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Telegram profile photo for Семья ReStretch 💙

Channel

Семья ReStretch 💙

@restretch_official

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

6,190subscribers

-683 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001765727285
TypeChannel
Username@restretch_official
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live11 November 2026
Measurements held27
Confirmed unchanged1 time, most recently 11 November 2026
On Telegramt.me/restretch_official

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

6,1906,8736,531.57 August 2026 — 6,873 subscribers8 August 2026 — 6,871 subscribers11 August 2026 — 6,841 subscribers15 August 2026 — 6,816 subscribers17 August 2026 — 6,787 subscribers20 August 2026 — 6,755 subscribers24 August 2026 — 6,740 subscribers27 August 2026 — 6,722 subscribers30 August 2026 — 6,707 subscribers1 September 2026 — 6,706 subscribers5 September 2026 — 6,691 subscribers10 September 2026 — 6,678 subscribers14 September 2026 — 6,658 subscribers18 September 2026 — 6,635 subscribers28 September 2026 — 6,608 subscribers5 October 2026 — 6,384 subscribers12 October 2026 — 6,345 subscribers15 October 2026 — 6,328 subscribers18 October 2026 — 6,323 subscribers21 October 2026 — 6,309 subscribers24 October 2026 — 6,297 subscribers27 October 2026 — 6,290 subscribers29 October 2026 — 6,262 subscribers2 November 2026 — 6,251 subscribers4 November 2026 — 6,228 subscribers7 November 2026 — 6,209 subscribers11 November 2026 — 6,190 subscribers7 August 202611 November 2026
27 measurements spanning 96 days, net -683. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6,088–6,975 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 27
Measured (UTC)SubscribersChange
11 Nov 2026, 23:486,190-19
7 Nov 2026, 16:476,209-19
4 Nov 2026, 19:096,228-23
2 Nov 2026, 04:376,251-11
29 Oct 2026, 18:276,262-28
27 Oct 2026, 01:076,290-7
24 Oct 2026, 09:106,297-12
21 Oct 2026, 09:466,309-14
18 Oct 2026, 17:366,323-5
15 Oct 2026, 19:006,328-17
12 Oct 2026, 15:286,345-39
5 Oct 2026, 19:016,384-224
28 Sept 2026, 01:186,608-27
18 Sept 2026, 20:216,635-23
14 Sept 2026, 14:386,658-20
10 Sept 2026, 19:586,678-13
5 Sept 2026, 13:366,691-15
1 Sept 2026, 20:046,706-1
30 Aug 2026, 02:136,707-15
27 Aug 2026, 11:476,722first reading

Engagement

33 posts held, back to 27 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 15 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
8.84%
avg views ÷ 6,190 subscribers
Avg views / post
547
14 posts measured
Reaction rate
0.915%
reactions ÷ views · ER floor
Posts in window
14
of 33 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 12 of 14 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 November 2026
Posts held33 (27 July 2026 – 5 November 2026)
Views total7,661
Reactions total60
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Nov 2026, 16:22 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
3m 07s
Average length
31s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

218 reactions across 31 posts, in 16 distinct kinds. The most used accounts for 46.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤10246.8%
🔥2310.6%
😍198.72%
👍125.50%
🙏94.13%
🥴94.13%
🎉83.67%
🤣83.67%
🥰83.67%
❤‍🔥73.21%
🌭31.38%
👌31.38%
👏20.917%
😁20.917%
🤩20.917%
🙈10.459%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 31 of the 33 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 218 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 33 most recent posts we hold, published 27 July 2026 to 5 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 14 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

5 Nov 2026, 14:39 UTC254 views2 reactionsread 6 November 2026
Photo

🧘🏻‍♀️ Пилатес теперь можно попробовать и дома! Не всегда получается выбраться в студию, но это не повод отказываться от движения 💚 Мы подготовили для вас онлайн-тренировку по пилатесу, которую можно получить и выполнить в удобное время. Она, конечно, не заменит атмосферу студии и внимание тренера, но станет отличным дополнением к вашим тренировкам или возможностью позаниматься дома, когда хочется немного активности…

❤2

4 Nov 2026, 16:15 UTC336 views5 reactionsread 6 November 2026
Photo

Почему после быстрой ходьбы иногда болит бок? Все мы с вами с этим сталкивались😇. И самое интересное, что точная причина до конца не установлена🥲 но есть несколько факторов, которые могут её провоцировать: ✅ Резкое ускорение, когда организм не успевает адаптироваться к возросшей нагрузке. ✅ Активное движение сразу после еды может усиливать дискомфорт. ✅ Много жидкости перед прогулкой, особенно если выпить большой о…

🔥2👍1😍1🙏1

3 Nov 2026, 12:58 UTC378 views5 reactionsread 6 November 2026
Photo

🚨 Стоп! А вдруг следующий месяц ты будешь тренироваться в ReStretch совершенно бесплатно? 💚 Да-да, мы решили порадовать вас и разыграть абонемент на целый месяц тренировок! 🎁 Представь, сколько всего тебя ждёт: 🍑 Работа над красивыми формами. 🧘🏻‍♀️ Гибкость и новые возможности своего тела. 💚 Любимые тренеры, новые знакомства и время для себя! И всё это может достаться именно тебе! 😍 Ну что, готова испытать удачу?…

