Channel

SalomFit

@salomfit_uz

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

6,575subscribers

-118 since we began measuring on 19 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID	-1001435913092
Type	Channel
Username	@salomfit_uz
Created	Between 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded	19 August 2026
Last confirmed live	3 September 2026
Measurements held	7
Confirmed unchanged	1 time, most recently 3 September 2026
On Telegram	t.me/salomfit_uz

Growth

7 measurements spanning 15 days, net -118. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6,557–6,711 and does not start at zero.

Measurement log — every subscribers count we have recorded
Measured (UTC)	Subscribers	Change
3 Sept 2026, 00:17	6,575	-28
30 Aug 2026, 20:38	6,603	-24
27 Aug 2026, 20:09	6,627	-21
25 Aug 2026, 05:37	6,648	-22
22 Aug 2026, 14:25	6,670	-23
19 Aug 2026, 11:14	6,693	no change
19 Aug 2026, 08:45	6,693	first reading

Engagement

20 posts held, back to 1 September 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 28 January 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime: 1m 37s
Average length: 49s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

297 reactions across 18 posts, in 3 distinct kinds. The most used accounts for 45.1% of them.

Every reaction kind recorded on the sample, most used first
Reaction	Count	Share
👍	134	45.1%
❤	98	33.0%
🔥	65	21.9%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 297 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 1 September 2025 to 28 January 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

28 Jan 2026, 03:54 UTC≈3,270 views25 reactionsread 20 August 2026

Video

Abdulmanap Nurmagomedovning hayotiy shiori oddiy, lekin juda chuqur edi: “O‘qish, uyqu, ovqatlanish va sport — mana sening hayoting.” Bu so‘zlar u uchun shunchaki gap emas, balki qat’iy tartib va yashash usuli edi. Agar kimdir “ulgurmayapman” desa, u hayron bo‘lardi. Uningcha, inson vaqt yetishmasligidan emas, noto‘g‘ri ustuvorliklardan yutqazadi. Har bir kun bilim olish, o‘zini tarbiyalash va kuchli bo‘lish yo‘lida…

🔥14❤6👍5

21 Jan 2026, 09:52 UTC≈3,430 views9 reactionsread 20 August 2026

Aksirish paytida burningizni qo‘lingiz bilan yopib qolish — xavfli odatlardan biridir. Ko‘pchilik odamlar jamoat joyida shovqin qilmaslik yoki e’tibor tortmaslik uchun har kuni aksirish paytida burnini qo‘li bilan yopib qoladi. Aslida esa siz kuchli biologik “portlash”ni boshingiz ichida yopib qo‘yyapsiz. Oddiy aksirish nafas yo‘llari bo‘ylab deyarli 160 km/soat tezlikda harakatlanadi. Agar burningizni qo‘lingiz …

👍6❤3

21 Jan 2026, 09:50 UTC≈2,560 viewsread 20 August 2026

Photo

Siz aksirish paytida burningizni qo‘lingiz bilan yopib qolasizmi?

16 Jan 2026, 05:47 UTC≈3,190 views14 reactionsread 20 August 2026

Yurish kreativlikni 60% gacha oshiradi. Journal of Experimental Psychology: Learning, Memory, and Cognition jurnalida chop etilgan «Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking» nomli tadqiqotga ko‘ra, oddiy yurish fikrlashdagi kreativ samaradorlikni 60% gacha oshirishi mumkin. 🚶‍♂️‍➡️ Bu miya holatiga ta’siri bilan bog‘liq. Tajribalarda ishtirokchilar o‘tirgan holatda va yurib bor…

👍12❤2

13 Jan 2026, 02:58 UTC≈3,200 views16 reactionsread 20 August 2026

Photo

🇺🇸 Donald Tramp administratsiyasi 7 yanvar kuni yangi ovqatlanish piramidasini e’lon qildi — va u KETO ga juda yaqin 2030 yilgacha AQShning rasmiy ovqatlanish tavsiyalari yangilandi. Eng qiziqarli jihati shundaki, yangi yondashuv keto va past-uglevod tamoyillariga ancha mos keladi. Asosiy urg‘ular: 🥩 Oqsil birinchi o‘rinda Go‘sht, baliq, tuxum va parranda mahsulotlari organizm uchun asosiy “qurilish materiali” sif…

❤12👍3🔥1

3 Jan 2026, 10:37 UTC≈3,480 views18 reactionsread 20 August 2026

40 yoshdan keyin inson o‘rtacha har yili mushak kuchining 1–2 % ini yo‘qota boshlaydi. Ammo muhim jihat shundaki, mushak quvvati bundan ham tezroq pasayadi. Ya’ni masala faqat “qancha og‘irlik ko‘tara olishingda” emas, balki kuchni qanchalik tez ishga tushira olishingda. Aynan shu sifat — tez va kuchli harakat qila olish — funksional holat va uzoq umr ko‘rishni yaxshiroq bashorat qiladi. Mushak quvvati formulasi od…

