Легкие диетические салаты на ужин🌿 🍏Салат 1 Тунец, мягкая вареное яйцо , редис , зеленый лук , сливы помидоры, огурцы, желтый перец и микс салата. 🍏Салат 2 Фасоль, огурец, зеленый лук , сыр фета , сельдерей, яблоко , сливы помидоры, капуста, семяна тыквы и обезжиренный творог. 🍏Салат 3 Фета, оливки, огурцы, виноград, помидоры черри , сельдерей, зеленый лук, листья салата, капуста, обезжиренный творог. 🍏Салат 4 3 …

Channel
Рецепты, Готовим Дома
@retsepty5
On this record: Growth · Engagement · What this channel posts · Advertising · Posts · Citations · Telegram's recommendations · Cite this entry
13,173subscribers
+20 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001501904661 |
|---|---|
| Type | Channel |
| Username | @retsepty5 |
| Created | Between 1 May 2021 and 31 March 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/retsepty5 |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 03:27 | 13,173 | +11 |
| 12 Aug 2026, 17:56 | 13,162 | +4 |
| 11 Aug 2026, 18:12 | 13,158 | +2 |
| 10 Aug 2026, 17:28 | 13,156 | -1 |
| 8 Aug 2026, 12:07 | 13,157 | +3 |
| 7 Aug 2026, 14:45 | 13,154 | +1 |
| 6 Aug 2026, 23:47 | 13,153 | first reading |
Engagement
52 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 17 pagesof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 1.23%
- avg views ÷ 13,173 subscribers
- Avg views / post
- 162
- 52 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 52
- of 52 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 12 August 2026 |
|---|---|
| Posts held | 52 (2 August 2026 – 12 August 2026) |
| Views total | 8,433 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 13 Aug 2026, 02:47 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 10s
- Average length
- 5s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Advertising
- Ad load
- 5.77%
- 3 of 52 posts carry an ad marker
- Regulatory tokens
- 3
- posts carrying an erid · 2 distinct tokens
- Median views · ads
- 155
- over 3 measured posts
- Median views · rest
- 165
- over 49 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
| erid | Posts | First seen | Last seen |
|---|---|---|---|
| CQH36pWzJqVGXC5oLP8WVVNCNqJmbhiUPijGiu4zpwPd7 | 2 | 6 August 2026 | 11 August 2026 |
| 5jtCeReNwxHpfQTDve31wmc | 1 | 7 August 2026 | 7 August 2026 |
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 52 most recent posts we hold, published 2 August 2026 to 12 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Recent posts
рибной жюльен Ингредиенты: 500 г белых грибов или шампиньонов 2 луковицы 200 г сметаны 300 г сыра твердых сортов 1 зубчик чеснока 4 ст. л. сливочного масла 1 ст. л. муки Свежемолотый черный перец Соль Приготовление: 1. Грибы очистить и нарезать крупно. Разогреть в сковороде 2 ст. л. сливочного масла и обжаривать грибы в течение 5 минут на среднем огне. Посолить. Образовавшуюся жидкость сохранить. 2. Лук очистить…
Рис с овощами Ингредиенты: Рис — 1 стак. Лук репчатый — 1 шт. Шампиньоны — 500 г Зеленый горошек — 100 г Брокколи — 200 г Масло растительное — 1 ст.л. Приготовление: 1. Лук нарезать кубиками, грибы — пластинами. Обжарить лук и грибы на растительном масле до мягкости грибов. 2. Добавить рис, перемешать и готовить 1 минуту, чтобы рис пропитался маслом. Влить 2 стакана воды, довести до кипения и готовить на медленно…
Шахматный террин из блинов с двумя видами начинок Ингредиенты: Блины — 7–10 шт. (в зависимости от формы) Куриное филе — 1 шт. Грецкие орехи — горсть Лук — 1–2 шт. Сыр — 150 г Чеснок — 2–3 зубчика Майонез — 4 ст. л. Листья салата крупные — 3 шт. Растительное масло для обжарки лука Приготовление: 1. Заранее приготовим необходимые ингредиенты и отложим их ненадолго, потому что сначала подготовим нашу форму. Можно ис…