❤3🔥1😍1

2 Nov 2026, 13:18 UTC377 views1 reactionsread 6 November 2026
Photo

Фитнес-гороскоп на ноябрь 🍂 В ноябре организм требует плед, горячий чай и официальное разрешение не выходить из дома до весны☕️ Но звёзды уверены: пока одни знаки впадают в спячку, другие готовы покорять новые фитнес-вершины! Давайте узнаем, что ноябрь приготовил каждому знаку зодиака🔮

🥴1

30 Oct 2026, 07:26 UTC666 views24 reactionsread 6 November 2026
Video

С Днём тренера! За каждой нашей маленькой победой стоит человек, который верит в нас, поддерживает, мотивирует и иногда говорит заветное: «Девочки, ещё 8 повторений!» 😂💪 Сегодня отличный повод сказать нашим тренерам спасибо за терпение, энергию и любовь к своему делу. Давайте устроим нашим тренерам море тёплых слов! 🥹 Пишите свои поздравления в комментариях, пусть знают, как сильно мы их ценим! 💚

❤11🎉6😍4🤩2🔥1

29 Oct 2026, 14:14 UTC526 viewsread 6 November 2026
Video

🎃 В преддверии Хеллоуина понимаешь, что привидения это ещё цветочки… 👻 Тренер ReStretch: спокойно объясняет упражнение, показывает технику, повторяет ещё раз… Девочки: изобретают собственный вид спорта 😂 И вот уже никакие тыквы и привидения не нужны, так как самый страшный персонаж Хеллоуина тот, кто подходит к тебе со словами: «Так, а теперь повторим ещё раз» 🎃💪

28 Oct 2026, 15:58 UTC613 views4 reactionsread 6 November 2026
Photo

Правда ли, что мышцы превращаются в жир, если перестать тренироваться? 💪 Нет, это миф. Мышцы и жир разные ткани, и одна не может превратиться в другую. Но после прекращения тренировок происходят две вещи: 🥰 Мышцы постепенно теряют объём и силу, потому что организму больше не нужна прежняя мышечная масса. 🥰 Жировая масса может увеличиться, если после снижения активности питание остаётся прежним и организм получает бо…

❤2🔥1😍1

27 Oct 2026, 15:21 UTC664 views2 reactionsread 6 November 2026
Video

ReStretch больше, чем тренировки. Это место, где можно: 💚 Начать с нуля, даже если ты никогда раньше не занималась спортом. 💚 Не сравнивать себя с другими, а замечать собственный прогресс. 💚 Пробовать новое и находить то, что действительно нравится. 💚 Позволять себе быть разной: уставшей, весёлой, тихой, энергичной и не пытаться соответствовать чьим-то ожиданиям. 💚 Выделять время для себя без чувства вины за то, что…

❤2

26 Oct 2026, 15:36 UTC630 views4 reactionsread 6 November 2026
Photo

На тренировке мы внимательно слушаем тренера, старательно выполняем упражнения и делаем вид, что полностью сосредоточены на процессе. Но если бы тренер хоть на минуту услышал наши мысли… 😂 Признавайся, какой у тебя знак? И какие мысли ты никогда не решишься озвучить тренеру? 😁👇

❤3😁1

23 Oct 2026, 17:38 UTC588 views7 reactionsread 6 November 2026
Photo

💎 Долгожданный пятничный совет от твоей богатой тёти Ирен. Мои золотые бусинки, сегодня тётя Ирен решила немного поговорить о двойных стандартах 💅🏻 Почему одним можно годами искать себя, жить за чужой счёт и считать заботу о себе нормой, а другим за обычные желания уже достаётся ярлык «меркантильной»? 👀 Тётя Ирен, конечно, за любовь. Но ещё она за взаимность и взрослую позицию💎 А теперь признавайтесь, бусинки: вы …

👍5🔥2

22 Oct 2026, 12:15 UTC625 views4 reactionsread 6 November 2026
Photo

RESTRETCH В ПОИСКЕ ПАРТНЁРОВ Мы открыты к сотрудничеству с брендами. Знаем, что среди нашей аудитории есть собственники бизнесов, маркетологи, смм специалисты, которым это будет интересно. Что можем делать вместе? 💫 провести совместные розыгрыши и проекты 💫 устроить интересные коллаборации или даже больше, на что хватит фантазии или бюджета 😁 В ReStretch мы любим создавать проекты, которые попадают в самое сердечк…

❤2🔥1🙏1

Showing the 12 most recent of 33 posts we hold for @restretch_official. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@restretch_official edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
12 August 2026
Most recent edit
12 August 2026

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Алекс Яновский
@AlexYanovsky · 20,373
Telegram ranks this channel #85 of 88 here — alongside 87 others — read 25 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 November 2026 — this entry's latest reading, not the date you are reading this.

“Семья ReStretch 💙” (@restretch_official), 6,190 subscribers as measured 11 November 2026. Telegram Register, tgregister.com/channel/restretch_official.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.