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Channel

🌿Канал про здоровье

@prozdoroviechannel

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

18,412subscribers

-109 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001294436239
TypeChannel
Username@prozdoroviechannel
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held31
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/prozdoroviechannel

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

18,41218,52118,466.57 August 2026 — 18,521 subscribers7 August 2026 — 18,521 subscribers8 August 2026 — 18,517 subscribers9 August 2026 — 18,511 subscribers9 August 2026 — 18,510 subscribers10 August 2026 — 18,508 subscribers11 August 2026 — 18,501 subscribers12 August 2026 — 18,499 subscribers14 August 2026 — 18,498 subscribers15 August 2026 — 18,494 subscribers16 August 2026 — 18,492 subscribers17 August 2026 — 18,491 subscribers18 August 2026 — 18,486 subscribers19 August 2026 — 18,482 subscribers21 August 2026 — 18,481 subscribers24 August 2026 — 18,477 subscribers25 August 2026 — 18,476 subscribers27 August 2026 — 18,472 subscribers27 August 2026 — 18,469 subscribers28 August 2026 — 18,467 subscribers30 August 2026 — 18,464 subscribers31 August 2026 — 18,463 subscribers1 September 2026 — 18,458 subscribers2 September 2026 — 18,454 subscribers4 September 2026 — 18,450 subscribers7 September 2026 — 18,441 subscribers10 September 2026 — 18,434 subscribers12 September 2026 — 18,428 subscribers14 September 2026 — 18,422 subscribers15 September 2026 — 18,419 subscribers18 September 2026 — 18,412 subscribers7 August 202618 September 2026
31 measurements spanning 42 days, net -109. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 18,396–18,537 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)SubscribersChange
18 Sept 2026, 02:3718,412-7
15 Sept 2026, 22:2118,419-3
14 Sept 2026, 08:1718,422-6
12 Sept 2026, 13:3918,428-6
10 Sept 2026, 09:4118,434-7
7 Sept 2026, 01:3918,441-9
4 Sept 2026, 12:0018,450-4
2 Sept 2026, 21:4518,454-4
1 Sept 2026, 18:0418,458-5
31 Aug 2026, 17:2518,463-1
30 Aug 2026, 20:0318,464-3
28 Aug 2026, 21:5318,467-2
27 Aug 2026, 21:3218,469-3
27 Aug 2026, 00:2418,472-4
25 Aug 2026, 21:1418,476-1
24 Aug 2026, 21:4818,477-4
21 Aug 2026, 19:2718,481-1
19 Aug 2026, 15:1418,482-4
18 Aug 2026, 17:1618,486-5
17 Aug 2026, 20:4618,491first reading

Engagement

9 posts held, back to 29 January 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 55 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 21 May 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
45s
Average length
15s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

530 reactions across 9 posts, in 10 distinct kinds. The most used accounts for 66.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
35466.8%
👍11621.9%
🔥387.17%
😍91.70%
🤯40.755%
🤔30.566%
😁20.377%
🙏20.377%
👏10.189%
💯10.189%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 530 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 9 most recent posts we hold, published 29 January 2026 to 21 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

21 May 2026, 09:28 UTC≈1,800 views16 reactionsread 3 September 2026
Photo

А ВЫ ЗНАЛИ?! 😱 Размер эритроцита - 7 микрон А размер капилляра - 5-6 микрон Тогда как он проходит ? Благодаря своей эластичности и форме двояковогнутого диска. Это очень важно для: - доставки кислорода тканям - микроциркуляции питания мозга, мышц, кожи -восстановления тканей Когда ухудшается текучесть крови или эритроциты становятся менее гибкими (воспаление, дефициты, высокий сахар, окислительный стресс и др.)

8👍8

19 May 2026, 08:50 UTC≈1,510 views11 reactionsread 3 September 2026
Forwarded from @olgamalahova_antiagePhoto

‼‼‼ Девочки, я вам сейчас неприятную вещь скажу. Вы хотите энергию. А гемоглобин у вас как у грустного воробушка зимой. И сидите потом: ➖ без сил ➖ с отеками ➖ с лишним весом ➖ с выпадением волос ➖ и мыслью: «Наверное, просто устала». Да не просто устала. Организм уже сигнальными ракетами стреляет 😂 Но у нас как принято? Пока в обморок не упала, вроде норм. Поэтому я сделала для вас короткий тест. Без магии, ча

