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Channel

REFORM YOUR FORM

@reformyourform

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Cite this entry

12,211subscribers

-126 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001791961239
TypeChannel
Username@reformyourform
DescriptionБаланс вашей физической и психологической системы. YouTube | https://youtube.com/@reformyourform REFORM YOUR FORM
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live21 August 2026
Measurements held15
Confirmed unchanged1 time, most recently 21 August 2026
On Telegramt.me/reformyourform

Growth

12,21112,37112,2917 August 2026 — 12,337 subscribers7 August 2026 — 12,337 subscribers8 August 2026 — 12,359 subscribers9 August 2026 — 12,371 subscribers10 August 2026 — 12,337 subscribers11 August 2026 — 12,294 subscribers12 August 2026 — 12,254 subscribers13 August 2026 — 12,248 subscribers14 August 2026 — 12,250 subscribers16 August 2026 — 12,258 subscribers17 August 2026 — 12,261 subscribers18 August 2026 — 12,246 subscribers19 August 2026 — 12,229 subscribers20 August 2026 — 12,226 subscribers21 August 2026 — 12,211 subscribers7 August 202621 August 2026
15 measurements spanning 14 days, net -126. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,187–12,395 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
21 Aug 2026, 20:0512,211-15
20 Aug 2026, 16:4312,226-3
19 Aug 2026, 18:2212,229-17
18 Aug 2026, 14:4912,246-15
17 Aug 2026, 18:1412,261+3
16 Aug 2026, 14:0712,258+8
14 Aug 2026, 23:5712,250+2
13 Aug 2026, 18:1412,248-6
12 Aug 2026, 17:5412,254-40
11 Aug 2026, 16:0812,294-43
10 Aug 2026, 16:5312,337-34
9 Aug 2026, 14:1412,371+12
8 Aug 2026, 14:4112,359+22
7 Aug 2026, 19:1612,337no change
7 Aug 2026, 19:0912,337first reading

Engagement

24 posts held, back to 25 March 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 25 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
36.1%
avg views ÷ 12,211 subscribers
Avg views / post
4,410
5 posts measured
Reaction rate
0.811%
reactions ÷ views · ER floor
Posts in window
5
of 24 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 21 August 2026
Posts held24 (25 March 202621 August 2026)
Views total22,060
Reactions total179
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken22 Aug 2026, 14:20 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
160
Videos
217
Links
245

Lifetime counters from Telegram’s own channel header, read 22 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
13m 11s
Average length
44s

Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,253 reactions across 24 posts, in 9 distinct kinds. The most used accounts for 43.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥54143.2%
custom 522008564219250060640632.4%
custom 539559626810801721916313.0%
custom 5425141507050973573655.19%
🤔262.08%
😁201.60%
🏆151.20%
100.798%
🤯70.559%

Custom emoji. 3 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 24 of the 24 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,253reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 24 most recent posts we hold, published 25 March 2026 to 21 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
8,859
across the posts below
Posts paid on
10
of 24 we hold a reading for · 42%
Most on one post
8,590
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @reformyourform. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 24 most recent posts we hold for this entry, published 25 March 2026 to 21 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

21 Aug 2026, 15:11 UTC≈1,530 views22 reactions1 Starread 22 August 2026
Video

Попробуй прожить так 2 недели

🤯7custom 52200856421925006067custom 53955962681080172195🔥3

18 Aug 2026, 12:31 UTC≈3,370 views33 reactionsread 22 August 2026
Video

Тренировка Тома Холланда: работает ли?😼

🔥27custom 53955962681080172194custom 52200856421925006062

12 Aug 2026, 13:08 UTC≈4,840 views64 reactions1 Starread 22 August 2026
Video

pov: ты наконец живешь так, как когда-то мечтал.

🔥37custom 522008564219250060615custom 53955962681080172198🏆4

10 Aug 2026, 12:44 UTC≈4,930 views24 reactionsread 22 August 2026
Photo

Сушилка для овощей и фруктов Kitfort — давно один из моих помощников для полезных перекусов. Вместо того чтобы постоянно покупать какие-то снеки, можно самому приготовить то, что подходит под твой рацион: сушёные фрукты, овощи или белковые джерки из мяса. Просто положил продукты, настроил режим и получил готовую заготовку на несколько дней. Артикул моей сушилки КТ-1946 на Ozon: 898658689 Хорошая находка для тех,

🔥16custom 52200856421925006064custom 53955962681080172193🤔1

28 Jul 2026, 17:02 UTC≈7,390 views36 reactionsread 22 August 2026
Photo

5 СПОСОБОВ УСКОРИТЬ РОСТ МЫШЦ подтверждено наукой🎬 Сам не ожидал, но пора и горизонтальному контенту когда-то появится😂

🔥28custom 53955962681080172195custom 52200856421925006063

11 Jul 2026, 16:50 UTC≈10,900 views37 reactions3 Starsread 22 August 2026
Video

Какая программа тренировок лучше?

custom 522008564219250060624custom 542514150705097357353🔥2😁2custom 53955962681080172191

9 Jul 2026, 15:26 UTC≈9,500 views58 reactions1 Starread 22 August 2026
Video

Лучшие спортивные добавки 2026 | Что покупать, а что нет

custom 522008564219250060640custom 53955962681080172197custom 54251415070509735736🔥3🏆2

5 Jul 2026, 14:47 UTC≈10,300 views42 reactionsread 22 August 2026
Video

Сколько нужно отдыхать между подходами?

🔥26custom 539559626810801721912custom 52200856421925006063custom 54251415070509735731

17 Jun 2026, 13:39 UTC≈12,200 views81 reactionsread 22 August 2026
Photo

Мотивация заканчивается быстрее, чем вам кажется. Всё что останется после, лишь ваши маленькие ежедневные решения😼

custom 522008564219250060654🔥10custom 53955962681080172199custom 54251415070509735737🏆1

30 May 2026, 14:30 UTC≈16,000 views80 reactionsread 22 August 2026
Video

Белковый сыр за 6 минут🧀

custom 522008564219250060637🔥25custom 539559626810801721986custom 54251415070509735734

14 May 2026, 14:16 UTC≈18,000 views70 reactions3 Starsread 22 August 2026

У меня эмодзи любимый пропал из реакций, давайте поднимем уровень канала?🙂 https://t.me/boost/reformyourform

custom 522008564219250060648🔥10custom 53955962681080172198custom 54251415070509735734

14 May 2026, 14:15 UTC≈16,500 views77 reactionsread 22 August 2026
Video

Экспертиза Омега-3 с Ozon

🔥57custom 522008564219250060614custom 53955962681080172194custom 54251415070509735732

Showing the 12 most recent of 24 posts we hold for @reformyourform. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Posts edited after publishing

@reformyourform edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
8 August 2026
Most recent edit
8 August 2026

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 21 August 2026 — this entry's latest reading, not the date you are reading this.

“REFORM YOUR FORM” (@reformyourform), 12,211 subscribers as measured 21 August 2026. Telegram Register, tgregister.com/channel/reformyourform.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.