Telegram RegisterThe public register of Telegram
Telegram profile photo for РефорМа | мама в форме🤸🏼

Channel

РефорМа | мама в форме🤸🏼

@reforMa_club

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

3,530subscribers

-52 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001630871897
TypeChannel
Username@reforMa_club
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held14
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/reforMa_club

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

3,5303,5823,5567 August 2026 — 3,582 subscribers7 August 2026 — 3,582 subscribers11 August 2026 — 3,578 subscribers14 August 2026 — 3,575 subscribers17 August 2026 — 3,572 subscribers20 August 2026 — 3,566 subscribers23 August 2026 — 3,561 subscribers26 August 2026 — 3,556 subscribers29 August 2026 — 3,552 subscribers1 September 2026 — 3,550 subscribers5 September 2026 — 3,548 subscribers10 September 2026 — 3,538 subscribers14 September 2026 — 3,534 subscribers18 September 2026 — 3,530 subscribers7 August 202618 September 2026
14 measurements spanning 42 days, net -52. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,522–3,590 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 05:553,530-4
14 Sept 2026, 10:413,534-4
10 Sept 2026, 17:553,538-10
5 Sept 2026, 08:393,548-2
1 Sept 2026, 21:463,550-2
29 Aug 2026, 14:143,552-4
26 Aug 2026, 15:543,556-5
23 Aug 2026, 20:343,561-5
20 Aug 2026, 10:023,566-6
17 Aug 2026, 14:133,572-3
14 Aug 2026, 16:373,575-3
11 Aug 2026, 05:363,578-4
7 Aug 2026, 09:013,582no change
7 Aug 2026, 08:553,582first reading

Engagement

9 posts held, back to 27 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 3 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
49s
Average length
10s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

263 reactions across 9 posts, in 7 distinct kinds. The most used accounts for 63.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤16863.9%
🔥4316.3%
👍238.75%
❤‍🔥83.04%
💯83.04%
🥰72.66%
👏62.28%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 263 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 9 most recent posts we hold, published 27 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 12:20 UTC180 views16 reactionsread 7 August 2026

Размышления Даши и ее рассказ об эффектах «уколов стройности» подтолкнули и меня написать этот пост. Как я отношусь к препаратам из группы агонистов рецепторов ГПП-1? Меня беспокоит не их использование само по себе. Меня беспокоит то, что многие начинают воспринимать их как замену изменениям образа жизни. Это лекарство, у которого есть показания, противопоказания и возможные побочные эффекты. Поэтому назначать его…

❤10🔥6

3 Aug 2026, 09:02 UTC308 views23 reactionsread 7 August 2026
Video

Просто оставлю это здесь 💔

🔥16❤7

1 Aug 2026, 09:31 UTC367 views33 reactionsread 7 August 2026
Photo

​​ Для тех, кто не знал про этот факт моей биографии. Кастинг 😁 Колечко железное- 4кг. Очень хочется вернуть немного силы. Самое обидное, что я знаю все инструменты. Но надо вытащить себя из накопившегося стресса и дефицитов. Без этого - многое бесполезно. Поэтому, как бы просто это не звучало, но чтобы начать что-то делать ( и иметь на это силы и желание), надо начинать не с выбора упражнений, а с налаживания ре…

❤25🔥8

1 Aug 2026, 08:10 UTC349 views34 reactionsread 7 August 2026
Photo

Доброе 💪🏼 Вчера перед сном поставила себе задачу на утро- потренироваться. Положила trx у двери. Встала без особого настроя. Но вышла. Как же на улице прекрасно в выходные в 8 утра 😁 Кайфанула. Настроение выше, самочувствие - тоже. Не всегда нужно слушать мозг и его рациональную часть. Иногда и в разговоре с собой нужен небольшой пинок и четкий план 🙌🏻

❤19🔥9👏6

31 Jul 2026, 14:11 UTC352 views54 reactionsread 7 August 2026
Video

А так все начиналось 😁 Сегодня увидела Мирона - не смогла удержаться от воспоминаний. Опыт ниндзя, конечно, это отдельная история. Для меня гораздо более эмоциональная и интересная, чем бикини. Тут было круто, даже после проигрыша. И понимание, что не справилась сама, что есть куда расти. А на сцене- это не только про усилия. Но еще про генетику, судей и кучи други факторов. Где «меня не выбрали» бьет сильнее, ч…

❤37🥰7👍6🔥4

31 Jul 2026, 14:00 UTC313 views9 reactionsread 7 August 2026
Video message

Video message, posted without a caption

❤9

31 Jul 2026, 10:28 UTC343 views28 reactionsread 7 August 2026
Video

Вернемся к вопросу поясницы в упражнениях? Многих учили, что «вжимать поясницу в пол» безопаснее для спины и так лучше включается пресс. Но проблема даже не в самом этом движении. Проблема — в формировании привычки. В том, что многие начинают делать это автоматически везде, независимо от задачи упражнения. И тело запоминает не задачу, а стратегию. Вместо того, чтобы учиться распределять нагрузку, мы учимся кажды…

❤15👍8❤‍🔥5

28 Jul 2026, 09:07 UTC459 views37 reactionsread 7 August 2026
Photo

К сожалению, быстрый результат также быстро исчезает. А тот, к которому мы идем с осознанием, через повторения и собственный выбор — остается с нами надолго. Для меня живот — это не только внешний вид. Это, в первую очередь, защита внутренних органов и наш естественный корсет. От тонуса глубоких мышц зависит и поддержка органов, и как работает поясница, и насколько свободно мы дышим.

❤27💯8👍2

27 Jul 2026, 13:51 UTC519 views29 reactionsread 7 August 2026
Photo

Немного выходных ⛴️☔️🎤🍦 Два часа песен под дождем были прекрасны! Тот случай, когда «у природы нет плохой погоды».

❤19👍7❤‍🔥3

Showing the 9 most recent of 9 posts we hold for @reforMa_club. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“РефорМа | мама в форме🤸🏼” (@reforMa_club), 3,530 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/reforMa_club.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.