Channel
@reformagym
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Cite this entry
372subscribers
-6 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001363647278 |
|---|---|
| Type | Channel |
| Username | @reformagym |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 11 October 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 11 October 2026 |
| On Telegram | t.me/reformagym |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Oct 2026, 03:57 | 372 | -2 |
| 29 Sept 2026, 23:57 | 374 | -1 |
| 15 Sept 2026, 02:38 | 375 | -2 |
| 7 Sept 2026, 11:40 | 377 | -1 |
| 8 Aug 2026, 06:17 | 378 | no change |
| 7 Aug 2026, 23:13 | 378 | first reading |
20 posts held, back to 12 September 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 4 February 2022. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Можно ли получить протеин из растительных продуктов? 🧐 Конечно! Источники растительного белка👇🏻 БОБОВЫЕ: фасоль, чечевица, горох. ЗЕРНОВЫЕ: пшеница, гречиха, кукуруза. Много протеина содержится в овощах и фруктах,что порой становится настоящим открытием для людей, интересующихся укреплением своего здоровья. ФРУКТЫ: абрикосы, авокадо, киви, бананы, финики, инжир. ОВОЩИ: брокколи, зеленый горошек, спаржа, шпинат.
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Последний день промо цены на марафон Level Up! Не пропусти 😉🔥
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Как преодолеть эффект Плато? Смысл такой: дать организму сигналы о том, чтобы он стал снова брать внутренние резервы. Это делается с помощью метода - «качели». •«Качели» - повышение или понижение калорийности в определенные дни недели. Такая практика позволяет раскачать обмен веществ и сдвинуть с мертвой точки. •Также, можно использовать Cheat Meal – временное повышение калорийности рациона и возврат к обратному. …
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Не пропусти свій новорічний подарунок від REFORMA!🎄😉
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Маєш зелений сертифікат про вакцинацію? - отримуй тисячу грн від президента та обміняй їх на абонемент🙌🏻* *не знаєш як оформити?- звертайся до адміністраторів, вони допоможуть
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Хочеш прокачати себе ззовні і зсередини?😉 Тоді Level up - це для тебе! Унікальний марафон від персонального тренера та психолога-консультанта! Коли? 5-19 грудня Що входить? 💪🏻аналіз складу тілобудови 💪🏻6 тренувань з персональним тренером 💪🏻3 медитації 💪🏻5 зустрічей з психологом 💪🏻контроль рухової активності поза залом 💪🏻Telegram чат з підтримкою Кількість місць обмежена! Покваптеся!
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Showing the 12 most recent of 20 posts we hold for @reformagym. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 October 2026 — this entry's latest reading, not the date you are reading this.
“ReForma Gym” (@reformagym), 372 subscribers as measured 11 October 2026. Telegram Register, tgregister.com/channel/reformagym.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.