Video message, posted without a caption
🔥5

Channel
@ps_center_samara
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry
424subscribers
+3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001272383391 |
|---|---|
| Type | Channel |
| Username | @ps_center_samara |
| Description | • Основатель PS.Center • Устраняю причину боли в теле/возвращаю свободное движение. • Спина • шея • суставы • осанка • сила • 12+ лет практики | 1000+ подопечных 🎁 Бесплатные тренировки и комплексы ↓ @PS_cntr_bot |
| Created | Between 1 April 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 October 2026 |
| Last confirmed live | 10 October 2026 |
| Measurements held | 7 |
| On Telegram | t.me/ps_center_samara |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 7 October 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Oct 2026, 18:23 | 424 | no change |
| 30 Sept 2026, 14:14 | 424 | -1 |
| 7 Sept 2026, 11:20 | 425 | +1 |
| 29 Aug 2026, 19:08 | 424 | +1 |
| 22 Aug 2026, 22:54 | 423 | -3 |
| 15 Aug 2026, 19:35 | 426 | +5 |
| 7 Aug 2026, 23:07 | 421 | first reading |
20 posts held, back to 13 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 3 of 4 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 2 October 2026 |
|---|---|
| Posts held | 20 (13 July 2026 – 2 October 2026) |
| Views total | 164 |
| Reactions total | 16 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Oct 2026, 18:23 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 7 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
33 reactions across 10 posts, in 3 distinct kinds. The most used accounts for 63.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 21 | 63.6% | |
| 👍 | 7 | 21.2% | |
| ❤ | 5 | 15.2% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 33 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 13 July 2026 to 2 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Video message, posted without a caption
🔥5
Мы слишком часто ставим перед телом неправильную цель. «Убрать живот». «Исправить осанку». «Убрать боль». «Разработать плечо». «Укрепить спину». Но за всем этим обычно находится совсем другой запрос. Человек хочет жить. Тренироваться. Путешествовать. Поднимать ребёнка. Играть в спорт. Работать без постоянного напряжения. Просыпаться и не думать о том, как сегодня чувствует себя поясница. Поэтому я всё ч…
🔥4
Сегодня и только вам, признаюсь честно 😁⤵️ Никогда не начинаю работу с человеком с упражнения. Потому что упражнение - это инструмент. А инструмент выбирают после того, как ты понял задачу. Человек может прийти ко мне и сказать: «У меня болит поясница». Но это ещё не объясняет, что именно ограничивает его движение. Поэтому я сначала смотрю, что человек может сделать. Как он двигается. Где движение ограничива…
❤4🔥3
Ты можешь быть сильным,выносливым и тренироваться несколько раз в неделю - но всё равно чувствовать себя неуверенно в обычном движении. Неудобно повернуться. Сложно быстро подняться с пола. Теряешь равновесие, когда меняется опора. После долгого сидения тело становится «деревянным». 👉И тогда мы обычно ищем ещё одно упражнение. Но проблема может быть не в том, что тебе не хватает упражнений. Тело изначально учи…
«Болит поясница». Этой информации недостаточно, чтобы понять, что делать. Я смотрю как минимум на три направления. 1. Биомеханика Как человек двигается и распределяет нагрузку. Например, как работают лопатка, тазобедренный сустав и голеностоп. Если одна часть цепи двигается хуже, нагрузка может перераспределяться на другие. Поэтому я меняю положение тела, направление движения и сопротивление — и смотрю, что ме…
🔥3
История одной травмы, которая полностью изменила мой взгляд на тело ⤵️ Когда-то я начал ходить в тренажёрный зал из-за одной случайной фразы. Просто в один прекрасный момент одна девушка сказала мне, что мой друг выглядит лучше чем я…. И по какой то причине я не захотел мириться с этим фактом)))) Нашел подвальную качалку и начал заниматься собой, своим телом. Хотел выглядеть лучше, чувствовать себя увереннее и по…
🔥1
Тест на старение шеи: проверьте себя за 1️⃣0️⃣секунд. Друзья! Всем доброе ☀️Прямо сейчас: 1️⃣Сядьте ровно и поверните голову до упора вправо, а затем влево. 2️⃣Корпус остался на месте, а подбородок легко дошел до плеча? Отлично. 3️⃣Почувствовали натяжение, хруст или пришлось докручивать плечом? Ваша шея уже «заблокирована» и зажатые мышцы шеи и плеч физически пережимают сосуды, что сильно влияет на: • Головную …
Ваша шея в спазме, а массаж не помогает❓ Этот кейс вам в помощь 👆
🔥1
Всем доброе☀️ Сегодня расскажу на реальном случае, почему растяжка, массаж и «закачка» места, которое болит будет постоянно «Водить вас по кругу»
Как вы привыкли устранять боль в теле ❓
The shares total 134%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Друзья! Назрел вопрос 🙋♂️⤵️
Самая опасная фраза после упражнения: «Мне стало легче» «Мне стало легче». 👆На первый взгляд - отличный результат. И действительно: если человеку стало легче, это важно. Но вот важный вопрос, который я задаю всегда: Почему стало легче? Потому что облегчение и изменение причины - не одно и то же. 👉Можно расслабить перегруженный участок. 👉Можно изменить ощущение боли. 👉Можно временно увеличить объём движения. …
❤1
Showing the 12 most recent of 20 posts we hold for @ps_center_samara. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Как вы привыкли устранять боль в теле ❓
The shares total 134%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 13 July 2026 to 2 October 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 October 2026 — this entry's latest reading, not the date you are reading this.
“ПАВЕЛ ПРОТИВ БОЛИ” (@ps_center_samara), 424 subscribers as measured 7 October 2026. Telegram Register, tgregister.com/channel/ps_center_samara.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.