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Channel

ПП Меню на Каждый День

@ppfoodgoo

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

6,780subscribers

-78 since we began measuring on 6 September 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001812105347
TypeChannel
Username@ppfoodgoo
DescriptionПростые ПП рецепты и готовое меню на каждый день. Правильное питание, калорийность, БЖУ, идеи на завтрак, обед и ужин. Меню на неделю, ПП-десерты, еда для похудения. 📌 Подпишись — будет проще есть правильно.
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 September 2026
Last confirmed live7 November 2026
Measurements held15
Confirmed unchanged2 times, most recently 7 November 2026
On Telegramt.me/ppfoodgoo

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 25 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

6,7806,8586,8196 September 2026 — 6,858 subscribers9 September 2026 — 6,852 subscribers13 September 2026 — 6,849 subscribers16 September 2026 — 6,845 subscribers25 September 2026 — 6,836 subscribers4 October 2026 — 6,829 subscribers10 October 2026 — 6,819 subscribers14 October 2026 — 6,813 subscribers17 October 2026 — 6,806 subscribers20 October 2026 — 6,804 subscribers23 October 2026 — 6,796 subscribers27 October 2026 — 6,791 subscribers29 October 2026 — 6,785 subscribers1 November 2026 — 6,784 subscribers4 November 2026 — 6,780 subscribers6 September 20264 November 2026
15 measurements spanning 58 days, net -78. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6,768–6,870 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
4 Nov 2026, 10:376,780-4
1 Nov 2026, 12:206,784-1
29 Oct 2026, 16:286,785-6
27 Oct 2026, 01:216,791-5
23 Oct 2026, 23:206,796-8
20 Oct 2026, 23:276,804-2
17 Oct 2026, 13:076,806-7
14 Oct 2026, 09:286,813-6
10 Oct 2026, 15:416,819-10
4 Oct 2026, 21:376,829-7
25 Sept 2026, 09:386,836-9
16 Sept 2026, 23:376,845-4
13 Sept 2026, 02:416,849-3
9 Sept 2026, 11:596,852-6
6 Sept 2026, 23:226,858first reading

Engagement

16 posts held, back to 20 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 9 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 17 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
≈929
Videos
≈1,100
Links
≈47

Lifetime counters from Telegram’s own channel header, read 7 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
5m 03s
Average length
28s

Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

48 reactions across 11 posts, in 2 distinct kinds. The most used accounts for 58.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2858.3%
👍2041.7%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 48 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 20 April 2026 to 17 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

17 Jul 2026, 01:44 UTC≈1,610 views7 reactionsread 7 November 2026
Video

ПП ТОРТ БЕЗ ВЫПЕЧКИ КБЖУ на 100гр: 164.7/9/6.3/18 Для бисквита: 🍰яйцо-3шт 🍰йогурт-50г 🍰мука рисовая-80г 🍰подсластитель 🍰какао-10г 🍰разрыхлитель-2г Для крема: 🍥твор сыр-50г 🍥греч йогурт-120г 🍥подсластитель Начинка: 🍌банан-60г ✅К яйцам добавить подсластитель и взбить венчиком ✅Добавить йогурт, какао, разрыхлитель, муку, тщательно перемешать ✅Тесто перелить в форму и отправить в микроволновку на 5-6мин, до сухой зу…

❤7

19 Jun 2026, 11:35 UTC≈1,740 views5 reactionsread 7 November 2026
Photo

КИШ С КУРИЦЕЙ, БРОККОЛИ И ГРИБАМИ Для теста: 🥧мука-300г 🥧яйцо-1шт 🥧слив масло-120г 🥧ледяная вода-3-4стл 🥧сахар-1чл 🥧соль-щеп Начинка: 🍗шампиньоны 🍗филе индейки/курицы 🍗брокколи 🍗лук 🍗помидоры Черри 🍗сыр 🍗сливки/молоко-300мл 🍗яйца-3шт 🍗приправы по вкусу ✅Просеиваем муку, обволакиваем ледяное масло в нем и натираем на терке ✅Руками измельчаем все в крошку ✅Разбиваем яйцо, посыпаем сахаром и солью, вливаем воду ✅Заме…

