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Channel

ПРАВИЛЬНОЕ ПИТАНИЕ 😋

@ppkbzu_pravilnoepitanie

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

10,937subscribers

-95 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001848304417
TypeChannel
Username@ppkbzu_pravilnoepitanie
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held27
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/ppkbzu_pravilnoepitanie

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

10,93711,03210,984.57 August 2026 — 11,032 subscribers8 August 2026 — 11,027 subscribers10 August 2026 — 11,018 subscribers11 August 2026 — 11,016 subscribers12 August 2026 — 11,012 subscribers13 August 2026 — 11,011 subscribers15 August 2026 — 11,007 subscribers16 August 2026 — 11,003 subscribers17 August 2026 — 11,006 subscribers19 August 2026 — 10,998 subscribers19 August 2026 — 10,999 subscribers21 August 2026 — 10,997 subscribers23 August 2026 — 10,993 subscribers27 August 2026 — 10,994 subscribers28 August 2026 — 10,992 subscribers29 August 2026 — 10,983 subscribers30 August 2026 — 10,981 subscribers31 August 2026 — 10,980 subscribers1 September 2026 — 10,982 subscribers2 September 2026 — 10,975 subscribers3 September 2026 — 10,972 subscribers5 September 2026 — 10,965 subscribers8 September 2026 — 10,956 subscribers11 September 2026 — 10,948 subscribers13 September 2026 — 10,941 subscribers16 September 2026 — 10,939 subscribers18 September 2026 — 10,937 subscribers7 August 202618 September 2026
27 measurements spanning 42 days, net -95. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,923–11,046 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 27
Measured (UTC)SubscribersChange
18 Sept 2026, 18:0210,937-2
16 Sept 2026, 11:4210,939-2
13 Sept 2026, 02:5810,941-7
11 Sept 2026, 05:5810,948-8
8 Sept 2026, 09:5410,956-9
5 Sept 2026, 03:5810,965-7
3 Sept 2026, 06:1410,972-3
2 Sept 2026, 03:2410,975-7
1 Sept 2026, 05:2510,982+2
31 Aug 2026, 08:2410,980-1
30 Aug 2026, 05:0510,981-2
29 Aug 2026, 02:1510,983-9
28 Aug 2026, 04:2810,992-2
27 Aug 2026, 04:1610,994+1
23 Aug 2026, 22:1310,993-4
21 Aug 2026, 00:4510,997-2
19 Aug 2026, 23:0210,999+1
19 Aug 2026, 00:2210,998-8
17 Aug 2026, 20:4311,006+3
16 Aug 2026, 19:4811,003first reading

Engagement

20 posts held, back to 16 March 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 40 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 11 June 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
7m 17s
Average length
22s

Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

827 reactions across 20 posts, in 8 distinct kinds. The most used accounts for 47.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍39447.6%
❤26632.2%
🔥14717.8%
🥰91.09%
🍓50.605%
😍40.484%
🏆10.121%
👎10.121%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 827 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 16 March 2025 to 11 June 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

11 Jun 2025, 18:36 UTC≈10,900 views66 reactionsread 3 September 2026
Video

Белковая ПП пицца😍 КБЖУ на 100 гр.:126/16/5/3 Ингредиенты: Для теста: 🍕Куриное филе - 200 г 🍕Кабачок - 50 г 🍕Яйцо - 1 шт 🍕Соль, специи - по вкусу Для начинки (может быть любой на ваш вкус): 🍕Протертые томаты - 50 г 🍕Сыр - 40 г 🍕Перец болгарский - 30 г 🍕Красный лук - 30 г 🍕Шампиньоны - 30 г Приятного аппетита ❤️

👍39❤19🔥5😍3

7 Jun 2025, 18:32 UTC≈9,550 views35 reactionsread 3 September 2026
Video

ЯБЛОЧНЫЙ ГРАТАН без муки, крахмала и сахара Ингредиенты: 🧁 2 средних яблока (примерный вес неочищенных яблок 300/320 гр) 🧁 100 гр натурального йогурта (можно взять сметану или мягкий творог) 🧁 2 яйца 🧁 Корица для украшения Приятного аппетита ❤️

❤31👍3😍1

5 Jun 2025, 09:08 UTC≈8,530 views46 reactionsread 3 September 2026
Video

Чистим кожу и кишечник 🍵 Ингредиенты: 🍵 Яблоко ( зеленое) 🍵 Киви 🍵 Шпинат веточка 🍵 Банан половина Приятного аппетита ❤️

👍27❤19

30 May 2025, 13:02 UTC≈8,720 views35 reactionsread 3 September 2026
Video

Приготовим диетический, очень вкусный салат "-7кг"! 😋 Ингредиенты: 🥗 Листовой салат 🥗 Помидорки черри или обычный помидор, 🥗 1 авокадо, 🥗 1 огурец, 🥗 1 красный или обычный лук, 🥗 150г тунец консервированный, 🥗 Зелень: укроп, петрушка, зеленый лук, 🥗 1-2 ст ложки, натуральный йогурт (я взяла греческий 2,1 % жирности) или не жирная сметана, 🥗 Лимонный сок и соль по вкусу (я соли не добавляла), 🥗 Черный кунжут по же…