9😁1🙏1

18 May 2026, 13:12 UTC≈1,610 views101 reactionsread 3 September 2026
Video

❌Сирень может быть опасна для здоровья ! Поэтому не рвите ее и не приносите домой В листьях и соцветиях сирени содержится сердечный гликозид сирингин, поэтому ее запах может вызывать сильную головную боль, нарушение сна и даже аритмию. ⚠️В крайних случаях это вещество может приводить к ухудшению зрения, снижению количества тромбоцитов в крови и аллергическим реакциям. Если очень хочется полюбоваться сиренью дома —

55👍44😍2

13 May 2026, 13:43 UTC≈2,010 views30 reactionsread 3 September 2026
Photo

🦠 Так ли опасен хантавирус? Вакцины или лечения от него пока нет. Все началось с круизного лайнера, где из-за болезни умерли трое, а 23 зараженных сошли на землю и разъехались по разным странам. Разбираемся, как передается вирус, есть ли настоящий риск эпидемии и как обезопасить себя и близких. Листайте карточки 😷 Но нам ничего не страшно ! Ведь у нас есть семейный доктор и полезные советы 🌿Канал про здоровье /по

20👍8😁1🙏1

5 May 2026, 15:52 UTC≈2,410 views80 reactionsread 3 September 2026
Photo

Страдаете от отеков? 👍 знаю как избежать ❤️ читаю ваш канал ☘️ ПОДПИСЫВАЙСЯ И ДЕЛИСЬ С ДРУГИМИ Канал про здоровье

49👍17🔥11🤯2👏1

11 Apr 2026, 08:30 UTC≈3,150 views41 reactionsread 3 September 2026
Video

Идеальный и воздушный ПП-кулич😍 Кбжу на 100гр: 182/8/4/30 Кефир 0,1% - 150мл Мука рисовая - 90гр Мука пшеничная - 50гр 3 яйца Изюм - 25гр Подсластитель по вкусу Разрыхлитель - 1 ч.л. Белки отделяем от желтков. Желтки соединяем с кефиром и подсластителем. Просеиваем туда муку с разрыхлителем и перемешиваем. Добавляем промытый изюм. Белки с щепоткой соли взбиваем до крепких пиков и соединяем с тестом. Аккуратно пер

23👍15🔥3

10 Apr 2026, 08:43 UTC≈2,490 views33 reactionsread 3 September 2026
Video

СКОРО ПАСХА! Солнечные пасхальные яички ✨яйца ✨куркума-3 ст л ✨уксус-2 ст л ✨поталь (это золото ) Яйца кладём в воду, добавляем куркуму и уксус, ставим на огонь и варим 13 минут 💛 Выключаем огонь и оставляем ещё на 5 минут вынимаем яйца, 💛после того как яйца остынут, обильно мажем ручку яичным белком, кладём на неё поталь,яйцо и катаем его между рук ✨ Так делаем с каждым яйцом🫶🏼 ✅ еще больше рецептов в МАХ

19😍7👍5🤯2

26 Feb 2026, 16:36 UTC≈5,020 views168 reactionsread 3 September 2026
Video

Пластиковый чай Когда вы завариваете обычный пакетик, в чашку вылетает около 11 миллиардов частиц микропластика и миллиарды наночастиц. При нагреве нейлон и полиэтилентерефталат деградируют моментально. Вы буквально пьёте жидкий пластик, который потом оседает в лимфоузлах и провоцирует хроническое воспаление тканей. Переходите на листовой, если не хотите превращать свой организм в свалку полимеров. Готовы отказа

140🔥24👍4

29 Jan 2026, 07:34 UTC≈5,990 views50 reactionsread 3 September 2026
Photo

Синдром раздражённого кишечника (СРК): что это и как проявляется? СРК — одно из самых частых функциональных заболеваний желудочно-кишечного тракта. Важно понимать ключевой момент: при СРК нет структурных повреждений кишечника, анализы и обследования часто «в норме», но симптомы при этом могут серьёзно снижать качество жизни. 🔹 Что происходит? При СРК нарушается взаимодействие между кишечником и нервной системой.

31👍15🤔3💯1

Showing the 9 most recent of 9 posts we hold for @prozdoroviechannel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Doctor Razumnaya
@doctor_razumnaya · 48,843
Telegram ranks this channel #32 of 90 here — alongside 89 others — read 26 August 2026
Первая Школа Биохакинга | Здоровье
@pervayashkola · 23,940
Telegram ranks this channel #52 of 90 here — alongside 89 others — read 17 September 2026
ДЕТОКСКАФА
@detoxkafa · 27,225
Telegram ranks this channel #53 of 87 here — alongside 86 others — read 11 September 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“🌿Канал про здоровье” (@prozdoroviechannel), 18,412 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/prozdoroviechannel.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.