Channel
@simple_psychosomatics
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
2,488subscribers
+1 since we began measuring on 11 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1002049525210 |
|---|---|
| Type | Channel |
| Username | @simple_psychosomatics |
| Created | Between 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 11 August 2026 |
| Measurements held | 2 |
| Confirmed unchanged | 1 time, most recently 11 August 2026 |
| On Telegram | t.me/simple_psychosomatics |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 23:42 | 2,488 | +1 |
| 11 Aug 2026, 18:30 | 2,487 | first reading |
15 posts held, back to 12 July 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 9 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
32 reactions across 12 posts, in 3 distinct kinds. The most used accounts for 90.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 29 | 90.6% | |
| 👍 | 2 | 6.25% | |
| 🙏 | 1 | 3.13% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 32reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 15 most recent posts we hold, published 12 July 2025 to 9 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Tired but wired? 🥱 You sleep, but still wake up exhausted. Tight jaw, shallow breath, a knot in your belly at the smallest stress. That’s not “just stress” — it’s tension stored in your body, quietly draining you 24/7. And no vacation reaches it. Body Without Stress is a gentle 5-day reset that teaches your body to let go — one zone a day, ~10–15 min: 🔸 Day 1 — why you’re “tired but wired” + a breathing reset 🔸 Da…
❤1
You’ll find the answer to your health question here⬇️ We all ask ourselves the same thing at some point — why did this happen to me? Why the same symptom keeps returning, why doctors can’t explain the cause, and why even a healthy lifestyle doesn’t always protect from illness. You’ll find the answer in my new book “Psychosomatics. Map of All Diseases — Theory, Practice, Handbook.” This is not just a book to read on…
❤4👍1
New Lecture on Psychosomatics: Why Children Get Sick and What Parents Can Do I promised to record a lecture on child psychosomatics — and here it is. In it, I show how children’s symptoms are often linked to hidden conflicts formed in 4 key periods: before conception, during pregnancy, at birth, and in the first year of life. You’ll see why the mother’s field (up to ~5–6 years) directly shapes a child’s health, and…
❤1
Our partners are our best psychotherapists, even if we don’t want them to be. In intimacy, all the shadows rise: fear of abandonment, the ban on anger, the urge to always be the good one, the need for approval. And when these conflicts grow too strong, the body begins to speak. For some, it’s migraines and insomnia. For others — hormonal imbalances, cystitis, eczema. For many — exhaustion that no rest can fix. In m…
New lecture is out: Self-Esteem and Health — how low self-worth destroys the body. Many symptoms don’t come “on their own” — they start with hidden self-criticism and loss of inner safety. 🔎 In this lecture you’ll discover: • How low self-esteem triggers anxiety, insomnia and weight gain • Why self-criticism and guilt create vicious cycles • How anxiety drains your energy and damages the body • Why self-criticism wor…
❤1
Why does the weight keep coming back — even after diets and workouts? Strict diets, heavy training, kilos go down… and then return. ❌ Most people blame themselves: no willpower, weak, bad genetics. But it’s not about food or strength. 👉 It’s the emotions and conflicts the body stores inside. They trigger biological programs that block weight loss or make it unstable. That’s why in the 5-in-1 Psychosomatic Check-Up …
❤3
🚀 New program launch — 5-in-1 Psychosomatic Check-Up 📅 Starts September 8 You’ll go through 5 key lessons step by step: 1️⃣ Anxiety → Calm (Sept 8) 2️⃣ Hormones & Women’s Health (Sept 10) 3️⃣ Weight: Too Much or Too Little (Sept 12) 4️⃣ Autoimmunity: Making Peace with Your Body (Sept 14) 5️⃣ Self-Esteem & the Right to Be (Sept 16) 🎥 Final Live Webinar — September 17 How to lock in results and create your personal …
I’ve prepared a full lecture on TMJ (temporomandibular joint) with a powerful bodywork practice. If you have jaw clicking, neck or back pain, headaches, tinnitus, anxiety, insomnia, bruxism, digestive issues, or constant tension in the body — this might be the missing piece. In this lecture, I explain: • What TMJ is and how it affects your entire body • How jaw tension blocks your neck, pelvis, feet, and even intern…
❤5
🎉 To celebrate my birthday, I’ve opened a special offer: 3 core psychosomatics programs for $350 instead of $689 — valid only until August 10. You’ll get: ✔️ Psychosomatics. Basics ✔️ Psychosomatics. Ancestral Programs ✔️ Practicum “Don’t Believe — Just Verify” 📅 36-month access Here’s the link to join: https://sanzharov-vadym-s-school.teachable.com/purchase?product_id=6390738 Taxes may be added depending on your …
❤2
🕓 Last hours to join Test-Drive Week It’s easy to think, “Later. Not now.” But your body is already speaking — through pain, fatigue, or anxiety. The question is: will you finally listen? This is a 7-day guided journey to understand what your symptom is really saying. With real practice. Real feedback. And real shifts. 🧭 Starts tomorrow — July 28 Access until August 10 🎟️ Use promo code WEEK to join for $25 inste…
❤3
Your access to the first lesson is here 🎥 The practicum “What Triggers Our Illnesses?” has officially begun! In this opening lesson, you’ll understand why symptoms never appear “out of nowhere” — and how your nervous system and emotional history shape the way your body reacts. You’ll also learn: • what actually triggers an illness or flare-up • why the same emotion always hits the same place • and how to begin deco…
🧘♂️ Just uploaded a new 5-minute meditation for you. If your mind won’t stop, your body feels tight, and anxiety creeps in — this is for you. Free. Simple. Deeply calming. 🎧 Watch here: https://youtu.be/hV-xVUe3_hQ?si=SiOmDuwbuNTg2Mk1 Let me know how it feels — and what theme you’d like next.
❤1🙏1
Showing the 12 most recent of 15 posts we hold for @simple_psychosomatics. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“Simple Psychosomatics🙌” (@simple_psychosomatics), 2,488 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/simple_psychosomatics.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.