👍23❤12

26 May 2025, 16:05 UTC≈7,750 views42 reactionsread 3 September 2026
Video

Морковные конфеты 🍬 Ингредиенты: 🍬 100 г овсяных хлопьев 🍬 100 г орехов (у меня грецкие и фундук) 🍬 150 г фиников 🍬 100 г моркови 🍬 Щепотка корицы (по вкусу) 🍬 30 г кокосовой стружки Приятного аппетита ❤️

👍35❤7

25 May 2025, 10:48 UTC≈7,030 views45 reactionsread 3 September 2026
Video

Жиросжигающий смузи🥝🌱 Ингредиенты: 🍵 Киви 1 шт. 🍵 Апельсин 1 шт. 🍵 Петрушка 1/3 пучка 🍵 Вода 1 стакан Приятного аппетита ❤️

❤26👍12🔥7

24 May 2025, 09:49 UTC≈6,900 views25 reactionsread 3 September 2026
Video

🥕🥕Очень овощной пирожок Вкусный! и можно сказать, не сильно калорийный Ингредиенты: 🥮 Кабачок - 2 шт 🥮 Морковь - 2 шт 🥮 Красный перец ромиро или болгарский - 1 шт Для заливки: 🥮 Яйцо - 2 шт 🥮 Соль - 1/2 ч ложки 🥮 Молоко - 150 мл 🥮 Мука - 70 гр Приятного аппетита ❤️

❤18👍7

21 Apr 2025, 10:35 UTC≈8,740 views53 reactionsread 3 September 2026
Video

КАПУСТНЫЕ ОЛАДЬИ ЗА 10 МИНУТ Ингредиенты: 🥞 Капуста 500гр. 🥞 Яйцо 1шт. 🥞 Лук 1/2шт. 🥞 Кефир 1/2 стакана 🥞 Мука 5-6ст.л. 🥞 Пучок петрушки 🥞 Соль, перец по вкусу Приятного аппетита ❤️

❤36👍17

20 Apr 2025, 18:21 UTC≈7,810 views30 reactionsread 3 September 2026
Video

ПП пирог 😋 Ингредиенты: 🥮 2 яйца 🥮 150 мл молока 🥮 2 помидоры (200 г) 🥮 Куриное филе 325 г 🥮 Мука 80 г (можно использовать любую,у меня рисовая) 🥮 Сыр 60 г 🥮 Разрыхлитель(1 чайная ложка) 🥮 Соль и перец (по вкусу) Приятного аппетита ❤️

❤22👍7👎1

11 Apr 2025, 11:30 UTC≈8,300 views56 reactionsread 3 September 2026
Video

Хлеб из брокколи 🥦 Ингредиенты: 🍞 1 небольшая брокколи (250 г) 🍞 3 яйца 🍞 3/4 стакана цельнозерновой муки 🍞 1 пакетик разрыхлителя 🍞 1/2 чайной ложки соли (для деток можно не добавлять) Приятного аппетита ❤️

👍36❤14🍓5🏆1

9 Apr 2025, 13:37 UTC≈7,800 views57 reactionsread 3 September 2026
Video

Девочки, мальчики! Это пушка🔥 КБЖУ на 100 гр - 99/6/7.2/2.1📌 Ингредиенты: 🥗 2 яйца; 🥗 50 гр. авокадо; 🥗 90 гр. огурец; 🥗 50 гр. пекинская капуста; 🥗 Паприка, соль, чёрный перец - по вкусу. Приятного аппетита ❤️

🔥28👍15❤10🥰4

31 Mar 2025, 18:15 UTC≈8,160 views53 reactionsread 3 September 2026
Video

Полезный Белковый салат🔥 Ингредиенты: 🥗 Свежие огурцы 🥗 Вареные яйца 🥗 Консервированная белая фасоль 🥗 Консервированный тунец 🥗 Укроп 🥗 Сметана не жирная, 2 ст.л 🥗 Соль по вкусу Приятного аппетита ❤️

👍43❤5🔥5

Showing the 12 most recent of 20 posts we hold for @ppkbzu_pravilnoepitanie. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ПП - это полезно и вкусно 😋
@pp_polezno · 50,631
Telegram ranks this channel #1 of 61 here — alongside 60 others — read 25 August 2026
Домашние рецепты 🍳
@home_recept · 213,677
Telegram ranks this channel #13 of 79 here — alongside 78 others — read 11 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“ПРАВИЛЬНОЕ ПИТАНИЕ 😋” (@ppkbzu_pravilnoepitanie), 10,937 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/ppkbzu_pravilnoepitanie.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.