BIZCOCHO DE AVENA Y PROTEÍNA Es una receta de pastel muy simple con la que no puedes equivocarte. Tómalo como snack por la mañana o por la tarde, e incluso durante el fin de semana con tus amigos. Contiene todos los nutrientes importantes y de alta calidad, con carbohidratos de digestión media. Ingredientes: - copos de avena - proteína en polvo del sabor que elijas - requesón bajo en grasa -…

Channel
🌱🌱Recetas Vegetarianas 🌱 🍃🌱
@recetasvegetarianas
On this record: Topic · Growth · Engagement · Posts · Polls · Citations · Handles named that no longer answer · Cite this entry
1,587subscribers
-12 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001197564635 |
|---|---|
| Type | Channel |
| Username | @recetasvegetarianas |
| Created | Between 1 March 2018 and 18 July 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 13 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/recetasvegetarianas |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 92% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 00:38 | 1,587 | -3 |
| 13 Sept 2026, 08:02 | 1,590 | +6 |
| 9 Sept 2026, 14:38 | 1,584 | -2 |
| 4 Sept 2026, 06:36 | 1,586 | +1 |
| 31 Aug 2026, 22:15 | 1,585 | +1 |
| 29 Aug 2026, 01:54 | 1,584 | -3 |
| 25 Aug 2026, 22:23 | 1,587 | -4 |
| 23 Aug 2026, 09:04 | 1,591 | -2 |
| 19 Aug 2026, 15:42 | 1,593 | -1 |
| 12 Aug 2026, 19:24 | 1,594 | -3 |
| 9 Aug 2026, 21:12 | 1,597 | -2 |
| 6 Aug 2026, 23:46 | 1,599 | no change |
| 6 Aug 2026, 23:39 | 1,599 | first reading |
Engagement
20 posts held, back to 18 July 2019 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 6 February 2021. An engagement rate over an empty window would be a number about nothing.
Recent posts
Photo, posted without a caption
Buenos días a todos. 😊🌟 Adema de llevar este canal de recetas, tengo otro canal que os puede interesar. 😉 Si sois emprendedores, o tenéis un negocio os invito a que entréis en mi canal de Redes sociales Novedades y consejos. Soy Gema Social Media Manager de 3gsocialmedia. Aquí os dejo el enlace https://t.me/redesocialesnovedades Pasar muy buen día 👋😘
Receta 🍪 galletas de plátano y coco 🥥 Ingredientes: • 100 gramos de plátano • 100 gramos de coco rallado • 50 gramos de sirope de dátiles • Frutos secos • Unas gotas de vainilla Para elaborar la masa de las galletas, trituramos el plátano y el coco en un procesador de alimentos hasta que estén bien integrados. También lo podemos triturar con un tenedor y mezclamos hasta formar una pasta 🌟Agregamos poco a poco el…
Photo, posted without a caption
¿Que próxima receta te gustaría ver?
- Hummus de alubias38%
- Pan de semillas45%
- Galletas 🍪 plátano y coco29%
The shares total 112%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
INSTRUCCIONES 1 Cuece las calabacitas en una sartén a flama media con mantequilla y cebolla fileteada, salpimienta. Coloca la calabaza guisada en tortillas, forma los tacos, fríelos en una sartén a flama alta y retira el exceso de aceite. 2 Licua cebolla, crema, una taza de cacahuate, ajonjolí y guajillo. Vierte la mezcla en una cacerola a fuego medio y retira al primer hervor. 3 Sirve los tacos, báñalos con el en…
FLAUTAS VEGETARIANAS CON SALSA DE CACAHUATE RELLENAS DE CALABACITA INGREDIENTES • 500 g de tortillas de maíz • 500 g de calabacitas ralladas • ½ cebolla fileteada • 1 ½ taza de cacahuate tostado • 3 guajillos hidratados • ¼ de cebolla • ¼ taza de ajonjolí tostado • 200 g de mantequilla en cubos pequeños • 1 taza de crema • 2 cdas. de peperoncini • ½ taza de brotes de lenteja roja • Aceite suficiente par…
https://www.facebook.com/113791313382390/posts/126957815399073?d=n&sfns=mo
Gracias 😘😘
Seguirme en Instagram a quien le interese 😊😘@3gsocialmediam
Quien esté interesado en ver consejos para redes sociales, crecer en Instagram etc os dejo por aquí mi primer vídeo de un TUTORIAL
Showing the 12 most recent of 20 posts we hold for @recetasvegetarianas. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
¿Que próxima receta te gustaría ver?
- Hummus de alubias38%
- Pan de semillas45%
- Galletas 🍪 plátano y coco29%
The shares total 112%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 18 July 2019 to 6 February 2021. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 1
- vacant every time we have ever looked
@recetasvegetarianas named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 1 post, 8 August 2026 – 8 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“🌱🌱Recetas Vegetarianas 🌱 🍃🌱” (@recetasvegetarianas), 1,587 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/recetasvegetarianas.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.