❤4👍1

12 Jun 2026, 14:45 UTC≈1,440 views1 reactionsread 7 November 2026
Photo

ЗАПЕЧЁННАЯ ГОРБУША КБЖУ на 100гр: 115/7/6.6/6.5 🐟Горбуша-1шт 🐟Грибы лесные замороженные-200г 🐟Лук-2шт 🐟Сметана-5стл 🐟Молоко-120мл 🐟Зелень 🐟Соль, перец, специи по вкусу 🐟Сыр твердый-100г 🐟Лимон ✅Рыбу порезать порционными кусочками, посолить, поперчить, полить лим соком ✅Оставить на 20мин ✅Для соуса лук порезать кубиком, грибы отварить до готовности ✅Сначала обжарить лук на масле до золотистого цвета, добавить грибы…

❤1

10 Jun 2026, 12:54 UTC≈1,280 views1 reactionsread 7 November 2026
Photo

​🥒 Нежный и сочный кабачковый рулет с пикантным творожным сыром и томатами. ​Для основы: 🔹 Кабачок — 2 шт. 🔹 Яйцо — 2 шт. 🔹 Сметану — 2 ст. л. 🔹 Мука — 4 ст. л. 🔹 Соль — по вкусу ​Для начинки: 🔹 Творожный сыр — 140 гр 🔹 Сметана — 2 ст. л. 🔹 Чеснок — 2-3 зубчика 🔹 Соль — по вкусу 🔹 Помидоры — 1-2 шт.

👍1

1 Jun 2026, 11:56 UTC≈1,430 views0 reactionsread 7 November 2026
Video

Укрепляем мышцы кора

25 May 2026, 15:56 UTC≈1,650 views11 reactionsread 7 November 2026
Photo

ПП ОЛИВЬЕ КБЖУ на 100гр: 77/9/3/4.5 🥗Филе кур отварное-270г 🥗Картофель отварной-100г 🥗Яйца отварные-2шт 🥗Белок отварных яиц-3шт 🥗Горошек консервир-300г 🥗Морковь отварная-100г 🥗Огурец соленый-200г 🥗Огурец свежий-70г ПП МАЙОНЕЗ: 🍶Йогурт греч натур-250г 🍶Желток отварных яиц-3шт 🍶Лимонный сок-1стл 🍶Горчица острая-1чл 🍶Укроп-10г 🍶Соль, перец-по вкусу -Нарезаем куриную грудку, картофель, морковку, яйца и белки, огурцы …

👍8❤3

22 May 2026, 14:12 UTC≈1,450 views4 reactionsread 7 November 2026
Photo

​🥗 Экспресс-салат с крабовыми палочками и корейской морковью. ​🔹 крабовые палочки 🔹 корейская морковка 🔹 яйца варёные 🔹 плавленый сырок 🔹 лёгкий майонез

👍3❤1

8 May 2026, 17:21 UTC≈1,820 views2 reactionsread 7 November 2026
Video

Тренировка от дряблых коленей

👍2

8 May 2026, 10:16 UTC≈1,460 views0 reactionsread 7 November 2026
Video

🥞 БЕЛКОВЫЕ ОЛАДУШКИ КБЖУ: 309/24/16.6/15.6 - зернистый творог - 100гр - рикотта - 50 гр - яйцо - 1 шт - овсяные хлопья - 20 гр - соль - 1 щепотка - сахарозаменитель - ванилин - 1 щепотка

4 May 2026, 09:08 UTC≈1,700 views2 reactionsread 7 November 2026
Video

Красивый пресс дома с гантелями

👍2

23 Apr 2026, 14:18 UTC≈2,270 views0 reactionsread 7 November 2026
Video

🦀 КРАБОВЫЕ КОТЛЕТКИ 🔹Краб палочки - 200 гр. 🔹Тертый сыр - 100 гр. 🔹Яйца - 2 шт. 🔹Мука - 3 ст.л. 🔹Соль, перец - по вкусу

Showing the 12 most recent of 16 posts we hold for @ppfoodgoo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,265
Telegram ranks this channel #3 of 72 here — alongside 71 others — read 6 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 November 2026 — this entry's latest reading, not the date you are reading this.

“ПП Меню на Каждый День” (@ppfoodgoo), 6,780 subscribers as measured 4 November 2026. Telegram Register, tgregister.com/channel/ppfoodgoo.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.