28 Jan 2026, 11:03 UTC12 viewsread 12 August 2026
для спн#01 На время: 🔺50/40 Калорий байк 🔹75 Метров прогулка фермера 🔺50/40 Калорий байк 🔹50 Метров прогулка фермера 🔺50/40 Калорий байк 🔹25 Метров прогулка фермера #выносливость@sigmakomplex #спн
Channel
Комплексы функциональных тренировок
@sigmakomplex
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
7subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002185432236 |
|---|---|
| Type | Channel |
| Username | @sigmakomplex |
| Description | https://cross.expert/wod Данный канал содержит в себе уже составленные профессионалами комплексы для тренировок. |
| Created | Between 1 June 2024 and 30 September 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 12 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/sigmakomplex |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Aug 2026, 18:33 | 7 | no change |
| 7 Aug 2026, 14:15 | 7 | first reading |
Engagement
20 posts held, back to 3 December 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 28 January 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 4
- Links
- 3
Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Recent posts
25 Jan 2026, 14:30 UTC13 viewsread 12 August 2026
Devil’s press🦇 AFAP 🔹выполнить 21-15-9 повторений на время - дьявольские жимы гантелей 22,5 кг/ 15 кг - нкп #выносливость@sigmakomplex
16 Jan 2026, 07:06 UTC17 viewsread 12 August 2026
3 раунда (один раунд 4 минуты) 🔹10 дьявольских жимов 22,5 кг 🔹10 заходов на стену 🔹макс бросков мяча в стену Отдых между раундами 1:30 мин Задание: набрать как можно больше мячей за три раунда #выносливость@sigmakomplex #сила@sigmakomplex
6 Dec 2025, 09:17 UTC21 viewsread 12 August 2026
File
File, posted without a caption
21 Nov 2025, 18:13 UTC23 viewsread 12 August 2026
AFAP Выполнить 5 раундов 🔹5 взятий на грудь в стойку (61 кг/43 кг) 🔹10 фронтальных приседаний (61 кг/43 кг) 🔹5 швунгов (61 кг/ 43 кг) 🔹20 подтягиваний (любым способом) Отдых между раундами 1:30 #выносливость@sigmakomplex #сила@sigmakomplex
18 Nov 2025, 05:28 UTC25 viewsread 12 August 2026
AFAP 🔹Нкп 21-18-15-12-9-6-3 🔺Броски мяча 9/6 кг 3-6-9-12-15-18-21 * 7:43
30 Aug 2025, 15:29 UTC37 viewsread 12 August 2026
Источник: https://t.me/notbarbellonly
30 Aug 2025, 15:29 UTC35 viewsread 12 August 2026
File
Полезная информация для атлетов KT Battle, но и зрителям будет интересно! #ktbattle #кф_новости
19 Jul 2025, 14:22 UTC43 viewsread 12 August 2026
AFAP TEST - 150 бросков мяча в цель 9 кг/ 6 кг - 100 рывков гантели 22,5 кг/ 15 кг - 50 отжиманий в стойке на руках ЛИМИТ ВРЕМЕНИ 25 минут. *20:27 #тест@sigmakomplex #выносливость@sigmakomplex
17 May 2025, 14:21 UTC49 viewsread 12 August 2026
AFAP 5 раундов - 6 перебросов слэмбола через плечо - 4 захода на стену #выносливость@sigmakomplex #сила@sigmakomplex
11 May 2025, 18:22 UTC54 viewsread 12 August 2026
10052025 AMRAP 12’ 10 воздушных приседаний 20 отжиманий 30 подтягиваний #улица@sigmakomplex #свойвес@sigmakomplex
16 Mar 2025, 19:30 UTC80 viewsread 12 August 2026
Photo
Photo, posted without a caption
Showing the 12 most recent of 20 posts we hold for @sigmakomplex. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.
“Комплексы функциональных тренировок” (@sigmakomplex), 7 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/sigmakomplex.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.