Торт на сковороде за полчаса!😋 Безумно вкусный тортик за полчаса. По вкусу чем-то похож на «Рыжик» и «Наполеон» вместе взятые. Этот рецепт я испробовала в разных интерпретациях и сочетаниях. Вот самый оптимальный вариант, очень рекомендую. Ингредиенты: Тесто: Сливочное масло – 70 гр. (1/3 пачки), Мёд – 1 ст. ложка, Сода – 0,5 ч. ложки, Сахар – 1/3 стакана, Яйцо – 1 шт., Сметана / Молоко – 1 ст. ложка, Мука – 1,5 с…
💛 Подработка курьером в вашем городе — доставка заказов Яндекс Еды и Яндекс Лавки Набор ведёт официальный партнёр сервиса. Условия: 📍 доход до 8 500 ₽ в день, выплаты каждый день (оформление как самозанятый) 📍 график выбираете сами — слоты свободные, заказы поступают 24/7 📍 все чаевые — ваши 📍 из документов — требуется только удостоверение личности + смартфон Бонусы для курьеров сейчас: 😍 велосипед Яндекс Байк — з…
Куриные биточки: белковые бомбы! 🔸на 100грамм - 109.6 ккал🔸Б/Ж/У - 20.31/1.98/1.25🔸 Ингредиенты: Куриное филе - 500 г Лук - 1/2 шт Яйцо - 1 шт Чеснок - 10 г Зелень - по вкусу Соль, перец - по вкусу Приготовление: Пропустите куриное филе через мясорубку. Лук и чеснок очистите и измельчите. Зелень нарежьте. Смешайте все вышеперечисленные ингредиенты. Добавьте яйцо, предварительно взбитое вилкой. Хорошо перемешайте. Р…
Суп с морской капустой. 🔸на 100 грамм - 27.22 ккал🔸Б/Ж/У - 0.93/1.11/3.6🔸 Ингредиенты: 1,5л. воды 3 крупные картофелины, 1 средняя морковь, 1 средняя луковица, 1б. консервированной морской капусты (на баночке написано "Салат Дальневосточный"), 1 маленькая баночка консервированного зеленого горошка, 1 яйцо,сваренное вкрутую, зелень,соль,перец по вкусу, оливковое масло 9 г Приготовление: В кипящий бульон положить нар…
Гречневая каша с грибами . 🔸 На 100 гр - 69 ккал 🔸 белки - 3,8 🔸 жиры - 2,62 🔸 углеводы - 9,56 🔸 Ингредиенты: • Гречка 1 чашка • Вода 2 чашки • Шампиньоны 400 г • Лук репчатый 1 шт. • Петрушка 1 пучок • Оливковое масло, соль Приготовление: 1. Подготовьте ингредиенты. 2. Сначала сварите гречку. Соотношение 2 чашки воды и 1 чашка крупы — безупречное. В кипящую подсоленную воду высыпьте гречку и убавьте огонь на мин…
Рыбные котлетки из филе минтая 🔸на 100грамм - 79.58 ккал🔸Б/Ж/У - 13.3/1.8/2.83🔸 Ингредиенты: 500-600 гр рыбы филе минтая 1 луковица 1 яйцо 1 чайная ложка кукурузного крахмала соль,перец,орегано по вкусу овсянные отруби для панировки. Приготовление: - Перемолоть филе рыбы,луковицу на мясорубке,добавить яйцо,крахмал,соль,перец. - Все очень хорошо перемешать. - Запанировать в овсянных отрубях и жарить на антипригарной…
Банановые кексы без сахара 🔸на 100грамм - 128.06 ккал🔸Б/Ж/У - 1.86/4.87/19.13🔸 Ингредиенты: Бананы - 4 шт Масло оливковое - 30 г Мука овсяная - 220 г Разрыхлитель - 10 г Соль - 2 г Подсластитель - по вкусу Приготовление: Разогреть духовку до 185 градусов, выстелить форму для маффинов бумажными капсулами. Бананы крупно нарезать, 12 долек отложить для декора. Отдельно соединить все сухие ингредиенты, хорошо перемешат…
Диетические панкейки с бананом на завтрак 🔸на 100грамм - 78.88 ккал🔸Б/Ж/У - 11.58/0.07/8.03🔸 Ингредиенты: Творог обезжиренный 200-250 г Банан 1 шт. Приготовление: 1. Творог выложить в миску, размять вилкой. 2. Банан мелко нарезать (или натереть на терке), добавить к творогу. 3. Тщательно смешать. 4. Противень застелить бумагой для выпечки или смазать маслом. Выложить на него ложкой творог, запекать в духовке 10-15 …
Showing the 12 most recent of 52 posts we hold for @retsepty5. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 1,137,348 of 1,345,403entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@topretsept · 223,613
Telegram ranks this channel #7 of 83 here — alongside 82 others — read 11 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“Рецепты, Готовим Дома” (@retsepty5), 13,173 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/retsepty5.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.