۳۸ تمرین جامپ:(Jump) فواید: ۱.افزایش جامپ ۲.تقویت رباط ها و مینیسک ها ۳.افزایش قدرت و استقامت ۴.محافظت از مفاصل Foolad Tandis

Channel
آکادمی شاهین (۱۴ سال)
@shahintehranacademy
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry
5subscribers
+0 since we began measuring on 10 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001172137618 |
|---|---|
| Type | Channel |
| Username | @shahintehranacademy |
| Description | اطلاع رسانی شاهین تهران (۱۴سال) ارتباط: @amirreza_keshani |
| Created | Between 1 March 2018 and 24 December 2018 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 13 August 2026 |
| Last confirmed live | 11 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/shahintehranacademy |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Aug 2026, 03:46 | 5 | no change |
| 10 Aug 2026, 16:00 | 5 | first reading |
Engagement
14 posts held, back to 24 December 2018 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 3 April 2019. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 29
- Videos
- 20
- Links
- 2
Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 20m 19s
- Average length
- 2m 32s
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
بــــدیــــن وســــیــــلــــه از ڪــلــــیــــه ڪــســــانــــے ڪــه در مــــراســــم خــــتــــم ڪــربــــلــــایــــے حــــســــیــــن گــــشــــانــــے شــــرڪــت نــــمــــودهانــــد ڪــمــــال تــــشــــڪــر و قــــدردانــــے را مــــیــــنــــمــــایــــیــــم و امــــیــــدواریــــم در مــــراســــم شــــادے شــــمــــا عــــزیــــزان خــــدمــــتــــ ڪــنــــیــــم.
۳۰ تمرین تی آر ایکس:(TRX) فواید: ۱.ایجاد انعطاف و تعادل در بدن ۲.افزایش قدرت و استقامت عضلات ۳.فرم دهی عضلات ۴.تقویت عمقی عضلات (پروپریوسپشن) ۵.افزایش کوردینیشن سیستم عصبی و عضلانی (SAQ) Foolad Tandis
🎯 زمانی که من 12 سال داشتم پدرم پول 3 ماهش رو جمع کرد تا برای من یک جفت کفش بخره ! اما الان من پول دارم ولی هر وقت که به اون کفش ها نگاه میکنم بخاطر میارم که از کجا اومدم . آندرس اینیستا ➣ @Training_Football66
بازیهای فستیوال فوتبال شمال شرق تهران رده سنی 1383 در مورخ 1397/11/19 در زمین 22 بهمن بین تیمهای مقاومت ب و فولاد تندیس نتیجه 0 بر0 مساوي
Photo, posted without a caption
Photo, posted without a caption
☑️نتیجه تحقیقات علمی بر روی تاثیر ورزش بر اندام های بدن نشان داد که برای بدست آوردن بهترین اندام کافیه روزانه 9 حرکت از 48 حرکت بالا رو در خانه انجام بدین ! #با_ما_بروز_باشید @Training_Football66
#قسمت سوم( ۴۰ تا ۶۰ ) لدر: ۱.جلوگیری از آسیب دیدگی ۲.تنش و تقویت رباط ها و مینیسک ها ۳.افزایش چابکی و چالاکی ۴.افزایش کوردینیشن سیستم عصبی و عضلانی (SAQ)
#قسمت چهارم( ۶۰ تا ۸۰) لدر: ۱.جلوگیری از آسیب دیدگی ۲.تنش و تقویت رباط ها و مینیسک ها ۳.افزایش چابکی و چالاکی ۴.افزایش کوردینیشن سیستم عصبی و عضلانی (SAQ)
#قسمت پنجم(۸۰ تا ۱۰۰) لدر: ۱.جلوگیری از آسیب دیدگی ۲.تنش و تقویت رباط ها و مینیسک ها ۳.افزایش چابکی و چالاکی ۴.افزایش کوردینیشن سیستم عصبی و عضلانی (SAQ)
#قسمت ششم(۱۰۰ تا ۱۲۰) لدر: ۱.جلوگیری از آسیب دیدگی ۲.تنش و تقویت رباط ها و مینیسک ها ۳.افزایش چابکی و چالاکی ۴.افزایش کوردینیشن سیستم عصبی و عضلانی (SAQ)
Showing the 12 most recent of 14 posts we hold for @shahintehranacademy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 1
- vacant every time we have ever looked
@shahintehranacademy named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 2 posts, 14 August 2026 – 14 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.
“آکادمی شاهین (۱۴ سال)” (@shahintehranacademy), 5 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/shahintehranacademy.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.