Telegram RegisterThe public register of Telegram

Channel

Безудержная Рефлексия

@psystepanova

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

1,523subscribers

-4 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002396850568
TypeChannel
Username@psystepanova
CreatedBetween 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live10 August 2026
Measurements held3
Confirmed unchanged1 time, most recently 10 August 2026
On Telegramt.me/psystepanova

Growth

1,5231,5271,5256 August 2026 — 1,527 subscribers7 August 2026 — 1,526 subscribers10 August 2026 — 1,523 subscribers6 August 202610 August 2026
3 measurements spanning 4 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,522–1,528 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
10 Aug 2026, 08:431,523-3
7 Aug 2026, 03:341,526-1
6 Aug 2026, 13:211,527first reading

Engagement

11 posts held, back to 11 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
20.6%
avg views ÷ 1,523 subscribers
Avg views / post
314
1 post measured
Reaction rate
33.1%
reactions ÷ views · ER floor
Posts in window
1
of 11 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 25 July 2026
Posts held11 (11 June 202625 July 2026)
Views total314
Reactions total104
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Aug 2026, 18:10 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

530 reactions across 11 posts, in 10 distinct kinds. The most used accounts for 45.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
24045.3%
🔥19737.2%
❤‍🔥499.25%
🥰122.26%
😁112.08%
👀71.32%
👍50.943%
💊50.943%
😍20.377%
🙏20.377%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 530reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 11 June 2026 to 25 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

25 Jul 2026, 16:49 UTC314 views104 reactionsread 7 August 2026
Photo

Спустя долгое время сходила на фотосессию для души 📷 Думаю про то, что «у всего есть год спустя». Благодарна быть сейчас в этой точке и эмоционально, и физически ✨

🔥53❤‍🔥29🥰128😍2

8 Jul 2026, 15:21 UTC545 views41 reactionsread 7 August 2026
Photo

Приняла участие в круглом столе по вопросам расстройств пищевого поведения. Интересно было посмотреть, как это работает, как рождаются и принимаются решения (до реализации пока еще далеко). Организаторам удалось собрать совершенно разных участников: от врачей и психологов до фитнес-тренеров и производителей специализированного питания. Грустно, что врачей-психиатров даже в этой ситуации по-прежнему боятся и избегают

🔥2413💊4

6 Jul 2026, 14:16 UTC485 views28 reactionsread 7 August 2026

На нашей лекции говорили о том, что одним из самых частых факторов рецидива депрессии являются руминации. Так что это за штука такая? Руминации — это повторяющиеся, пассивные и непродуктивные мысли, в процессе которых мы снова и снова прокручиваем в голове одни и те же размышления о проблеме, пытаясь понять, почему, за что и зачем она случилась с нами, или же не теряем надежды разобраться, что с нами вообще не так…

28

3 Jul 2026, 15:52 UTC567 views22 reactionsread 7 August 2026

Скромные ребята, которые не стали дублировать вопросы здесь в комментариях (почему?), нам с Ильей наконец-то скинули документ со всеми вашими вопросами по лекции - их так много... Будем стараться отвечать :) Завтра я наконец возвращаюсь к работе в клинике (ужасно по всему этому соскучилась, прямо жду и готовлюсь). Для моих первичных пациентов, которые говорят, что ко мне не записаться на прием и вот всякое такое, Н

🔥138💊1

24 Jun 2026, 10:29 UTC738 views50 reactionsread 7 August 2026

Неожиданно много приятных откликов получили на нашем выступлении. Спасибо, друзья! К сожалению, не хватило времени на все вопросы. Если есть желание, можно оставить их под этим постом, а я постараюсь ответить в свободное время. Ну и ответ на вопрос из предыдущего поста: руминации. Как у вас с ними? Замечаете за собой или своими клиентами?

41🔥9

23 Jun 2026, 10:22 UTC713 views21 reactionsread 7 August 2026
Photo

Доделываю презентацию к завтрашнему выступлению на ДокПсиФесте. Вообще, как думаете, что чаще всего приводит к рецидиву депрессии (с учетом, что лечение было верным и полноценным, жизнь беззаботна и лишена стрессов)?

😁11👀73

19 Jun 2026, 15:42 UTC832 views78 reactionsread 7 August 2026
Photo

Вот этот вот человек с фотографии дожил до 33 лет. Ликую! А что хорошего случилось у вас сегодня? P.S. Зацените кролика, в нем будто живет демон…

58❤‍🔥20

18 Jun 2026, 17:16 UTC722 views29 reactionsread 7 August 2026

Проснулась сегодня с видом на пожар, но не будем об этом («как впечатлить москвича 3»)… Потихоньку возвращаюсь к работе, а значит я снова на связи. В этом отпуске/учебе минимально проводила время в сети, изначально не по своей воле, и что-то так хорошо отдохнула 🥹 Аж работать хочется! И жить! Потому спешу сообщить: в следующую среду на ДокПсиФесте с моим коллегой Ильей Семенновым будем рассказывать про рекуррентную

🔥225🙏2

18 Jun 2026, 17:06 UTC579 views41 reactionsread 7 August 2026
Photo

Как впечатлить москвича 2 (это я на летней школе КБТ была, сейчас дома уже):

26🔥10👍5

15 Jun 2026, 06:08 UTC700 views77 reactionsread 7 August 2026
Photo

Как впечатлить москвича:

🔥4037

11 Jun 2026, 09:11 UTC832 views39 reactionsread 7 August 2026
Forwarded from @yana_churikovaPhoto

🥰Тревожность – новая норма? Шастун, Аранова, Чайкина Как вывозить эту жизнь? Тревожность – реальная проблема или выдуманная? Почему в советское время такого не было? Обсуждают Антон Шастун, Тося Чайкина и Елизавета-Варвара Аранова. За беседой наблюдает врач-психиатр Наталья Степанова. Она разберёт истории героев, озвучит «диагноз» Антона Шастуна и ответит на главные вопросы: где норма становится расстройством, можн

🔥2613

Showing the 11 most recent of 11 posts we hold for @psystepanova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 947,146 of 1,151,006entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.

“Безудержная Рефлексия” (@psystepanova), 1,523 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/psystepanova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.