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Channel

REFORM YOUR FORM

@reformyourform

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Cite this entry

13,053subscribers

+716 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001791961239
TypeChannel
Username@reformyourform
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live30 October 2026
Measurements held51
Confirmed unchanged1 time, most recently 30 October 2026
On Telegramt.me/reformyourform

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

12,01313,05312,5337 August 2026 — 12,337 subscribers7 August 2026 — 12,337 subscribers8 August 2026 — 12,359 subscribers9 August 2026 — 12,371 subscribers10 August 2026 — 12,337 subscribers11 August 2026 — 12,294 subscribers12 August 2026 — 12,254 subscribers13 August 2026 — 12,248 subscribers14 August 2026 — 12,250 subscribers16 August 2026 — 12,258 subscribers17 August 2026 — 12,261 subscribers18 August 2026 — 12,246 subscribers19 August 2026 — 12,229 subscribers20 August 2026 — 12,226 subscribers21 August 2026 — 12,211 subscribers23 August 2026 — 12,208 subscribers24 August 2026 — 12,201 subscribers25 August 2026 — 12,172 subscribers26 August 2026 — 12,164 subscribers27 August 2026 — 12,163 subscribers28 August 2026 — 12,145 subscribers29 August 2026 — 12,122 subscribers31 August 2026 — 12,119 subscribers31 August 2026 — 12,118 subscribers2 September 2026 — 12,112 subscribers3 September 2026 — 12,115 subscribers4 September 2026 — 12,086 subscribers8 September 2026 — 12,066 subscribers11 September 2026 — 12,095 subscribers13 September 2026 — 12,092 subscribers14 September 2026 — 12,083 subscribers16 September 2026 — 12,141 subscribers18 September 2026 — 12,152 subscribers25 September 2026 — 12,183 subscribers4 October 2026 — 12,119 subscribers8 October 2026 — 12,101 subscribers13 October 2026 — 12,077 subscribers16 October 2026 — 12,074 subscribers17 October 2026 — 12,077 subscribers18 October 2026 — 12,081 subscribers19 October 2026 — 12,045 subscribers20 October 2026 — 12,027 subscribers21 October 2026 — 12,013 subscribers22 October 2026 — 12,046 subscribers23 October 2026 — 12,169 subscribers24 October 2026 — 12,215 subscribers25 October 2026 — 12,302 subscribers26 October 2026 — 12,611 subscribers28 October 2026 — 12,941 subscribers29 October 2026 — 13,007 subscribers30 October 2026 — 13,053 subscribers7 August 202630 October 2026
51 measurements spanning 84 days, net +716. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,857–13,209 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 51
Measured (UTC)SubscribersChange
30 Oct 2026, 11:2013,053+46
29 Oct 2026, 07:5413,007+66
28 Oct 2026, 02:2712,941+330
26 Oct 2026, 23:1112,611+309
25 Oct 2026, 20:4512,302+87
24 Oct 2026, 19:5512,215+46
23 Oct 2026, 20:5512,169+123
22 Oct 2026, 19:3912,046+33
21 Oct 2026, 19:0712,013-14
20 Oct 2026, 11:5612,027-18
19 Oct 2026, 13:4612,045-36
18 Oct 2026, 10:1612,081+4
17 Oct 2026, 07:3612,077+3
16 Oct 2026, 07:2712,074-3
13 Oct 2026, 01:3012,077-24
8 Oct 2026, 20:2112,101-18
4 Oct 2026, 08:3812,119-64
25 Sept 2026, 16:5712,183+31
18 Sept 2026, 23:1912,152+11
16 Sept 2026, 12:4012,141first reading

Engagement

26 posts held, back to 25 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 45 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 26 posts for this entry, the most recent from 28 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
13m 46s
Average length
43s

Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,312 reactions across 26 posts, in 9 distinct kinds. The most used accounts for 42.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥55942.6%
custom 522008564219250060642532.4%
custom 539559626810801721918213.9%
custom 5425141507050973573654.95%
🤔272.06%
😁201.52%
🏆151.14%
✍100.762%
🤯90.686%

