Channel

Kun.uz | Sog’lom hayot

@soglomhayotuz

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

21,349subscribers

-715 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID	-1001191463694
Type	Channel
Username	@soglomhayotuz
Created	18 July 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded	6 August 2026
Last confirmed live	17 September 2026
Measurements held	34
Confirmed unchanged	1 time, most recently 17 September 2026
On Telegram	t.me/soglomhayotuz

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

34 measurements spanning 43 days, net -715. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 21,242–22,171 and does not start at zero.

Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)	Subscribers	Change
17 Sept 2026, 23:36	21,349	-103
15 Sept 2026, 20:00	21,452	-35
14 Sept 2026, 02:20	21,487	-30
12 Sept 2026, 12:00	21,517	-41
10 Sept 2026, 12:40	21,558	-38
7 Sept 2026, 08:19	21,596	-45
4 Sept 2026, 15:00	21,641	-28
3 Sept 2026, 02:27	21,669	-18
2 Sept 2026, 00:44	21,687	-20
1 Sept 2026, 00:07	21,707	-21
30 Aug 2026, 19:56	21,728	-19
29 Aug 2026, 16:35	21,747	-17
28 Aug 2026, 14:53	21,764	-11
27 Aug 2026, 16:57	21,775	-10
26 Aug 2026, 19:09	21,785	-12
25 Aug 2026, 20:16	21,797	-29
24 Aug 2026, 18:59	21,826	-32
23 Aug 2026, 03:04	21,858	-16
21 Aug 2026, 13:28	21,874	-13
20 Aug 2026, 13:12	21,887	first reading

Engagement

20 posts held, back to 17 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 58 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 22 May 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime: 19m 40s
Average length: 1m 47s

Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

354 reactions across 20 posts, in 11 distinct kinds. The most used accounts for 60.2% of them.

Every reaction kind recorded on the sample, most used first
Reaction	Count	Share
❤	213	60.2%
👍	80	22.6%
🔥	13	3.67%
😱	13	3.67%
💯	11	3.11%
👏	7	1.98%
👎	5	1.41%
😍	5	1.41%
❤‍🔥	3	0.847%
🤝	3	0.847%
🍓	1	0.282%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 354 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 17 March 2026 to 22 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

22 May 2026, 12:00 UTC≈9,540 views43 reactionsread 3 September 2026

Video

Kuniga 8–10 soat kompyuter qarshisida vaqt o’tkazish ofis xodimlari uchun odatiy holga aylandi. Ishxona, avtomobil, telefon bilan vaqt: deyarli barcha jarayonlar harakatsiz o’tyapti. Shifokorlar buni “yangi avlodning sekin rivojlanayotgan sog‘liq muammosi” deb atamoqda. Masala faqat bel og‘rig‘ida emas. Tibbiyotda uzoq vaqt harakatsiz o‘tirish kamharakat turmush tarzi sifatida baholanadi. Tadqiqotlarga ko‘ra, inso…

❤33👍8❤‍🔥1😍1

21 May 2026, 08:15 UTC≈9,020 views14 reactionsread 3 September 2026

Video

Omega 3 nomi bilan keng tarqalgan baliq yog‘i qo‘shimchalarini muntazam qabul qilish ayrim insonlarda yurak kasalligi va insult xavfini oshirishi mumkinligi aniqlandi. Bu haqida BMJ Medicine jurnalida tadqiqot xulosasi chop etildi. Tadqiqotda Buyuk Britaniyaning UK Biobank bazasidagi 40–69 yosh oralig‘idagi 415 737 kishi ishtirok etgan. Ularning 55 foizi ayollar bo‘lgan. Jarayonda qatnashchilarning ovqatlanish odat…

❤10😱2👏1😍1

8 May 2026, 13:35 UTC≈10,900 views29 reactionsread 3 September 2026

Video

☕️ Qahvaning kayfiyatga ijobiy ta’siri haqida ko‘p gapiriladi. Biroq olimlar yaqin vaqtgacha mazkur ichimlikning ruhiy holatni qanday o'zgartirishini aniq tushuntirib bera olmagandi. Irlandiyadagi mikrobiom va ichak bakteriyalari bo‘yicha tadqiqot markazi hamda Kork universitet kolleji olimlari olib borgan yangi tadqiqot qahvaning ichak mikrobiomi orqali miya faoliyati va hissiy holatga ta’sir mexanizmini ko‘rsatdi.…

👍14❤10🔥3❤‍🔥2

26 Apr 2026, 04:59 UTC≈12,100 views15 reactionsread 3 September 2026

Video

“Dietologning dori sotishga haqqi yo‘q” - endokrinolog Bugungi real holat shuki, tibbiy diplomi bo‘lmasdan o‘zini “dietolog”, “nutrisiolog” deb e’lon qilganlar, ayrim kosmetologlar, ozish bo‘yicha “kurs”, “dars” sotayotganlar klinik protokollarsiz ozdiruvchi ukol-dorilarni taklif etyapti. Aslida lipolitik in’yeksiyalar, infuzion muolajalar, organizm ichki tizimiga bevosita ta’sir qiluvchi preparatlar faqat shifokor…

❤11👍3😍1

25 Apr 2026, 08:18 UTC≈10,700 views11 reactionsread 3 September 2026

Video

“Bu preparatlar aslida yog‘ni eritmaydi”: arzon ozishning qimmat badali va ochiq qolayotgan javobgarlik masalasi Parhez va mashqlarsiz tez ozish. Bugun ijtimoiy tarmoqlar mana shunday chaqiriqlar bilan to‘lib-toshdi. Dastlab qandli diabetni davolash uchun ishlab chiqilgan dori vositalari endi “sehrli ukol” sifatida ommaviy sotilyapti, go‘zallik salonlari-yu Telegram-kanallarda ham “ozdiruvchi moʻjiza”lar taklif etil…

