Channel
@selftrans
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
1subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001575506048 |
|---|---|
| Type | Channel |
| Username | @selftrans |
| Description | Thich Nhat Hanh |
| Created | Between 1 August 2021 and 13 August 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 14 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/selftrans |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 15:45 | 1 | no change |
| 7 Aug 2026, 13:10 | 1 | first reading |
20 posts held, back to 13 August 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 28 March 2023. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 14 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
The owner of this channel has been inactive for the last 1 month. If they remain inactive for the next 10 days, they may lose their account and admin rights in this channel. The channel will remain accessible for all users.
The owner of this channel has been inactive for the last 1 month. If they remain inactive for the next 10 days, they may lose their account and admin rights in this channel. The channel will remain accessible for all users.
In Zen: The Art of Simple by Shunnyō Masuno In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm. ━━━━━━━━━━━━━ @Selftrans
━━━━━✧❂✧━━━━━ The Buddha took the time to look deeply and so can we. The Buddha was not a God; he was a human being like us. He suffered, but he practiced, and that is why he overcame his suffering. He had deep understanding, wisdom and compassion. That is why we say he is our teacher and our brother. If we are afraid of death it is because we have not understood that things do not really die. People say that the B…
━━━━━✧❂✧━━━━━ The Buddha took the time to look deeply and so can we. The Buddha was not a God; he was a human being like us. He suffered, but he practiced, and that is why he overcame his suffering. He had deep understanding, wisdom and compassion. That is why we say he is our teacher and our brother. If we are afraid of death it is because we have not understood that things do not really die. People say that the B…
━━━━━✧❂✧━━━━━ 🕊 Why not surrender right now to the power which knows the way. Make up your mind that you're going to give up everything, mentally. You're going to let go of the past, the future, the present, you're doing this right now this minute. You're letting go of all your fears, all of your frustrations, all of your thinking. You are no longer concerned what's going to happen to you tomorrow, where you will be…
Sticker, posted without a caption
he Quiz is for exploring and better understanding your beliefs and how they increase or decrease your inner peace. When finished you can download the Quiz, your answers and six important principles, all in a beautiful, free ebook. “Reading the questions opened my heart and my mind to a deeper level than I could have even imagined.”Catskills  How To Know Whatever Created Life Our mind wants our beliefs to be cert…
free us from the stress and worry that come from thinking too much. We developed the ability to think abstractly only about 70,000 – 95,000 years ago and the life we live “in our head” today apparently did not exist before that time. As our ability to think abstractly developed we were then able to think about the future and the past more, which in turn caused more stress and worry. And so today we live two lives: …
o the research report “Nondirective meditation activates default mode network and areas associated with memory retrieval and emotional processing” in Frontiers in Human Neuroscience; 2014: 8:86. ** Your mantra is Vedic Sanskrit words and sounds that have been used in meditation for thousands of years. Share this page Frequently Asked Questions “I have been meditating for a very long time (I am 75 years old), bu…
may go to sleep during meditation, and that is okay. When you wake up after being asleep, meditate for a few more minutes and then lay down and rest for 4-5 minutes. Common Mistakes Do not TRY to meditate. Trying to meditate is the biggest mistake people make. During meditation, just do nothing. It is very important to do absolutely nothing during meditation. The benefits of meditation come from meditating regular…
ently Asked QuestionsWhy Be GoodHow Humans Came to Dominate EarthLearning to Control FireBuilding And Defending An Established NestWhat Has ValueHow To Build Good ValuesLearning To Do The Right ThingGood Values Are Earned and QuietDetermining The Values of OthersThe Work You DoAre Your Caveman Instincts Making You Crazy?We Are One GroupMartin Luther King’s Last SpeechYour Beliefs QuizA quiz to help you better underst…
Showing the 12 most recent of 20 posts we hold for @selftrans. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“Self Transformation” (@selftrans), 1 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/selftrans.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.