Custom emoji. 3 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 26 of the 26 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,312 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 26 most recent posts we hold, published 25 March 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
8,859
across the posts below
Posts paid on
10
of 26 we hold a reading for · 38%
Most on one post
8,590
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @reformyourform. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 26 most recent posts we hold for this entry, published 25 March 2026 to 28 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

28 Aug 2026, 16:23 UTC≈2,120 views17 reactionsread 2 September 2026
Photo

НЕ ПРО*БИ СВОЙ ДЕНЬ. Дисциплина, Тренировка в зале, Вайб. 🎬 Видео уже на канале😼

🔥7custom 53955962681080172196custom 52200856421925006064

25 Aug 2026, 15:04 UTC≈3,710 views30 reactionsread 2 September 2026
Video

Считаем БЖУ за минуту

custom 539559626810801721913custom 522008564219250060610🔥6🤔1

21 Aug 2026, 15:11 UTC≈4,830 views32 reactions1 Starread 2 September 2026
Video

Попробуй прожить так 2 недели

custom 522008564219250060612🤯9🔥6custom 53955962681080172195

18 Aug 2026, 12:31 UTC≈5,610 views35 reactionsread 2 September 2026
Video

Тренировка Тома Холланда: работает ли?😼

🔥29custom 53955962681080172194custom 52200856421925006062

12 Aug 2026, 13:08 UTC≈6,320 views64 reactions1 Starread 2 September 2026
Video

pov: ты наконец живешь так, как когда-то мечтал.

🔥37custom 522008564219250060615custom 53955962681080172198🏆4

10 Aug 2026, 12:44 UTC≈6,070 views24 reactionsread 2 September 2026
Photo

Сушилка для овощей и фруктов Kitfort — давно один из моих помощников для полезных перекусов. Вместо того чтобы постоянно покупать какие-то снеки, можно самому приготовить то, что подходит под твой рацион: сушёные фрукты, овощи или белковые джерки из мяса. Просто положил продукты, настроил режим и получил готовую заготовку на несколько дней. Артикул моей сушилки КТ-1946 на Ozon: 898658689 Хорошая находка для тех, …

🔥16custom 52200856421925006064custom 53955962681080172193🤔1

28 Jul 2026, 17:02 UTC≈8,290 views36 reactionsread 2 September 2026
Photo

5 СПОСОБОВ УСКОРИТЬ РОСТ МЫШЦ подтверждено наукой🎬 Сам не ожидал, но пора и горизонтальному контенту когда-то появится😂

🔥28custom 53955962681080172195custom 52200856421925006063

11 Jul 2026, 16:50 UTC≈11,700 views37 reactions3 Starsread 2 September 2026
Video

Какая программа тренировок лучше?

custom 522008564219250060624custom 54251415070509735735✍3🔥2😁2custom 53955962681080172191

9 Jul 2026, 15:26 UTC≈10,100 views58 reactions1 Starread 2 September 2026
Video

Лучшие спортивные добавки 2026 | Что покупать, а что нет

custom 522008564219250060640custom 53955962681080172197custom 54251415070509735736🔥3🏆2

5 Jul 2026, 14:47 UTC≈10,800 views42 reactionsread 2 September 2026
Video

Сколько нужно отдыхать между подходами?

🔥26custom 539559626810801721912custom 52200856421925006063custom 54251415070509735731

17 Jun 2026, 13:39 UTC≈12,600 views81 reactionsread 2 September 2026
Photo

Мотивация заканчивается быстрее, чем вам кажется. Всё что останется после, лишь ваши маленькие ежедневные решения😼

custom 522008564219250060654🔥10custom 53955962681080172199custom 54251415070509735737🏆1

30 May 2026, 14:30 UTC≈16,600 views80 reactionsread 2 September 2026
Video

Белковый сыр за 6 минут🧀

custom 522008564219250060637🔥25custom 53955962681080172198✍6custom 54251415070509735734

Showing the 12 most recent of 26 posts we hold for @reformyourform. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Posts edited after publishing

@reformyourform edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
8 August 2026
Most recent edit
8 August 2026

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 October 2026 — this entry's latest reading, not the date you are reading this.

“REFORM YOUR FORM” (@reformyourform), 13,053 subscribers as measured 30 October 2026. Telegram Register, tgregister.com/channel/reformyourform.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.