qobiliyatiga jiddiy zarar yetkazishi mumkin. 👩🏻‍⚕️Mutaxassislar “60/60 qoidasini” tavsiya qilishadi: ya’ni musiqa balandligini maksi…

👍10❤3

1 Oct 2026, 09:59 UTC≈7,520 views4 reactionsread 10 November 2026
Video

❓ Viruslar mavsumida kasal bo‘lish joningizga tegdimi? Nazofеron — alfa-2b interferonli vosita bo‘lib, organizmga viruslarga qarshi kurashishda va immunitetni qo‘llab-quvvatlashda yordam beradi. ✅ Kimlar uchun mos: • 1 oydan boshlab bolalar (1 oy–1 yosh bolalar uchun Nazofеron tomchisi) • kattalar (1 yosh bolalar va undan kattalarga Nazofеron spreyi) ✅ Qachon qo‘llanadi: • profilaktika uchun • shamollashning ilk a…

❤3👍1

1 Oct 2026, 09:16 UTC≈7,380 views12 reactionsread 10 November 2026
Photo

Qon quyuqlashganining 7 belgisi Kislorod va oziq moddalarni har bir hujayraga yetkazadigan vosita – qon. U me’yordan ortiq quyuqlashsa, tananing har bir tomiri zo‘riqadi, to‘qimalarning kislorod bilan ta’minlanishi sekinlashadi, yurak esa qo‘shimcha kuch bilan ishlaydi. Eng xavflisi, bu o‘zgarishlar ko‘pincha dastlabki bosqichlarda deyarli bilinmaydi. Ammo organizm ayrim “signallar”ni yuboradi. Mazkur maqolada qon q…

❤6🤝3👍2🤩1

26 Sept 2026, 10:32 UTC≈9,450 views17 reactionsread 10 November 2026
Photo

💪Suyak yemirilishi oldini olish uchun 7 muhim tavsiya! Oziqlantirilmagan suyak — erta sinish xavfi demak. Ayniqsa, ayollar va 40 yoshdan oshganlar bundan ogoh bo‘lishi kerak. 📒 Quyida suyak zaiflashuvi oldini olishda asqotuvchi foydali ko'rsatmalarni taqdim etamiz: • Kalsiyga boy mahsulotlar iste'mol qiling. Ushbu modda suyaklarning mustahkam va zich bo‘lishida muhim rol o‘ynaydi. Agar tanada kalsiy kamaysa, organ…

❤13👍4

Showing the 12 most recent of 40 posts we hold for @soglomhayotuz. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 November 2026 — this entry's latest reading, not the date you are reading this.

“Kun.uz | Sog’lom hayot” (@soglomhayotuz), 20,384 subscribers as measured 9 November 2026. Telegram Register, tgregister.com/channel/soglomhayotuz.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.