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Channel

Правильные рецепты | ПП рецепты | Правильное питание

@pravilnoe_pitanie_dieta

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

1,137subscribers

-19 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002029081720
TypeChannel
Username@pravilnoe_pitanie_dieta
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held11
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/pravilnoe_pitanie_dieta

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,1371,1561,146.57 August 2026 — 1,156 subscribers7 August 2026 — 1,155 subscribers7 August 2026 — 1,155 subscribers10 August 2026 — 1,153 subscribers23 August 2026 — 1,152 subscribers26 August 2026 — 1,150 subscribers29 August 2026 — 1,147 subscribers1 September 2026 — 1,144 subscribers6 September 2026 — 1,142 subscribers11 September 2026 — 1,139 subscribers18 September 2026 — 1,137 subscribers7 August 202618 September 2026
11 measurements spanning 42 days, net -19. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,134–1,159 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 22:181,137-2
11 Sept 2026, 05:361,139-3
6 Sept 2026, 17:191,142-2
1 Sept 2026, 22:461,144-3
29 Aug 2026, 21:031,147-3
26 Aug 2026, 15:541,150-2
23 Aug 2026, 17:081,152-1
10 Aug 2026, 22:231,153-2
7 Aug 2026, 23:461,155no change
7 Aug 2026, 15:031,155-1
7 Aug 2026, 13:021,156first reading

Engagement

20 posts held, back to 19 September 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 2 May 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
9m 24s
Average length
30s

Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

69 reactions across 19 posts, in 4 distinct kinds. The most used accounts for 69.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤4869.6%
👍1826.1%
🎄22.90%
❤‍🔥11.45%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 69 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 19 September 2025 to 2 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 May 2026, 11:19 UTC237 views2 reactionsread 7 August 2026
Video

Заливной пирог 🥧 🥗 Яйцо вареное - 2 шт 🥗 Кефир 1% - 240 мл 🥗 Мука - 85 гр ( рисовая у меня) 🥗 Разрыхлитель - 7 гр 🥗 Сахар самый обычный - 5 гр 🥗 Соль по вкусу Начинка: 🥗 Тунец в соку - 150 гр 🥗 Яйцо отварное - 3 шт 🥗 Зелень по вкусу 🥗 Соль и перец по вкусу Приятного аппетита 😋

❤2

2 May 2026, 11:12 UTC210 views1 reactionsread 7 August 2026
Video

Диетический салат как в грузинском ресторане👩‍🍳🥗 🥗 200г огурцов 🥗 300г помидоров 🥗 40г красного лука 🥗 10г кинзы или петрушки 🥗 20г грецких орехов 🥗 5г лимонного сока 🥗 5г чеснока 🥗 10г оливкового масла 🥗 15г воды 🥗 соль, перец. Приятного аппетита 😋

❤‍🔥1

13 Mar 2026, 16:33 UTC387 views8 reactionsread 7 August 2026
Video

Пп котлеты🧆 ⠀ 🥗 Куриное филе – 300 г 🥗 Яйцо – 1 шт. 🥗 Помидоры – 1,5 шт. 🥗 Твердый сыр – 50 г 🥗 Сметана – 2 ст. л. 🥗 Мука (ц/з или обычная) – 2,5 ст. л. 🥗 Соль, укроп – по вкусу Приятного аппетита 😋

❤8

13 Mar 2026, 16:32 UTC320 views4 reactionsread 7 August 2026

Дико извиняюсь за долгое отсутствие новых постов 🙏🏻❤️ Теперь буду стараться больше добавлять 🫴

❤4

13 Mar 2026, 16:31 UTC317 views2 reactionsread 7 August 2026
Video

Сочный ролл 🌯 🥗 Тортилья - 1шт 🥗 Индейка - 40гр 🥗 Яйцо вареное - 0,5 🥗 Помидор - 25гр 🥗 Легкий сыр - 25гр 🥗 Греческий йогурт-20гр для сочности 🥗 Соль по вкусу Приятного аппетита 😋

❤2

13 Mar 2026, 16:29 UTC328 views5 reactionsread 7 August 2026
Video

Сбалансированная паста за 10 мин🍝 🥗 Макароны из твердых сортов — 150 г (сухой вес) 🥗 Тунец в собственном соку — 140 г 🥗 Греческий йогурт — 2 ст. л. (60 г) 🥗 Помидоры черри — 100 г Приятного аппетита 😋

❤5

24 Dec 2025, 07:10 UTC620 views2 reactionsread 7 August 2026
Video

Топовый вариант для обеда на похудении 🔥 🥗 куриный фарш 108гр 🥗 специи ( по вкусу, у меня паприка, перец, соль и чеснок) 🥗 булочки 1шт 🥗 плавленый сыр 1шт ( калорийность у него, как у легкого сыра ) 🥗 листья салата ( у меня фриллис, можно айсберг или романо) 🥗 помидорка 🥗 малосольные огурчики ( здесь настоятельно рекомендую именно корнишоны!) 🥗 соус барбекю 15гр, соус брусничный 10гр Приятного аппетита 😋

🎄2

24 Dec 2025, 07:09 UTC490 viewsread 7 August 2026
Video

Обед для худеющих🥰 🥗 Капуста белокочанная - 870 гр 🥗 Лук - 1 шт 🥗 Морковь - 1 шт 🥗 Масло подсолнечное - 6 гр 🥗 Шампиньоны - 215 гр 🥗 Том. паста - 100 гр. 🥗 Соль и специи по вкусу. Ингредиенты грудки: 🥗 Грудка куриная - 1кг 🥗 Яйца - 3 шт 🥗 Масло подсолнечное - 8 гр. 🥗 Соль и специи по вкусу. Приятного аппетита 😋

20 Dec 2025, 18:42 UTC537 views1 reactionsread 7 August 2026
Video

Пп бублик с клюквой 🍓 Ингредиенты: 🥚 Творог 100 г 🥚 Яйцо 1 шт 🥚 Мука 60 г 🥚 Разрыхлитель 5 г 🥚 Ванильный экстракт 1/2 ч.л 🥚 Сахарозаменитель 🥚 Сушёная клюква (или изюм) 25 г Приятного аппетита 😋

👍1

18 Dec 2025, 11:04 UTC535 views2 reactionsread 7 August 2026
Video

Чечевичные вафли без вреда для фигуры Ингредиенты: - красная чечевица 160 гр - вода 120 гр - соль, перец по вкусу - чеснок 2 зуб Приятного аппетита 😋

❤2

25 Nov 2025, 10:20 UTC733 views6 reactionsread 7 August 2026
Video

🔠🔠🔠🔠🔠 тоже может быть полезной 💘 Ингредиенты: ➖кабачок 400 гр. ➖3 яйца ➖мука рисовая 120 гр. ➖сыр 50 гр. у меня моцарелла ➖соль, сушеный чеснок ➖сметана ➖помидоры 3 шт. Начинка: ➖150-200 гр. моцареллы ➖курица/бекон ➖шампиньон ➖перец ➖помидоры Приятного аппетита 😋

❤4👍2

Showing the 12 most recent of 20 posts we hold for @pravilnoe_pitanie_dieta. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Karneeva_elena
@karneevaElena · 45,804
Telegram ranks this channel #68 of 75 here — alongside 74 others — read 27 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Правильные рецепты | ПП рецепты | Правильное питание” (@pravilnoe_pitanie_dieta), 1,137 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/pravilnoe_pitanie_dieta.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.