Channel
@rcptpro
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
8,495subscribers
-40 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1002364036250 |
|---|---|
| Type | Channel |
| Username | @rcptpro |
| Description | Домашняя кулинария в Телеграмм😋 Админ @artemkuzya Зам @dashkasmm Рекламная сеть @ak_media |
| Created | Between 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 16 August 2026 |
| On Telegram | t.me/rcptpro |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Aug 2026, 16:16 | 8,495 | -15 |
| 13 Aug 2026, 06:28 | 8,510 | -15 |
| 10 Aug 2026, 09:02 | 8,525 | -8 |
| 7 Aug 2026, 18:02 | 8,533 | -2 |
| 7 Aug 2026, 13:46 | 8,535 | first reading |
39 posts held, back to 15 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 14 pagesof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 7 of 21 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 16 August 2026 |
|---|---|
| Posts held | 39 (15 June 2026 – 16 August 2026) |
| Views total | 8,959 |
| Reactions total | 15 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 18 Aug 2026, 05:26 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 18 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
24 reactions across 13 posts, in 6 distinct kinds. The most used accounts for 62.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 15 | 62.5% | |
| 👍 | 3 | 12.5% | |
| 🔥 | 3 | 12.5% | |
| 👌 | 1 | 4.17% | |
| 👏 | 1 | 4.17% | |
| 😇 | 1 | 4.17% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 39 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 24reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 39 most recent posts we hold, published 15 June 2026 to 16 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Приехала к родителям в гости через полгода после замужества. Открыла двери своим ключом. Лучше бы постучалась... Услышала крики из комнаты брата, испугалась, но все-таки прошла. До сих пор не могу забыть увиденное. Там мой брат.. читать полностью
Гречка с грибами и луком🔹 🔸 На 100 гр - 98 ккал 🔸 белки - 4 🔸 жиры - 3 🔸 углеводы - 15 🔸 Гречка богата железом, белком и клетчаткой. Позаботьтесь о своих любимых! Ингредиенты: • 500 грамм шампиньонов • 2 стакана гречки • 1 луковица • оливковое масло • 1 ч. л. соли Приготовление: Мелко порежьте лук. Помойте и крупно нарежьте шампиньоны. Смажьте сковороду маслом, обжарьте лук. В отдельную сковороду поместите гриб…
1. Куриные котлетки "Нежность" с кабачком и творогом🔹 🔸 На 100 гр - 81 ккал 🔸 белки - 15 🔸 жиры - 1 🔸 углеводы - 2🔸 Ингредиенты: • фарш из куриного филе 800 г* • 1 упаковка творога обезжиренного 200 г • 1 небольшой кабачок 500 г • 1 яйцо • 3 зубчика чеснока • соль, свежемолотый черный перец *лучше не покупать готовый фарш, а взять филе и измельчить его в мясорубке или комбайне самостоятельно, так вы будете уверен…
Диетический салат с зерненым творогом 🔸на 100грамм - 95.77 ккал🔸Б/Ж/У - 8.87/4.17/5.32🔸 Ингредиенты: Творог 300 г Крабовые палочки 300 г Помидоры 1 штука Яйцо куриное 1 штука Зелень 100 г Кефир по вкусу Соль по вкусу Приготовление: 1. Нарезать крабовые палочки 2. Нарезать сваренное яйцо 3. Нарезать помидор и зелень 4. Заправить кефиром и посолить Приятного аппетита!
Салат капустный с кукурузой и яблоком 90 ккал на 100 гр Ингредиенты: - Кукуруза консервированная 100 г - Яблоко 1 шт. - Пекинская капуста 0,5 шт. - Лимонный сок по вкусу - Соль по вкусу - Перец черный молотый по вкусу Приготовление: 1. Слить сок из консервированной кукурузы и оставить в дуршлаге, чтобы жидкость стекла. 2. Очистить яблоко от кожуры, удалить сердцевину и мелко нарезать или натереть на терке. 3. Наш…
Салат капустный с кукурузой и яблоком 90 ккал на 100 гр Ингредиенты: - Кукуруза консервированная 100 г - Яблоко 1 шт. - Пекинская капуста 0,5 шт. - Лимонный сок по вкусу - Соль по вкусу - Перец черный молотый по вкусу Приготовление: 1. Слить сок из консервированной кукурузы и оставить в дуршлаге, чтобы жидкость стекла. 2. Очистить яблоко от кожуры, удалить сердцевину и мелко нарезать или натереть на терке. 3. Наш…
Творожно-банановый крем Калорийность на 100г - 85ккал Состав: творог 1,8% 200г кефир 1% 100г банан 2 шт (230г мякоти) Приготовление: Элементарно: просто все взбить погружным блендером
🔹Печеньки, которые можно всем🔹 Тем, кому надоела овсянка по утрам, и хочется уже выпить чаю с печеньками Обезжиренный творог, овсяные хлопья, 2 белка, 1 желток, изюм. Всё смешать, выпекать при 180 градусах 40 минут. Можно добавить орехи, яблоки, корицу, кому что нравится
Цветная капуста, запеченная под соусом 🔸на 100грамм - 67.25 ккал🔸Б/Ж/У - 4.48/2.76/7🔸 Ингредиенты: Капуста цветная - 200 г Брокколи - 200 г Молоко 1% - 300 мл Мука - 1 ст. л Сыр нежирный — 40 г Оливковое масло - 1 ст. л Соль, перец - по вкусу Приготовление: Тщательно промойте овощи, разделите их на соцветия. Опустите капусту и брокколи в кипящую, подсоленную воду на 3 минуты. Теперь приготовим соус. На сухой сковор…
Салат "Карусель" 🔸на 100грамм - 138.18 ккал🔸Б/Ж/У - 5.98/8.48/10.13🔸 Ингредиенты: 1 средняя луковица 0,5 банки кукурузы 200-250гр. корейской моркови 150-200гр ветчины 1 пакетик сухариков Приготовление: Приготовить корейскую морковь, лук измельчить,ошпарить кипятком,добавить ветчину порезанную кубиками, кукурузу,перед подачей заправить сметаной и добавить сухарики. Приятного аппетита!
❤1
ПОЧЕМУ Я РАНЬШЕ НЕ ПРОБОВАЛА этот белковый салат 😍 250 гр куриного филе отварного 100 гр огурцов маринованных 150 гр красной фасоли 100 гр грантовых зерен 50 гр лука 3 ст.л укуса Зелень 30 гр сметаны 10% 25 гр грецких орехов Лук нарезаем и заливаем кипятком, добавляем уксус. Нарезаем все остальные ингредиенты, сметану и лук. Перемешиваем и посыпаем орешками КБЖУ на 100 гр: 100 ккал бжу 9,6/4/6,9 Приятного аппетит…
🔥2❤1👌1
Пирог с курицей, болгарским перцем и творожной заливкой 🔸на 100грамм - 116.53 ккал🔸Б/Ж/У - 10.75/3.17/11.19🔸 Ингредиенты: Для теста: Мука пшеничная ц/з 130 гр Мягкий творог ( у меня 4%) 50 гр Соль по вкусу Оливковое масло 7 гр Яйцо 1 шт Для начинки: Перец болгарский 2шт Куриная грудка 200 гр Соль, специи по вкусу Для заливки: Яйцо 2 шт Натуральный йогурт 200 мл Творог в брикете 150 гр Соль по вкусу Приготовление:…
👍2❤1
Showing the 12 most recent of 39 posts we hold for @rcptpro. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 1,391,735 of 1,548,671entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.
“РЕЦЕПТЫ ПРО” (@rcptpro), 8,495 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/rcptpro.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.