❤7👍3😍1

22 Apr 2026, 12:34 UTC≈11,800 views24 reactionsread 3 September 2026

Video

🏞 Yaqin vaqtgacha plastik ifloslanish haqida gapirilganda insoniyat okeanlar yuzasidagi chiqindilar yoki nobud bo‘layotgan kitlarni tasavvur qilar edi. Biroq, 2026-yilga kelib vaziyat yanada jiddiyroq tus oldi: plastik endi faqat atrof-muhitda emas, u bizning qonimizda, a’zolarimizda va hatto tug‘ilajak farzandlarimizning hujayralarida aniqlanmoqda. 📝 PLOS One jurnalida chop etilgan tadqiqotda, odamlar kuniga 68 mi…

😱11❤9👍3😍1

30 Mar 2026, 14:59 UTC≈14,900 views31 reactionsread 3 September 2026

Photo

🥱Uyqusizlik nega ko‘paymoqda? Mutaxassislarning aytishicha, uyqusizlikning eng asosiy sabablaridan biri telefon va boshqa gadjetlardan kechki payt ham faol foydalanishdir. 📱Smartfon ekranidan chiqadigan ko‘k nur organizmda uyquni boshqaruvchi melatonin gormoni ishlab chiqilishini sekinlashtiradi. Oqibatda inson charchagan bo‘lsa ham uyquga ketishi qiyinlashadi. Yana bir yetakchi omil — doimiy stress va axborot bos…

❤15👍6👏5💯5

30 Mar 2026, 14:03 UTC≈11,000 views6 reactionsread 3 September 2026

Video

❓ Viruslar mavsumida kasal bo‘lish joningizga tegdimi? Nazoferon — alfa-2b interferonli vosita bo‘lib, organizmga viruslarga qarshi kurashishda va immunitetni qo‘llab-quvvatlashda yordam beradi. ✅ Kimlar uchun mos: • 1 oydan boshlab bolalar (1 oy-1 yosh bolalar uchun Nazoferon tomchisi) • kattalar (1 yosh bolalar va undan kattalarga Nazoferon spreyi) ✅Qachon qo‘llanadi: • profilaktika uchun • shamollashning ilk al…

❤6

30 Mar 2026, 06:47 UTC≈11,100 views12 reactionsread 3 September 2026

Photo

☕️Kuniga qancha qahva ichish foydali? Qahvaning ta’siri asosan undagi kofein bilan bog‘liq. Kofein markaziy asab tizimini faollashtirib, uyquchanlikni kamaytiradi, diqqatni oshiradi va vaqtincha energiya beradi. Shu sababli ko‘pchilik ertalab uyg‘onish yoki ish unumdorligini oshirish uchun qahva ichadi. 📌 Bundan tashqari, qahvada antioksidantlar ham mavjud. Ular organizmda yallig‘lanish jarayonlarini kamaytirishga …

❤10👍2

28 Mar 2026, 16:09 UTC≈10,200 views24 reactionsread 3 September 2026

Photo

🥛Uxlashdan avval suv ichmang Kun davomida organizm uchun zarur bo‘lgan suv kechki payt noto‘g‘ri iste’mol qilinsa, uyqu sifati va ayrim fiziologik jarayonlarga ta’sir ko‘rsatishi mumkin. 🥱 Uyqu sifati bilan bog‘liq muammo Buyraklar organizmdagi suyuqlik muvozanatini doimiy ravishda nazorat qiladi. Kechqurun ko‘p suv ichilganda, buyraklar faoliyati davom etadi va tunda hojatga turish ehtiyoji paydo bo‘ladi. Uyqu bo…

❤15👍3🔥3🤝3

27 Mar 2026, 02:59 UTC≈11,400 views27 reactionsread 3 September 2026

Photo

🌰🥜🫘Quruq mevalar: kichik hajm, katta foyda Mevalar tarkibidagi suv tabiiy yoki sun’iy usulda chiqarilgach, ular quritiladi va uzoq muddat saqlashga yaroqli holga keladi. Bu jarayon davomida mevaning asosiy ozuqaviy moddalari saqlanib qoladi, ba’zi hollarda konsentratsiyasi oshadi. Shu sabab, quruq mevalar organizm uchun foydali moddalarning muhim manbai hisoblanadi. 🔋Energiya va quvvat manbai Quruq mevalar tarkibi…

❤18👍4💯4👎1

26 Mar 2026, 11:14 UTC≈8,610 views9 reactionsread 3 September 2026

Video

“Бу псевдомутахассисларнинг маркетинг найранги”: инстаграмдаги “психологлар” ҳақида “Инсонда муаммо бор, уни ечиб берадиган чала мутахассислар пайдо бўлди. Улар жуда жадаллик билан кўпайиб кетиб, медиада бемалол чиқишлар қилишни бошлашди, сабаби бугун медиада ким илғор бўлса унга мурожаатлар сони кўп бўлади. Халқнинг оғриб турган яраси бор, улар гўёки шартта шунга ечим кўрсатгандай бўлишди”, - дейди тиббиёт фанлари …

👍5❤3🔥1

Showing the 12 most recent of 20 posts we hold for @soglomhayotuz. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

ASSALOM Laboratoriya Diagnostika Markazi
@assalomlab · 55 posts «Царская каша Uz»
@krupauz · 592 posts AQUAPARK ISLAND KOKAND
@AquaPark_Island · 371 post kosmetika Ganga
@kosmetikaganga · 51 post

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

IT Action 🖥
@mubogram1 · 31 post

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Kun.uz | Sog’lom hayot” (@soglomhayotuz), 21,349 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/soglomhayotuz.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.