10 measurements spanning 27 days, net -198. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,808–4,066 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
3 Sept 2026, 10:25
3,838
-23
31 Aug 2026, 00:36
3,861
-21
27 Aug 2026, 17:38
3,882
-24
24 Aug 2026, 11:26
3,906
-34
20 Aug 2026, 16:43
3,940
-30
17 Aug 2026, 18:44
3,970
-22
14 Aug 2026, 08:48
3,992
-30
10 Aug 2026, 14:45
4,022
-14
7 Aug 2026, 19:02
4,036
no change
7 Aug 2026, 18:54
4,036
first reading
Engagement
17 posts held, back to 16 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 1 August 2026. An engagement rate over an empty window would be a number about nothing.
Reaction mix
103 reactions across 15 posts, in 4 distinct kinds. The most used accounts for 40.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
42
40.8%
👍
35
34.0%
🔥
23
22.3%
custom 5474265981477997049
3
2.91%
Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 103 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 16 June 2026 to 1 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
1
across the posts below
Posts paid on
1
of 15 we hold a reading for · 7%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @radnoy_trener. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 17 most recent posts we hold for this entry, published 16 June 2026 to 1 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Savol: Assalom alaykum, insonda koʻp marotaba tomir tortishib qolishi haqida. Zalga chiqqanda shunaqa boʻlishi odatiy xolmi?
🏋️♂️ Mashgʻulot paytida tomir tortishishi (sudorogi) — bu odatiy holmi?
Zalga chiqqanda yoki sport bilan shugʻullanayotganda tomir tortishishi juda koʻp uchraydigan, lekin e’tiborsiz qoldirmaslik kerak boʻlgan holatdir.
Ha, bu jismoniy zoʻriqishda tez-tez boʻlib turadi, ammo bu organizm…
🏋️♂️ Zalda vaqtni 2 baravar tejab, koʻproq natija olishni xohlaysizmi?
Unda bugun koʻpchilik fitnesschilarning sevimli usuli — SUPER-SET (Superset) haqida gaplashamiz!
❓ Super-set oʻzi nima?
Oddiy qilib aytganda: bu ikki xil mashqni orasida dam olmasdan ketma-ket bajarish usulidir.
💡 Super-setning 2 xil asosiy turi bor:
1️⃣ Antagonist (Qarama-qarshi mushaklar):
Bir-biriga qarama-qarshi ishlaydigan mushaklarni birl…
Cable curl Ganteldan foydaliroq ekanligini bilasizmi?
Bisepsni (qoʻl mushaklarini) chiqarish uchun koʻpchilik faqat gantel yoki shtanga koʻtaradi. Lekin krossover (kabel) trenajyorida ishlashning shunday bir ustunligi borki, uni koʻpchilik bilmaydi yoki eʼtiborsiz qoldiradi.
Nega aynan kabel?
Gantel koʻtarganingizda, eng yuqori nuqtada (gantel iyakka yaqinlashganda) yuklama deyarli yoʻqoladi va biseps "dam ol…
Radnoy trener pinned «🔥 2-GURUH UCHUN QABUL OCHILDI! 1-guruh ishtirokchilari allaqachon natijalarini ko’rsatishni boshlashdi. Kimdir vazn tashladi, kimdir mushak yig’di, kimdir esa nihoyat o’z ustida muntazam ishlashni boshladi. Endi Fitness Transformation Challengening 2-guruhiga…»
🔥 2-GURUH UCHUN QABUL OCHILDI!
1-guruh ishtirokchilari allaqachon natijalarini ko’rsatishni boshlashdi. Kimdir vazn tashladi, kimdir mushak yig’di, kimdir esa nihoyat o’z ustida muntazam ishlashni boshladi.
Endi Fitness Transformation Challengening 2-guruhiga qabul boshlandi.
👥 Joylar soni: atigi 15 ta.
Sizni nimalar kutadi?
✅ Har kunlik hisobot
✅ Mashg’ulot nazorati
✅ Ovqatlanish bo’yicha tavsiyalar va nazorat
…
Radnoy trener pinned «Endi 1 oy bòlmasidan yaxshi natijalaga erishvommiz. Shuning uchun 2-guruhni qabul qilishga tayyormiz. 2-guruh uchun registratsiya ertadan boshlanadi! Ertaga challenge haqida barcha ma’lumotlarni e’lon qilaman: • Kimlar qatnasha oladi • Nimalar o’rgatiladi…»
Endi 1 oy bòlmasidan yaxshi natijalaga erishvommiz. Shuning uchun 2-guruhni qabul qilishga tayyormiz.
2-guruh uchun registratsiya ertadan boshlanadi!
Ertaga challenge haqida barcha ma’lumotlarni e’lon qilaman:
• Kimlar qatnasha oladi
• Nimalar o’rgatiladi
• Ishtirok narxi
• Davomiyligi
• Ro’yxatdan o’tish tartibi
Joylar soni cheklangan. Ertangi e’lonni o’tkazib yubormang! 💪
@Radnoy_trener
🔥 CHALLENGE – 25 KUNLIK NATIJALAR
25 kun oldin bu insonlar o‘zlariga va’da berishdi.
Bugun esa natijalar ancha sezilarli.
📈 Raxmonov Bobur
70 kg → 74 kg (+4 kg)
📉 Choriyev Alisher
98 kg → 92 kg (-6 kg)
📈 Meyliyev Xurshid
58 kg → 64 kg (+6 kg)
📈 Poyonova Oybarchin
48 kg → 48.25 kg (+0.25 kg)
📊 Turayev Doniyor
67 kg → Natija kutilmoqda
📉 Abdullayev Boburjon
97.8 kg → 94.6 kg (-3.2 kg)
📊 Raximov Akmal
95 kg → 95…
Bugun Payshanba ✅📆:
🤸♂️🏋️♀️ bugungi plan Oyoq + Yelka.
Oyoq:
- Squat – 4× 10
- Leg press – 4×12
- Romanian deadlift – 4 × 10
- Lunges – 3×10
Yelka:
- Overhead press – 4×8
- Lateral raise – 3×12
- Rear delt fly – 3×12
- Shrugs – 4×12
Press:
- Weighted crunch – 3×15
- Russian twist – 4×15 (har yon)
- Plank - 3 x 40 sekund
@Radnoy_trener
🔥1
Showing the 12 most recent of 17 posts we hold for @radnoy_trener. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 September 2026 — this
entry's latest reading, not the date you are reading this.
“Radnoy trener” (@radnoy_trener), 3,838 subscribers as measured 3 September 2026. Telegram Register, tgregister.com/channel/radnoy_trener.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
