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Channel

Мастерская психологии

@psi_zdorovo

On this record: Topic · Growth · Engagement · Reactions · Posts · Cite this entry

1,786subscribers

-14 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001741274403
TypeChannel
Username@psi_zdorovo
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held12
Confirmed unchanged2 times, most recently 18 September 2026
On Telegramt.me/psi_zdorovo

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 81% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,7841,8001,7927 August 2026 — 1,800 subscribers7 August 2026 — 1,798 subscribers10 August 2026 — 1,797 subscribers13 August 2026 — 1,794 subscribers16 August 2026 — 1,792 subscribers19 August 2026 — 1,793 subscribers22 August 2026 — 1,792 subscribers25 August 2026 — 1,788 subscribers1 September 2026 — 1,787 subscribers5 September 2026 — 1,786 subscribers10 September 2026 — 1,784 subscribers14 September 2026 — 1,786 subscribers1,7867 August 202614 September 2026
12 measurements spanning 38 days, net -14. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,782–1,802 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Sept 2026, 02:181,786+2
10 Sept 2026, 14:361,784-2
5 Sept 2026, 06:421,786-1
1 Sept 2026, 03:581,787-1
25 Aug 2026, 15:051,788-4
22 Aug 2026, 11:031,792-1
19 Aug 2026, 11:071,793+1
16 Aug 2026, 20:061,792-2
13 Aug 2026, 17:571,794-3
10 Aug 2026, 23:371,797-1
7 Aug 2026, 15:301,798-2
7 Aug 2026, 08:471,800first reading

Engagement

21 posts held, back to 26 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 21 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

163 reactions across 21 posts, in 7 distinct kinds. The most used accounts for 66.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
10966.9%
👍2314.1%
🔥2213.5%
🙏42.45%
👏31.84%
🕊10.613%
🥰10.613%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 21 of the 21 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 163 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 21 most recent posts we hold, published 26 June 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

3 Aug 2026, 10:49 UTC193 views4 reactionsread 7 August 2026
File

Поговорим об адаптации🫙

3👏1

27 Jul 2026, 06:25 UTC386 views3 reactionsread 7 August 2026

👄 Арт-упражнение «Автопортрет» Способствует осознанию собственного образа в настоящем, прошлом и будущем, а также принятию своей внешности и внутреннего состояния. Порядок проведения: 🌸 Разместите перед собой зеркало и внимательно рассмотрите своё отражение. Обратите внимание на все детали лица: форму, цвет, мимику и индивидуальные особенности. Проанализируйте свои эмоциональные реакции при созерцании себя. 🌸 Как

3

24 Jul 2026, 13:25 UTC337 views6 reactionsread 7 August 2026

Техника «Пищевой детектор» 1️⃣ Возьмите лист бумаги и ручку. 2️⃣ Разделите лист на четыре части и подпишите их: «Физический голод», «Эмоциональный голод», «Социальный голод» и «Скучный голод». 3️⃣ В каждой части напишите признаки, которые характеризуют данный тип голода. Например 👇🏻 📎 Физический голод - это когда вы чувствуете урчание в животе, слабость, раздражительность, головокружение и т.д. 📎 Эмоциональный г

6

23 Jul 2026, 08:52 UTC304 views9 reactionsread 7 August 2026

🪷 Методика ИКИГАЙ. 1️⃣ Составьте таблицу, состоящую из четырёх колонок, и заполните её следующим образом. 2️⃣ Первая колонка: «Я люблю это делать» или «Мне нравится это делать». Внесите в неё все виды деятельности, которыми вы любите заниматься и от которых получаете удовольствие. 3️⃣ Вторая колонка: «Я делаю это мастерски» или «Я в этом эксперт». Перечислите все навыки и области, в которых вы обладаете профессион

4🔥4👍1

22 Jul 2026, 11:08 UTC300 views2 reactionsread 7 August 2026
File

Просто о сложном🪻 Успешное преодоление ОКР✔️

1👍1

21 Jul 2026, 11:39 UTC331 views9 reactionsread 7 August 2026

Наука и магия. Сегодня я затрону тему сочетания психологии и эзотерики. Разберем, что к чему: Конечно, психолог имеет право на собственные взгляды и позицию по отношению к эзотерике в личной жизни. Однако, если эта позиция переносится в профессиональное поле, эффективность терапевтического процесса может быть значительно снижена, а в ряде случаев и вовсе принести вред. Психология-это наука, а наука-это то, что мо

👍6👏21

20 Jul 2026, 08:37 UTC344 views19 reactionsread 7 August 2026

Четыре простых и быстрых способа самопомощи❤️ ❤️‍🩹 «Я здесь, я с собой». ⭐️Обнимите себя руками за плечи. ⭐️Сделайте 5-7 медленных выдохов (выдох длиннее вдоха). ⭐️Тихо скажите себе: «Мне сейчас тяжело» «Я не обязан(а) быть сильной» «Я могу просто быть» Это снижает уровень кортизола и возвращает ощущение опоры. ❤️‍🩹 АСТ-упражнение «Я замечаю...» Сделайте глубокий сдох и выдох, закройте глаза и продолжите ф

11🔥4🙏4

Showing the 12 most recent of 21 posts we hold for @psi_zdorovo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.

“Мастерская психологии” (@psi_zdorovo), 1,786 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/psi_zdorovo.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.