👍9❤7🔥2

2 Jan 2026, 08:51 UTC≈2,700 views29 reactionsread 20 August 2026

Video message

Video message, posted without a caption

🔥14👍9❤6

2 Jan 2026, 08:32 UTC≈3,070 views3 reactionsread 20 August 2026

Mashg‘ulotni almashtiradigan “tabletka” g‘oyasi ilmiy va yarim ilmiy muhokamalarda muntazam paydo bo‘lib turadi. Chunki u zamonaviy insonning eng katta illuziyasiga juda mos keladi — zo‘riqmasdan, vaqt va noqulayliksiz natija olish. Ammo jismoniy faollik hech qachon alohida bir ta’sir yoki modda bo‘lmagan. U — boshqariladigan stress bo‘lib, unda mushaklar, qon tomirlar, mitoxondriyalar, gormonlar, immun tizimi va mi…

❤2👍1

26 Dec 2025, 16:36 UTC≈3,170 views10 reactionsread 20 August 2026

Kreatin Mushaklarning energetik salohiyatini tez va samarali oshiradigan modda mantiqan asab tizimiga ham xuddi shunday ta’sir qilishi kerakdek tuyuladi. Ammo bu kutilma to‘qimalar fiziologiyasi va almashinuvni boshqarish mexanizmlaridagi tub farqlarni hisobga olmaydi. Skelet mushaklari bo‘yicha hamma narsa 1990-yillardan beri yaxshi o‘rganilgan. Kuniga taxminan 20 g kreatin 7 kun davomida qabul qilinganda mushakla…

👍8❤1🔥1

24 Dec 2025, 11:10 UTC≈3,610 views17 reactionsread 20 August 2026

🫣 Uyquga yotish va uyg‘onish vaqtining har kuni turlicha bo‘lishi — uyqu davomiyligi yetarli bo‘lsa ham — yurak-qon tomir kasalliklari, metabolik buzilishlar va umumiy o‘lim xavfini oshiradi. Inson tanasi sirkadiy ritmlar asosida ishlaydi. Bu ritmlar gipotalamus yadrosi tomonidan boshqariladi va har kuni tashqi signallar — yorug‘lik, qorong‘ilik va uyqu vaqti orqali sozlanib turadi. Agar uxlash vaqti doimiy buzilib…

❤9👍6🔥2

11 Sept 2025, 05:56 UTC≈6,900 views40 reactionsread 20 August 2026

🔹 Autofagiya – bu organizmning hujayra darajasida o‘zini tozalash jarayoni. 🔹 Batafsilroq aytsak Hujayra ichidagi keraksiz yoki ishdan chiqqan qismlar maxsus vakuol yoki lizosomalarga yetkaziladi va u yerda parchalanadi. Bu – tabiiy va tartibga solingan mexanizm bo‘lib, hujayra ichidagi “keraksiz chiqindilarni” yo‘q qiladi. 🔹 Oddiy qilib tushuntirsak Tasavvur qiling, siz ko‘p olma yeysiz va ularning hammasini oxiri…

❤21👍14🔥5

7 Sept 2025, 07:44 UTC≈5,920 views19 reactionsread 20 August 2026

💊 Антибиотиклар: «Сеҳрли таблетка» организмни қандай издан чиқаради? Одатий шамоллашда антибиотик ичдингизми? Ўйлайсиз: «Инфекцияни ўлдирдим». Аммо аслида — бактерияларни тезроқ мутант қилиб, ўз танангизнинг узоқ умр ресурсидан ейдингиз. Нима учун? Келинг, кўрайлик. ⸻ ❌ Назоратсиз қабул қилиш учун тананинг тўлаши: 1. Резистентлик Бактериялар мутант бўлади, дорига эътибор бермай қўяди. Ҳар йили 1,27 млн одам ант…

❤13👍4🔥2

Showing the 12 most recent of 20 posts we hold for @salomfit_uz. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

iNFO UZ | НОВОСТИ УЗБЕКИСТАНА
@info_uz · 203,929
Telegram ranks this channel #68 of 68 here — alongside 67 others — read 19 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 September 2026 — this entry's latest reading, not the date you are reading this.

“SalomFit” (@salomfit_uz), 6,575 subscribers as measured 3 September 2026. Telegram Register, tgregister.com/channel/salomfit_uz.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.