Channel
@regina_dusha
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
42subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002128544710 |
|---|---|
| Type | Channel |
| Username | @regina_dusha |
| Created | Between 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 23 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 23 August 2026 |
| On Telegram | t.me/regina_dusha |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 23 Aug 2026, 03:24 | 42 | -1 |
| 10 Aug 2026, 17:01 | 43 | no change |
| 7 Aug 2026, 12:39 | 43 | first reading |
6 posts held, back to 31 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 6 posts for this entry, the most recent from 28 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
9 reactions across 6 posts, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 9 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 6 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 9reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 6 most recent posts we hold, published 31 May 2026 to 28 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Часть 3я ✔️ Шаг 4. Верните себе своё «Я». Вспомните, что вы любили делать до того, как стали главным спасателем всех вокруг? Какое хобби приносило вам радость? Начните с 15 минут в день, которые вы посвящаете только себе. Читайте, гуляйте, рисуйте, просто лежите на диване без чувства вины. Это не роскошь, это необходимость, чтобы восстановить связь с самой собой. Шаг 5. Разрешите другим быть сильными. Позвольте с…
❤1
Часть 2я ✔️ Когда близкий человек делится проблемой, вместо того чтобы сразу бросаться её решать («Сейчас я всё улажу!»), попробуйте просто быть рядом. Вы переходите из позиции Спасателя в позицию Поддерживающего свидетеля. Вы даёте человеку понять: «Я верю, что ты справишься. Я здесь, если понадобится помощь, но это твоя битва, и я уважаю твое право её выиграть». Шаг 3. Учитесь говорить «нет» и выставлять границы.…
❤1
Практические шаги: как перестать быть «спасателем» (из интернета сайт b17.ru) Часть 1я ✔️ Это не про то, чтобы стать чёрствым и равнодушным. Это про то, чтобы научиться отличать поддержку от слияния, а заботу от тотального контроля. Шаг 1. Проведите ревизию своего «рюкзака». Возьмите лист бумаги и разделите его на две колонки. В первую выпишите все сферы и людей, за которых вы чувствуете ответственность (здоровье р…
❤1
Небольшая передышка в рабочем ритме ☀️💦
❤1
История одного выходного дня. Спасибо @bashadventure за корпоративный выезд на природу 💚 Из той серии, когда все так здорово проходит, что даже отзыв писать не хочется. Парадокс: нам свойственно писать только, когда мы чем- то недовольны. Хотя ничего удивительного, психика так устроена, что сильнее реагирует на негатив, эволюционно защищая нас от опасности нападения хищников и т.п. Поэтому выражаю большую благодарнос…
❤2
Посмотрели фильм про Майкла Джексона, кино понравилось, большое сходство с прототипом, голос, движения. Интересна и сама его жизнь- детство с давящим отцом, ранний успех и звание «короля поп-музыки» 🧡 Очень жаль, что Майкла не стало в 50.
❤3
Showing the 6 most recent of 6 posts we hold for @regina_dusha. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 August 2026 — this entry's latest reading, not the date you are reading this.
“Рутина одной души” (@regina_dusha), 42 subscribers as measured 23 August 2026. Telegram Register, tgregister.com/channel/regina_dusha.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.